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There is a lot going on next Sunday! We've moved the Mid-term Party and Mohawk launch! Mark your calendars and come for as much of the fun as you can bear!
February 10th
5:30pm to 7pm - Downtown studio
"Glow in the Dark Class" with Casey Urban to support PURE Action, Inc.
7:30pm-10:00pm - TNT
Mid-term Party and Mohawk clothing line launch!
It's time to celebrate with the MID-TERM CHALLENGE PARTY! All are invited. Celebrate with Mardy's MOHAWK yoga clothing launch and runway show! Food, drink and fun all at TNT!!!
The Yoga Team at PURE Bikram Yoga |
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January 29, 2013 - In This Issue:
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Enter to win a PURE Annual Unlimited Yoga Membership
Remaining drawings will be held 2/3, 2/14, and 3/14
Purchase at all Studios (1 for $15 or 2 for $20)
Each ticket is also a FREE CLASS CARD!
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(reverse side of the Raffle Ticket)
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Follow Mardy's blog on WordPress
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SIGN UP FOR THE PURE Challenge 2013 NOW!
30-Day Challenge:
- complete 30 classes in 30 days by 3/9/2013 (pick any 30-day period)
- sign-up at any PURE studio by February 8th, 2013
PURE Custom Challenge:
- take 6 classes per week for 5 to 10 weeks (30 to 60 classes) by 3/9/2013
February 8 - last day to sign up for the 30-Day Challenge
30 classes in 30 days by 3/9/2013
February 10 - MID-TERM PARTY and launch of Mardy's new MOHAWK yoga clothing line! Food, drink, a runway show and more!
7:30-10:00pm - TNT (next to the Downtown studio) 507 Pressler Street, Austin, TX, 78703
February 17 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
"Microscopy: The Stories Our Blood Tells" with Dr. Richard Massey
February 24 - Sunday Talks
5:30pm to 7pm - Downtown studio
"Glow in the Dark Class" with Casey Urban to support PURE Action, Inc.
7:30pm to 9:30pm - Downtown studio
PURE Community gathering and Yoga Asana Championships demonstrations & "Conscious Language Introduction" with Mark Scherer from New Earth Center
March 2 (Saturday)
Watch the LiveStream of the USA Yoga National Asana Championships
March 14 (Thursday) Final Challenge Celebration at Mercury Hall from 7pm to 11pm Food, drink, music, raffle prizes, and MORE! Don't miss it! April 5 to 7 (Fri to Sun)
PURE Transformation Retreat Spring 2013 - Wimberley,Texas
Yoga, Raw Food, and Language as a Conscious and Creative Force
Hosted by: New Earth Superconscious Living and PURE Bikram Yoga
August 1 to 4 (Thur to Sun)
7th Annual Bikram Yoga Women's Retreat - Austin,Texas
Join Rajashree Choudhury and Emmy Cleaves for a weekend at Austin's Barton Creek Resort & Spa, followed by the 11th Annual Texas Regional Yoga Asana Championships
Hosted by: PURE Bikram Yoga
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Libby Cox is an artist and dancer whose love for the human form and movement brought her to a Hatha Yoga practice in 2000. She integrates many different teachings in her yoga instruction and considers herself a life long student, encouraging her students to do the same. Libby travels as a featured instructor to several yoga centers throughout the United States and abroad. Visit Libby
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 Dr. Richard Massey "What I have witnessed over the last 15 years leaves me in awe of the body's healing wisdom. It seems nothing is incurable with the use of a few simple tools, the willingness to take an honest look at one's life, and the courage to change. The path of wholeness is our birthright."
Serving the Texas Hill Country
since 1996
(830) 992-1143
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PURE Recommended Massage Therapists
Andrea Carlisle: text (817) 312-0422
Carrie Peruchi: text (512) 563-8496
Cesar Rivera: call (512) 499-0490
Edy Bailey: text (512) 633-7421
Kip Duval: text (512) 964-2447
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| Learn about DEXA body comp testing |
The mission of the Fitness Institute of Texas (FIT) is to enhance the quality of lives through research, service, training and educational programs in physical activity, nutrition, and behavioral health. FIT is an integral part of the Department of Kinesiology and Health Education in the College of Education at The University of Texas at Austin.
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We provide unique ways to upgrade your health and lifestyle through the benefits of Pure Water, Pure Food, and Pure Speech. Visit our store for books, videos, products, and services to empower your Conscious Life. Our Team New Earth is committed to inspiring and educating you to feel younger, be more beautiful, and achieve radiant health! Visit us!
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 | Click to see the venue for the
7th Annual Bikram Yoga Women's Retreat - Austin, Texas
August 1 to 4, 2013 |
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Host of the 11th Annual Texas Regional Yoga Asana Championships
Austin, Texas
August 4, 2013
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ASANAThe third limb is ASANA, the postures practiced in yoga class. The practice of asana, which means "staying" or "abiding" in Sanskrit, is used as a tool to calm the mind and move into awareness of one's body. The challenge of poses offers us the opportunity to explore and control all aspects of our emotions, concentration, will-power, faith, determination, and strength between the physical and the mental body. Asana becomes a way of exploring our mental attitudes and strengthening our will as we learn to create balance between our physical, emotional, mental, and spiritual experience while in class. The discipline of a routine asana practice, allow us daily healing and improvement in all areas of our lives. The physicality of the yoga postures becomes a vehicle to expand the consciousness that pervades our every aspect of our body. Bikram reminds us to be grateful and patient when you feel yourself move your physical body--and yes, it might hurt a little bit because you have not explored this area before. Each day your threshold for experience should recede and you'll be able to go further. Take time this week to pay attention to how to maintain this threshold (maximum expression of the posture) and breathe normal there. This will help you make progress in all of your asanas and allow you to go deeper into your daily practice. See ya in the hot room!
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by Krystalle and Arttemis Keszainn from New Earth Center
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MSM CRYSTALS & CAPSULES: *Increase Flexibility in your Yoga Practice
*Create Beautiful Skin, Hair & Nails with MSM MSM (Methyl-sulfonyl-methane) is a highly bioactive form of the mineral sulfur. Known as organic sulfur, it is one of the main building blocks for your healthy hair, skin, nails, joints, ligaments and other connective tissue. MSM is known worldwide for its amazing properties to heal the joints and reduce inflammation.
Taking MSM crystals or capsules with other Superfoods and Smoothies potentiates their action. It increases assimilation of other nutrients and enhances cellular detoxification and rejuvenation.
Benefits of Taking MSM Regularly:*
- MSM detoxifies and increases the blood's circulation of oxygen. It helps get oxygen into the blood more efficiently.
- Helps increase energy
- Reduces recovery time from strenuous exercise and long hours of work
- Relieves muscle aches and pains
- Reduces inflammation due to injury or inflammatory conditions
- In combination with Vitamin C, MSM helps reduce scar tissue and wrinkles and keeps your skin more elastic.
- Improves mental alertness
- Helps reduce or eliminate allergies
- Reduces headaches, cramps and muscle pains associated with hormonal imbalances
- Relieves constipation when taken with Vitamin C
* These statements have not been evaluated by the F.D.A. This product is not intended to diagnose, treat, or cure any disease.
The Best MSM:
We use Omica Organics brand MSM. It is a unique all natural NON-PETROLEUM Derived MSM that comes in capsules or crystals. The capsules contain premium grade turmeric and ocean derived minerals for enhanced assimilation. You can add the crystals to your water, juice or smoothies.
How to use MSM: - Take 2-4 OMICA MSM Capsules with your Green Juice or Bikram Power Smoothie in the morning and evening.
- Add 1 Tbsp OMICA MSM Crystals to 1 gallon of Pure Water to activate and mineralize your Water for better hydration
- Add 1-3 tsp of MSM Crystals to your Green Juice and Bikram Power Smoothies. (see your 3-Day PURE Cleanse Raw Recipe eBook for recipe ideas) MSM will enhance your assimilation of all other nutrients (MSM has a strong flavor. Start with small amounts; if the MSM flavor overpowers your juice or smoothie, add more juice and use less MSM next time)
- Use MSM Caps or MSM Crystals during your 3-Day PURE Cleanse to powerfully support your cleanse program and enhance your detoxificaiton and rejuvenation at a CORE level!
Here is what Kathy, PURE Yoga Instructor and Manager, wrote about MSM after her cleanse:
"I believe this has helped my joint pain start to go away. With less gluten, wheat, and sugar in my body in addition to more minerals and hydrating juices, there is no place for unwanted joint pain! I am still using this in my daily juices and smoothies as well." |
relieve stress, deal with anxiety, be happy and feel good about myself.
My family/significant others are...
my Mom, Dad, Grandma, Aunt, Uncle and Cousins in Europe, my Sister in Miami FL, my Boyfriend and an adorable crazy pup here, in Austin.
What I love most about Austin is... that it's sunny and warm and beautiful! My New Year's Resolutions for 2013 are... I don't think I've ever in my life made a New Year's Resolution. My top 3 yoga tips to PURE Students are... 1.Listen in class. Don't assume you know what's next - keep your ears open and allow yourself to experience something new. 2. Take classes from a variety of teachers -- do not check the schedule before you decide which class to take. The more open you are to new teachers, the more you'll learn about yoga, your practice and yourself. 3. Make your savasanas still and as long as possible -- it makes all the difference.  My favorite hydration
method is... besides drinking plenty of water I make sure to have some fresh juice/coconut water (or the two combined) every day My favorite healthy meal is... still searching for the favorite
Things I avoid are...
lies, cigarette smoke, most awful dishes, arguments
My favorite yoga clothing is...
Yogabela shorts and Onzie bandeau tops
My favorite yoga posture is...
My favorite yoga tip is... My advice to PURE Challengers is... Think of the Challenge (90in90, 60in60, 30in30, etc) as a single, 90min class -- have no expectations, do the best you can, give it all you've got AND take breaks if you need to. Be proud of yourself for going for it and always remember that you're doing it for yourself. 
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Welcome to PURE Cleanse and PURE Bikram Yoga! Experience a life-changing cleanse program custom designed for PURE Bikram Yoga. The PURE Cleanse program is designed to enhance your yoga practice with raw juices, elixirs and power smoothies.
When you combine the heat, movement and many benefits of Bikram Yoga with the powerful nutrient saturation of raw foods and fresh juice, you get an amazing synergy of deeply cleansing and revitalizing your body, mind and spirit. You may never be the same!
- Better hydration = Better joint health = Improved flexibility
- Maximum detoxification when combined with Bikram Yoga
- Increased energy and endurance in class-from half moon to spine twist!
- More mental focus and clarity, especially for the tough standing series!
Your 3-Day PURE Cleanse includes:
- A 24-page eBook preparing you for your cleanse
- A juice, elixir and power smoothie Raw Recipe eBook
- 5 New Earth emails sent directly to your inbox to inspire, educate, and motivate you during your Cleanse
- 10% savings on new juicers, blenders, cleanse kits, foods, and supplements after you register at New Earth Center.
Get the most out of your 3-Day PURE Cleanse!
- Set your Cleanse start date a minimum of 3 to 5 days after you purchase the 3-Day PURE Cleanse. To fully prepare for this experience, you will need to download and read the "Prepare eBook," buy a juicer or 3-day supply of juice from recommended stores, and get yourself ready.
- Purchase optional, recommended add-on coaching support from either Arttemis or Krystalle to design the perfect cleansing program for your specific needs and lifestyle.
- Purchase and register for your cleanse or call 888-505-5917 or email Arttemis or Krystalle with any questions.
Bikram Yoga + Raw Foods and Fresh Juice = Life Change!
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PURE Bikram Yoga
888.245.0726
info@purebikramyoga.com
Five locations in the Greater Austin area, serving:
Cedar Park | Downtown Austin | North Austin | South Austin | Westlake
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