WELLNESS FROM THE INSIDE OUT 
Designer Strategies for Quantum Change 
FEBRUARY 2013

FEBRUARY 2013
HELLO FROM LAURA
MIND: Sharpening the Brain
BODY: Healing and Hippocrates
SPIRIT: Heart Meditation
LAURA'S SPRING CLASSES

 

MIND BODY THERAPIES

 

 MIND BODY SPIRIT

   SESSIONS  

Holistic Nutrition
Life Transitions 

 Life Path and Purpose

Astro-Counseling

Past Life Regression

Health Energy Work

HypnoCoaching

 

 RETURNING TO THE OFFICE ON

MARCH 5, 2013

 

 PHONE APPOINTMENTS

HYPNOCOACHING 

978-777- 9911

 

  FEE SCHEDULE

  MIND/BODY  SESSIONS  

$100 per hour  

$50 per half    

 

  SECURE PAYMENTS ONLINE WITH PAYPAL

  Charge classes and consultations. with major credit cards on my website.  

 

 

 Please check my WEBSITE 


jo539.jng 
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PHONE: 978-777-9911
FAX: 978-777-9921
HELLO FROM LAURA

HAPPY VALENTINES DAY

   The bottom half of your heart chakra is the love and affinity (unconditional love) center for yourself and the top half is the love and affinity for others. Most heart chakras look like Valentine's hearts! The top half bulging over with love for others and the bottom half a tiny little wedge for yourself. Your heart chakra needs to be a full balanced sphere. If it is top heavy, it can collapse leaving you depleted and exhausted.  

HEART MEDITATION BELOW


HURRAY FOR US: WE SURVIVED THE SNOW
The energy of 2013 tests us and allows us to shift  higher.  Spiritually, we are seeking and finding our courageous, unique, authentic selves. We can only be ourselves.  Not what others expect us to be.    

Be yourself; everyone else is already taken.  Oscar Wilde"

FOR THE MIND: Sharpening the Brain 
 
1. Exercise to get blood and oxygen to the brain faster 
2. Think Positive thoughts. Your memory doesn't respond well to stress. Get away from your stress.  
3. Play word games and puzzles, and watch game shows on TV that challenge your mind. 
4. Learn something new. Learn a foreign language, an instrument, a new sport.   
5. Get adequate rest and enough sleep. Sleep has become the current health prescription.  
6. Relax - meditate in a bath with music and candles.  
BODY: Healing and Hippocrates 
Hippocrates was a Greek physician born in 460 BC in Greece. He became known as the Father of Medicine and was regarded as the greatest physician of his time. He based his medical practice on observations and on the study of the human body. He believed that illness had a physical and a rational explanation was not caused by evil spirits. Hippocrates held the belief that the body must be treated as a whole and not just its parts.. He believed in the natural healing process of rest, a good diet, fresh air and cleanliness.   
Do no harm. He rejected deadly drugs and abortive remedies as well as surgery and euthanasia.  
The Hippocratic Oath of Medical Ethics is sworn by physicians today as they begin their practice.  
SPIRIT: Heart Meditation

1.Go into meditation
2.Check out the top and bottom area of your heart
3. Fill up the bottom part of your heart chakra with love  for yourself to balance out the top
4. Breathe in equal parts of rainbow energy giving love to both top and bottom of the heart chakra. 
5. When complete, return with a warm balanced heart.

Many think it is more Spiritual to give rather than to receive.  Receiving seems to be harder than giving.
Both giving and receiving are necessary in the cycle.  
Our authentic self seeks balance in all areas.

LAURA'S SPRING CLASSES 
 
COMEAU HEALTH - 978-777-9911

1.MARCH DETOX- 3 Thursdays- March 14,21,28 from 7-8pm $75.....
Lose weight, lose addictions, aches and pains while increasing good health and improving energy. 

2.LIFE'S JOURNEY CLEARING for 5-10 people 2 Thursdays -  April 11 (new moon) April 28 (full moon lunar eclipse) from 6:30- 8pm, $75
Earth vibrations are faster.  Change is inevitable.  Let go of the past, visualize, relax, rejuvenate, grow, find new opportunities and move forward. 

BEVERLY RECREATION -  978-921-6067
 
1.SELF HYPNOSIS for Relaxation & Health  
Monday, May 6, 2013, 7pm - 8:30pm, $28.00
Learn self hypnosis, a natural process we experience each day.  This feels like meditation or daydreaming.  

2. PAST LIVES IS NOT A PARLOR GAME
Monday, May 13, 2013; 7-8:30pm
Reincarnation is the practical study of spiritual lessons, karma, transformation, and a path to Self Knowledge.