WELLNESS FROM THE INSIDE OUT 
Designer Strategies for Quantum Change 
APRIL 2013

APRIL 2013
HELLO FROM LAURA
MIND: CONQUER FEAR
BODY: OLD HABITS DIE HARD
SPIRIT: TRANSFORMATION
LAURA'S CLASSES
QUOTE:

 

MIND BODY THERAPIES

 

 MIND BODY SPIRIT

   SESSIONS  

Holistic Nutrition
Life Transitions 

 Life Path and Purpose

Astro-Counseling

Past Life Regression

Health Energy Work

HypnoCoaching

 

 PHONE APPOINTMENTS

HYPNOCOACHING 

978-777- 9911

 

OFFICE HOURS

4-8PM ON

Tuesday, Wednesday, Thursday or by  

Special Appointment 

 

  FEE SCHEDULE

  MIND/BODY  SESSIONS  

$100 per hour

$50 per half   

   

$150 first session  

1.5 hours   

 

  SECURE PAYMENTS ONLINE WITH PAYPAL

  Charge classes and consultations. with major credit cards on my website.  

 

 Please check my WEBSITE 


jo539.jng 
Join Our Mailing List



CHECK TWEETS 
Click Twitter, follow "Starwheel"


PHONE: 978-777-9911
FAX: 978-777-9921
HELLO FROM LAURA

After a long, cold winter, spring has come. It is good to see the crocus and the tulips appear.  This is one of the first signs of warmer weather. We can enjoy more light, shed heavy clothing, and spend time outside. 

WALK FOR HAWC
Sunday, May 5th on the Salem Common, I will be walking for HAWC.  Would love to have you sponsor or join me. Will be walking with ABT yoga. For information about HAWC walk call 978-744-8552

APRIL ASTROLOGY
Chiron, the Wounded Healer, is highlighted this month in combination with three strong outer planets. It is possible for relationship fears to arise,  relating to the fear of control, imposed by you or another. Either situation is difficult, depending on your past experiences and/or early childhood wounding.

There is a great call for change upon us now, both individually and culturally. The fear of change is another significant factor in this month's astrology. We might hold on to dysfunctional situations just to avoid the uncertainty of a unknown future.

I have been working with clients who have these issues.  If they are happening to you - call Laura 978-777-9911.  Spiritual Hypno - Coaching and letting go of blocks will allow you to move forward and to feel lighter. 
 
MIND: CONQUER FEAR 
To get some control back, use this exercise when you feel the fear coming on: force yourself to be in the present by focusing on your five senses. Name the sights, sounds, smells, and so on. Concentrating on your immediate surroundings should put the brakes on racing thoughts and put your feet back on solid ground.
Lynn Robinson Psychic , Author
 
BODY: OLD HABITS DIE HARD
Springtime is a time of new beginnings.  
LET GO OF Aspartame, (Equal) Diet Sodas can alter brain neuro transmitters, causing depression.  It can activate the appetite center of the brain making you crave more food and gain more weight. 
LET GO OF Processed foods with additives, dyes and artificial ingredients. Not a source of healthy nutrition and wellness. 
GET BACK TO BASICS  
EAT GREEN: Get back to simple, fresh foods, lots of fruits and vegetables, which you cook. That way you will know the what is in it.
LIVE SIMPLY, REDUCE STRESS AND SLEEP WELL
BUILD YOUR BODY, GET HEALTHY, NEED TO BE ABLE TO ADJUST TO HIGHER FREQUENCIES!  

SPIRIT: TRANSFORMATION
All of us, and the planet, are now transforming and vibrating at a higher frequency. This is an opportunity for everyone to lighten up, let go of the past and move forward on this physical plane. Body mind and spirit need to be in good condition to accept the new frequencies.  We are
ALL evolving - and moving through personal blocks - Like it or not.  Make it easy or difficult.
Accept or resist. The choice is yours.

  
LAURA'S SPRING CLASSES 
 
BEVERLY RECREATION -  978-921-6067
 
1.SELF HYPNOSIS for Relaxation & Health  
Monday, May 6, 2013, 7pm - 8:30pm, $28.00
Learn self hypnosis, a natural process we experience each day, similar to meditation or daydreaming.  

2. PAST LIVES IS NOT A PARLOR GAME
Monday, May 13, 2013; 7-8:30pm
Reincarnation is the practical study of spiritual lessons, karma, transformation, and a path to Self Knowledge.
 

 
QUOTE:
"Trust your own instincts. Your mistakes might as well be your own instead of someone else's." - Billy Wilder