WELLNESS FROM THE INSIDE OUT 
Designer Strategies for Quantum Change 
NOVEMBER 2013

NOVEMBER 2013
HELLO FROM LAURA
MIND/BODY/NATURE CONNECTION
A LITTLE ASTROLOGY
GRATITUDE
QUOTE
HAPPY THANKSGIVING
 

MIND BODY THERAPIES

 

 COMEAU HEALTH ASSOCIATES 

194 NORTH STREET

DANVERS, MA 01923 

978-777-9911   

   

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978-777- 9911

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HELLO FROM LAURA 
 
Most of my clients, friends and family continue to go through changes, necessary to align them with their purpose and life plan.     
I do believe that these individual changes will impact the planet in a positive way. 

Many current movies depict the end of the world. Perhaps this too, is indicating transformation in which  the old dies and the new is reborn.    
 
MIND/BODY/NATURE CONNECT  
 
When cold weather strikes a chilling blow, it makes sense to consume healthy, warming, concentrated foods. Dark orange vegetables such as sweet potatoes, winter squash, and carrots provide warmth.

Include other grounding roots such as onions and potatoes.  Other warming foods include arugula, mustard greens, and watercress.

Culinary herbs that help us feel warmer and improve circulation include: Black Pepper, Cardamom, Cayenne, Cinnamon, Garlic, Ginger, and Horseradish. Use  the warming herbs to spice up your food and teas. Promote warmth throughout the body.

Don't forget to dress warmly.  It is the season of heavy coats, gloves, scarves and hats. 

A LITTLE ASTROLOGY:

November 3rd Solar New Moon Scorpio Eclipse was just about the most powerful and intense that we have seen lately. An eclipse is an exact line-up of the Sun and Moon. Most astrologers feel that the effects of an eclipse last for six months or more. That will take us to May 2014.

Nothing is good or bad - but how you think about it.  Personal Changes for your sun sign  will be highlighted in these areas as follows;

Aries - Finance         Tauru
s - Relationship       Gemini - Health        Cancer - Children   
Leo - Home               Virgo - Thinking 
Libra - Income          Scorpio - Power            Sagittarius - Habits  Capricorn - Skill       Aquarius - Career     Pisces - Legal Matters

Correct for me.  How about you? 
  
GRATITUDE

Appreciate all the abundance and goodness that's around you. Be thankful for your health, good food, children, sunny days, your family, best friends, or even the person who smiled at you! The more joy you begin to notice and appreciate, the easier it becomes for you to experience more happiness, joy, abundance, prosperity, and love.

By learning to be grateful, you're acknowledging and honoring the Divine Source, and by doing so, everyone benefits.

QUOTE:To be grateful is to find blessings in everything. Alan Cohen
 
TO EVERYONE  - HAVE A
HAPPY THANKSGIVING
AND celebrate "Gratitude"