WELLNESS FROM THE INSIDE OUT

Designer Strategies for Quantum Change

NOVEMBER 2014

NOVEMBER 2014

ASTROLOGY: A FOCUS ON SCORPIO

MIND: A GRATITUDE JOURNAL

BODY: WARM UP

SPIRIT: LETTING GO

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ASTROLOGY - A FOCUS ON SCORPIO

The last new moon Solar Eclipse, was 10/23, in Scorpio. We will be feeling this eclipse for the next few months. Pluto is the ruler of Scorpio, and both are associated with Transformation, Power, Money, Death, Earth Changes, Letting Go, Healing, Surgery, and the Underworld.

Donna Stellhorn's Eclipse messages for your sign

Aries: Let go of hurt feelings or the person who hurt you

Taurus: Use time wisely. Schedule self back into balance.

Gemini: Do something new, take a chance, Let fear go

Cancer: Let go of resentment toward a family member.

Leo: Organize bills, and piled stuff so nothing gets lost

Virgo: Need money? Release blocks, Create Prosperity

Libra: Hiding at home? Release fear about being single.

Scorpio:Junk food, no exercise. Reconnect with your body.

Sagittarius: Keeping small. Expand your world. Do New.

Capricorn: Procrastinating? What is your "pain of change".

Aquarius:Time on the unimportant? Prioritize, Take Action.

Pisces: Shopping? Clear clutter. Check expenses/income.

Born in the sign of Scorpio? Scorpio in your chart?

Scorpios come in 3 varieties. Lowest form is the Scorpion quick for angry and revenge. Next is the Eagle, a majestic bird who sees the big picture. The highest form is the Phoenix, a mythical bird, pictured above, which throws itself into the fire, burns off karma, then transforms into the next stage of his evolution. Letting go of his past - he becomes a more positive future version.

Every transformation includes a Death (letting go) and a Rebirth of the new. A death of an idea, a bad habit, negative emotions, a bad relationship, a bad job, not necessarily a physical death. An upgrade and better times usually follow this process for all of us.

MIND: A GRATITUDE JOURNAL

Life is stressful. No matter how determined you are to make the best of everything, your optimism can wane.
Mari L. McCarthy suggests making a Gratitude Journal to help you mentally reshape your thinking. This is how.
1. Reflect on everything and everyone that made you happy in the last 24 hours.
2. Write down at least five to 10 items you are grateful for as they come to mind. Nothing is too small to include.
Keeping track of things in your life to be thankful for is a way embracing an attitude of gratitude.

BODY: WARM UP YOUR BODY

Yes, I mention this every year as the weather changes, as a reminder to eat warming foods. There are many. Dark orange root vegetables such as sweet potatoes, winter squash, and carrots, onions and potatoes. Warming greens include arugula, mustard greens, and watercress.
Culinary herbs that warm and improve circulation include: Black Pepper, Cardamom, Cayenne, Cinnamon, Garlic, Ginger, and Horseradish. Use these herbs to spice up your food and teas to promote warmth throughout the body.

SPIRIT: "LETTING GO" MEDITATION

GO into meditation. See yourself with your angels carrying baggage, suitcases and other heavy bags. Allow yourself to walk the spiritual path; Identify what or who these bags relate to; Then let them go; When you have lightened up and released your baggage; Come out of meditation.

QUOTE:Quit looking at what's wrong, be grateful for what is right. Joel Osteen.