WELLNESS FROM THE INSIDE OUT 
Designer Strategies for Quantum Change 
MARCH 2013

MARCH 2013
HELLO FROM LAURA
MIND: 7 Rules for Relaxation
BODY: Being in the Body
SPIRIT: Personal Healing
LAURA'S CLASSES

 

MIND BODY THERAPIES

 

 MIND BODY SPIRIT

   SESSIONS  

Holistic Nutrition
Life Transitions 

 Life Path and Purpose

Astro-Counseling

Past Life Regression

Health Energy Work

HypnoCoaching    

 

 PHONE APPOINTMENTS

HYPNOCOACHING 

978-777- 9911

 

OFFICE HOURS

4-8PM ON

Tuesday, Wednesday, Thursday or by  

Special Appointment 

 

  FEE SCHEDULE

  MIND/BODY  SESSIONS  

$100 per hour

$50 per half    

 

  SECURE PAYMENTS ONLINE WITH PAYPAL

  Charge classes and consultations. with major credit cards on my website.  

 

 

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PHONE: 978-777-9911
FAX: 978-777-9921
HELLO FROM LAURA

I relaxed the last two weeks in Coronado Beach, San Diego, California.  Lucky me, I escaped the snow and cold in the Boston area.  Enjoyed the warm weather and the friendly people, who talk to "strangers" on the street. Unheard of in the Boston area.  As a pet friendly community, dogs eat lunch with their owners  in outdoor cafes. Perhaps weather determines behavior. No doubt, I will be going back. 
 
MIND:7 Rules for the Relaxed Mind

1.Keep only cheerful friends 
2.Keep learning 
3.Enjoy the simple things 
4.Laugh often, long and loud 
5.For sadness and tears: Endure, grieve, and move on 
6.Surround yourself with who and what you love  
7.Cherish your health  
 
BODY: Being in the Body

In this age of technology, people on trains, planes, on the street and at the dinner table have their eyes glued onto their smart phone and ears plugged into earphones. We have forgotten how to use all of our
senses to tune into who and what is around us.

Many have been killed or injured texting or emailing while driving or walking. We don't enjoy a good meal. We bring these devices to the table and eat fast food. 
We don't even have the time or inclination to communicate with each other, in person. Why bother. They are on their cell phones, too.          
We are here to smell the roses, to use our senses, to participate in nature, to feel the wind, to smell the sunshine, and to enjoy earth's bounty.  Yes, technology has helped in many ways, but hindered us in others. We have become more cerebral, less human, more robotic, and married to these artificial devices.   

We as humans are here to be in our bodies, not in our technological devices.  Give it a rest!  Breathe.     

SPIRIT: Personal Healing

"Personal Healing" is a CD by Caroline Myss, a medical intuitive, a theologian, and a writer with a fascinating view of health and healing. She investigated this topic for twenty years and studied why some people heal and some do not.  She believes our biography can become our biology affecting immunity and disease.
Her suggestions to enhance the healing process.
1. Staying in present time
2. Letting go of the past 
3. Forgiveness directed toward self and others allowing the release of unresolved emotional wounds.

 "We need to live gracefully, with our spirit in tact, and to die gracefully, with our spirit in tact. Begin to see yourself as a soul with a body rather than a body with a soul." Wayne Dyer

  
LAURA'S SPRING CLASSES 
 
COMEAU HEALTH - 978-777-9911

1.MARCH DETOX-Class canceled. Make a personal detox nutritional appointment with Laura. 

2.LIFE'S JOURNEY CLEARING for 5-10 people 2 Thursdays -  April 11 (new moon) April 28 (full moon lunar eclipse) from 6:30- 8pm, $75
Earth vibrations are faster.  Change is inevitable.  Let go of the past, visualize, relax, rejuvenate, become aware of new opportunities and move forward. 

BEVERLY RECREATION -  978-921-6067
 
1.SELF HYPNOSIS for Relaxation & Health  
Monday, May 6, 2013, 7pm - 8:30pm, $28.00
Learn self hypnosis, a natural process we experience each day, similar to meditation or daydreaming.  

2. PAST LIVES IS NOT A PARLOR GAME
Monday, May 13, 2013; 7-8:30pm
Reincarnation is the practical study of spiritual lessons, karma, transformation, and a path to Self Knowledge.