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Greetings from Dawna!
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"Live as if you were to die tomorrow. Learn as if you were going to live forever".
~ Mahatma Gandhi
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JP+ Contributes to Cardiovascular Wellness
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Taking Juice Plus+ has proven to be a heart-healthy habit! Click links below for research details.
Results of this research:
Subjects who consumed Juice Plus+ were better able to maintain the normal, healthy elasticity of arteries, even after a high-fat meal; maintain normal levels of homocysteine, a waste product associated with heart health; and demonstrated positive effects on several other measures of vascular health.
Just imagine how much JP+ can help YOUR HEART and cardiovascular system!
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Fitness Tip
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This month's tip:
How to Squat: 7 Tips For Proper Form & Technique
by Marc Perry, CSCS, CPT
Squats are the KING of all exercises because they are a "functional" exercise that affect your ability to live a full, healthy life. Anything from getting out of a chair, to squatting down to pick something off the floor requires squat strength. Especially as we get older, proper squat technique is absolutely critical to maintain health and longevity.
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Love what's in the mirror!
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In this month of love and valentines, take time to love yourself! Check out this easy, refreshing home "spa" treatment and enjoy!
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Connect!
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Greetings!
Sweet roots? Are you curious? Then make sure to check out this month's recipe. Hopefully it will help you to expand your family's veggie options. After all, variety is the spice of life! |
| The Daniel Plan - 40 days to a healthier life | | |
Join a 6-week small group study in February
"The Daniel Plan - 40 Days to a Healthier Life"
. . . with a focus on Faith, Food, Fitness, Focus and Friends
Dates for this session will be on Tuesday evenings beginning February 4th
6:00 - 7:00 pm - Daniel Plan Study
7:00 pm - 7:30 pm - The Juice Plus+ Connection
My home, Tomball, TX Click here for flyer
For more information, Click here!
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| Kick Start Your Health! | | 
If your health, your energy, your sleep, or your weight loss needs to be kick started, it's never too late to start your Juice Plus Transformational Program.
This program works - from teenagers to retirees, this way to kick start a clean eating program has helped many, many people. Please contact me for more information. |
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Juice Plus+ Event
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Live a Life of Abundant Health
with Don and Susie Kruse 
LIVE WITH LESS FEAR about cancer, heart disease, diabetes, autoimmune disorders and AGING
UNDERSTAND WHY CHILDREN are getting diseases reserved for the elderly just 30 years ago
CELEBRATE NEW research on nutrition and it's part in extending vital health
LEARN ABOUT the Juice Plus+ Virtual Franchise
Don and Susie, from St. Louis, MO, have been affiliated with the Juice Plus+ Company for 14 years. Susie is a registered nurse and a nationally recognized wellness educator and National Marketing Director with Juice Plus+. She is pursuing her passion in wellness education and empowering people to make lifestyle choices that lead to abundant health. "Helping families discover the role that whole food nutrition plays in health and wellness is most rewarding".
Don is a CPA and has worked in medical sales for over 30 years. He brings insight into the Virtual Franchise and how their affiliation with this solid and stable company has provided financial security and the opportunity to serve others.
March 6th, 7:00pm
The Hilton Garden Inn, Houston, TX
Click here for flyer |
| Your Ticker | |  Are you keeping YOUR heart healthy? Read this article for the latest news on what fruits & veggies can do for your heart!
More fruit and veg could decrease heart disease When people increase their consumption of fruit and vegetables, it leads to a measurable decrease in blood pressure that might decrease the risk of heart disease. It's already known that you can decrease your blood pressure by increasing your intake of fruit and vegetables. Read on...
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| Sweet Roots | | Sweet Root Vegetables! 
In addition to carrots and potatoes, have you experimented with any root vegetables? During the cold months these vegetables are plentiful and this recipe will keep your family coming back for more!
Honey Roasted Parsnips with Sweet Potatoes and Apples - 1 ½ cups parsnips
- 1 large sweet potato
- 2 firm Gala or Fuji apples
- 1 red onion
- 2 garlic cloves, lightly smashed
- 1 Tbsp. honey
- 2 Tbsp. balsamic vinegar
- Click here for recipe
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| Horticulture Therapy | |  Great idea!
"Horticulture Therapy" is already commonly used in many assisted living facilities and some of them are starting to add the Tower Garden for their residents. Do you know of any facilities - schools - restaurants - that would benefit from growing their own veggies?
Click here for the Official Tower Garden YouTube Channel - enjoy educational videos and Tower Garden success stories! |
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