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Greetings from Dawna!
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Rejoice always; pray without ceasing; in everything give thanks; for this is God's will for you in Christ Jesus.
~ 1Thes 5:16-18
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Back to School
Back to Germs!
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So true...when school starts, so does the invasion of germs! Watch this video to learn what you can do to help prevent illnesses from coming through your front door!
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JP+ and Ovarian Cancer research
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The power of JP+ Complete was recently proven in a study done at MD Anderson. This study showed that ovarian cancer survivors had higher carotenoid levels when they took both JP+ and JP+ Complete.
 This is exciting news for all of us!
Participants that were in the Juice Plus+ group ate five fruits and veggies daily plus JP+ capsules and JP+ Complete. They were more compliant with their diet than the group that were asked to eat ten fruits and veggies a day...and had a better health outcome!
This study supports the feasibility of designing dietary interventions for stages II-IV ovarian cancer survivors and provides preliminary evidence that a low fat high fiber diet and a diet supplemented with encapsulated FVJC (Juice Plus+) may increase phytonutrients in ovarian cancer survivors.
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Connect!
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Greetings!
 I will be sending out a monthly newsletter to you, filled with health education, great recipes, events, Juice Plus+ and Tower Garden updates. Please let me know if you have any questions and thanks again for your interest in healthy living! Is getting out the door in the morning sometimes a challenge? No time to eat healthy?
(did you know that skipping breakfast is associated with higher risk of obesity and diabetes? Read more...)
Or do you often need an afternoon "pick-me-up" for you and/or your kids? Do you want some good nutrition that will benefit you both before or after your workouts? Need help recovering from intense training? Read on for ideas and answers! |
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Wellness Events
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"Hormone Connection"
 House Call with Dr. Kim Schroeder, D.O.
Join us from the comfort of your own home
Dr. Schroeder specializes in the treatment of thyroid imbalance, biologically identical hormone therapy, nutritional eating plans, nutritional supplementation, and individually designed fitness programs.
Invest a few minutes of your evening to learn about the hormone/nutrition balancing act.
Thursday, Sept. 26th 7:30pm-7:50pm Central
Dial in a few minutes early, call will begin promptly.
Call 424-203-8400 | Access Code 996836#
click here for flyer
 M.O.M.s (Moms on a Mission) PANEL For most families, there's a gap between what we should eat and what we actually eat every day. With the ever-increasing invasion of processed food, junk food, and fast food into our diets, combined with more sedentary lifestyles, children's health issues are skyrocketing including higher risk of serious diseases at much younger ages. JOIN US and learn from this group of Moms ... Small changes can make a huge difference for your family! - Missing fewer days of school and work
- Taking fewer medicines
- Stronger immune system
- Better checkups at the doctor & dentist
- Eating less junk food & more fruits/veggies
Tuesday, September 24th 7:00pm Hilton Garden Inn Houston NW, 7979 Willow Chase Blvd, Houston |
| Healthy Fast Food! | |  You are already enjoying many healthy fast foods such as apples, bananas, clementines, etc. Now we want to introduce you to another healthy fast food that has been a boon to our family's diet for years: Juice Plus+ Complete.
What is in this amazing whole food based drink? Juice Plus+ Complete contains many health promoting plant based foods including:
five sources of plant protein, ancient grains, spirulina, sprout blend, etc. Get all the details here!
To learn more about how to be nutritionally fit with Juice Plus+ Complete, watch this webinar featuring Family Physician, Dr. Jan Roberto. |
| Why is protein important? | | |
Juice Plus+ Complete Drink Mix - A Healthy Nutritional Boost for an Active Lifestyle
By Dr. Carlos Madero, Director of Quality NSA/Juice Plus+
 | | Professional Cyclist Steven Sloof - "Using JP+ Complete has been a great help in recovering from muscle soreness." |
Protein plays an important role in helping your muscles rebuild after you've torn them down during a good workout. That's why Juice Plus+ has created the Juice Plus+ Complete drink mix. The Complete mix provides the protein your body needs pre and post workout.
So why should you add Juice Plus+ Complete to your diet? It's important to understand that protein should be a main component of any healthy diet, especially for those with an active lifestyle.. get answers to some commonly asked questions regarding the use of protein and how Juice Plus+ Complete can help provide this needed nutrition. Read entire article
The United States Performance Training Center serves Juice Plus+ Complete to keep athletes nourished during their intense workouts - click here to watch video!
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| Ratatouille | | |
This dish is perfect for the end of summer and beginning of fall months when all of the vegetables you need are in season and can be found at your local farmers market or on your Tower Garden!
Ratatouille
Do you know the best way to store onions, garlic and more?
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