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SAVE THE DATE!!! Sunday, February 3rd, 7:30-10:00pm at TNT, next to the Downtown studio. It's time to celebrate with the MID-TERM CHALLENGE PARTY! All are invited. Celebrate with Mardy's MOHAWK yoga clothing launch and runway show! Food, drink and fun all at TNT!!!
This Sunday we continue our Sunday Talks series with Libby Cox, who will focus on the "niyamas" from Patanjali's Yoga Sutras. As always, these talks are free and open to all students and their guests. Better your understanding of yoga philosophy and what Bikram Yoga cultivates in all of us!
WHERE: Downtown Studio, 507 Pressler St, Ste 100, Austin, TX 78703
WHEN: Sunday, January 27 from 7:30pm to 9:00pm
The Yoga Team at PURE Bikram Yoga
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January 24, 2013 - In This Issue:
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Enter to win a PURE Annual Unlimited Yoga Membership
Remaining drawings will be held 2/3, 2/14, and 3/14
Purchase at all Studios (1 for $15 or 2 for $20)
Each ticket is also a FREE CLASS CARD!
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(reverse side of the Raffle Ticket)
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Follow Mardy's blog on WordPress
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SIGN UP FOR THE PURE Challenge 2013 NOW!
30-Day Challenge:
- complete 30 classes in 30 days by 3/9/2013 (pick any 30-day period)
- sign-up at any PURE studio by February 8th, 2013
PURE Custom Challenge:
- take 6 classes per week for 5 to 10 weeks (30 to 60 classes) by 3/9/2013
January 27 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
"Yoga Philosophy with Libby Cox"
Niyamas - observances, requirements, obligations in yoga practice; the "shall-do" in our dealings with the internal world
February 3 - Sunday Talks
7:30pm to 10:00pm - TNT, next to Downtown studio
Mid-term Challenge PARTY!!! Celebrate with Mardy's MOHAWK yoga clothing launch and runway show. Food, drink, and more...all at TNT.
February 8 - last day to sign up for the 30-Day Challenge
30 classes in 30 days by 3/9/2013
February 10 - Sunday Talks
5:30pm to 7pm - Downtown studio
"Glow in the Dark Class" with Casey Urban to support PURE Action, Inc.
7:30pm to 9:30pm - Downtown studio
"Conscious Language Introduction" with Mark Scherer from New Earth Center
February 17 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
"Microscopy: The Stories Our Blood Tells" with Dr. Richard Massey
February 24 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
PURE Community gathering and Yoga Asana Championships demonstrations
March 2 (Saturday)
Watch the LiveStream of the USA Yoga National Asana Championships
March 14 (Thursday) Final Challenge Celebration at Mercury Hall from 7pm to 11pm Food, drink, music, raffle prizes, and MORE! Don't miss it!
April 5 to 7 (Fri to Sun)
PURE Transformation Retreat Spring 2013 - Wimberley,Texas
Yoga, Raw Food, and Language as a Conscious and Creative Force
Hosted by: New Earth Superconscious Living and PURE Bikram Yoga
August 1 to 4 (Thur to Sun)
7th Annual Bikram Yoga Women's Retreat - Austin,Texas
Join Rajashree Choudhury and Emmy Cleaves for a weekend at Austin's Barton Creek Resort & Spa, followed by the 11th Annual Texas Regional Yoga Asana Championships
Hosted by: PURE Bikram Yoga
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Libby Cox is an artist and dancer whose love for the human form and movement brought her to a Hatha Yoga practice in 2000. She integrates many different teachings in her yoga instruction and considers herself a life long student, encouraging her students to do the same. Libby travels as a featured instructor to several yoga centers throughout the United States and abroad. Visit Libby
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 Dr. Richard Massey "What I have witnessed over the last 15 years leaves me in awe of the body's healing wisdom. It seems nothing is incurable with the use of a few simple tools, the willingness to take an honest look at one's life, and the courage to change. The path of wholeness is our birthright."
Serving the Texas Hill Country
since 1996
(830) 992-1143
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PURE Recommended Massage Therapists
Andrea Carlisle: text (817) 312-0422
Carrie Peruchi: text (512) 563-8496
Cesar Rivera: call (512) 499-0490
Edy Bailey: text (512) 633-7421
Kip Duval: text (512) 964-2447
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| Learn about DEXA body comp testing |
The mission of the Fitness Institute of Texas (FIT) is to enhance the quality of lives through research, service, training and educational programs in physical activity, nutrition, and behavioral health. FIT is an integral part of the Department of Kinesiology and Health Education in the College of Education at The University of Texas at Austin.
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We provide unique ways to upgrade your health and lifestyle through the benefits of Pure Water, Pure Food, and Pure Speech. Visit our store for books, videos, products, and services to empower your Conscious Life. Our Team New Earth is committed to inspiring and educating you to feel younger, be more beautiful, and achieve radiant health! Visit us!
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 | Click to see the venue for the
7th Annual Bikram Yoga Women's Retreat - Austin, Texas
August 1 to 4, 2013 |
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Host of the 11th Annual Texas Regional Yoga Asana Championships
Austin, Texas
August 4, 2013
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THE EIGHT LIMBS OF YOGA
This Sunday, Libby Cox will continue to dig deeper into the ancient Yoga Sutras. She will give us a glimpse into yoga philosophy, and focused on the "niyamas," observances, requirements, and obligations in our yoga practice.
NIYAMAS (translated from Sanskrit)
1. Soucha (purity),
2. Santousha (contentment),
3. Tapas (discipline of energy),
4. Svadya (self-study),
5. Ishvarapranidh (surrender)
These are the "shall do's" in our dealings with the internal world. Learn how these topics can be integrated into your yoga practice. Find more ways to carry your practice off your mat!
Make plans to join us and hear Libby Cox lead a discussion on NIYAMAS this Sunday, January 27th at 7:30pm at the Downtown studio.
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by Krystalle and Arttemis Keszainn from New Earth Center
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TODAY'S BUZZ: BEE POLLEN!
"Long lives are attained by bee pollen users; it is one of the original treasure-houses of nutrition and medicine. Each grain contains every important substance that is necessary to life."
- Dr. Naum Petrovich Joirich, chief scientist at the Soviet Academy in Vladivostok (1975)
Live longer, be stronger, reverse aging, boost your metabolism, normalize cholesterol, dissolve fat, boost your immune system, improve your digestion - all with one of nature's most perfect foods: bee pollen.
No wonder the Greeks and Romans called bee pollen "the life-giving dust" or the secret "ambrosia" eaten to acquire eternal youth. Bee pollen also has natural rejuvenating powers, aids bee-auty, boosts energy and fights allergies (and cancer too, according to some studies).
Stronger and Taller?
How much does bee pollen boost your strength? Studies done by the British Sports Council recorded increases in strength by as much as 40% to 50% in athletes who consumed bee pollen regularly. The British Royal society has even reported height increases in adults who regularly take bee pollen!
Supreme Protein Source
Lots of foods claim to be high in protein, so I will give you some direct comparisons here: bee pollen is more rich in proteins than any animal source. It contains more amino acids per ounce than beef, eggs or cheese - What?! And pollen is in a form that is easy to assimilate, making it one of the most bioavailable forms of protein available.
Nature's Remedy?
Many people report using bee pollen to successfully reduce or eliminate: asthma, indigestion, allergies, constipation, colitis, anemia, low energy and fatigue, depression, acne, sexual dysfunction, diabetes, obesity, arthritis, heart challenges and prostate problems. It also helps boost immune system function.
Bee pollen is also rich in active enzymes, has high antioxidant levels, is a potent aphrodisiac, a source of 18 vitamins including most B vitamins, C, D, E and more, contains all 22 essential amino acids, 14 fatty acids (including essential fatty acids), and there are still components in bee pollen science has yet to identify - now THAT'S NUTRITION!
What I can tell you from personal experience is bee pollen is delicious and I feel great when I eat it regularly. Sometimes I even crave it. I eat it straight out of the jar, sprinkle it on my granola-type breakfast, make superfood chocolate infused with bee pollen, this evening I made my Magic Maca Chocolate Morsels with bee pollen, and most often I add it to my Green Goddess Morning Elixir.
Consume Consciously
Bee pollen may not be for everyone. If you have allergic reactions to insect stings, start with one or two granules to be sure you can comfortably consume it. Also, because bee pollen is so high in nutrients - higher than many people are accustomed to having at one time, I recommend starting with smaller amounts and increasing your consumption over time. You can safely work up to one to three Tablespoons or more per day.
Get the Good Stuff!
Bee sure you have good quality pollen. Here is a simple test: put some granules in a bottle of water and shake. If the pollen floats it is rancid - best find a new supply. I recommend buying pollen refrigerated and keeping it in your refrigerator. Our favorite brand is Y.S. Farms - the only certified organic pollen we have found so far. You will find it in Whole Food's Whole Body section - in the refrigerated case.
Try some bee pollen in your next smoothie or straight from the jar. Have it regularly for a few weeks and see what the buzz is about. =)
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 I practice yoga to...
to keep the kinks out of my spine and correct my posture. In the last 4 years, I've even become an entire inch taller. Moreover, to stimulate and to facilitate my endocrine, lymphatic, and digestive systems function. Having already passed through the fire of cancer and its treatment, I work hard to stay healthy from the inside out!
My family/significant others are...
it is my great honor to share the love of yoga, life, love itself, and each other with my sweetheart, Libby Cox
What I love most about Austin is... the priceless people such a paradise attracts! My New Year's Resolutions for 2013 are... stay relaxed all through the day and read more books. My top 3 yoga tips to PURE Students are... 1. breathe in through your nose, out through your nose. 2. inhale and exhale through your nose. 3. please breathe in and out of your nose. My favorite hydration method is... a tall-boy of ice cold coconut water, T.A.S. brand preferred! 
My favorite healthy meal is... tom kha (thai coconut) soup! Things I avoid are...
lazy, slovenly, unambitious people,
gloomy weather,
cigarette smoke.
My favorite yoga clothing is...
historically a Shakti Brazilian shorts favorer--I'm now a Onzie man! I just bought my third pair, basic black, but nothing compares to my Jolly Rogers (skull and cross bones)!
My favorite yoga gear is...
Manduka mat, Yogitoes, Onzie shorts, recycled water bottles. My favorite yoga posture is...
2nd part awkward (because I'm so awesome at it), standing bow pulling, triangle, toe stand, hand stand, savasana.
My favorite yoga tip is...
breathe in and out of your nose!
My advice to PURE Challengers is... talk yourself into it, not out of it. Just make your feet get you through the front door, our staff and teachers will take it from there. We will help and encourage you. Showing up is at least half the battle! We want success for you and your life!
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Welcome to PURE Cleanse and PURE Bikram Yoga! Experience a life-changing cleanse program custom designed for PURE Bikram Yoga. The PURE Cleanse program is designed to enhance your yoga practice with raw juices, elixirs and power smoothies.
When you combine the heat, movement and many benefits of Bikram Yoga with the powerful nutrient saturation of raw foods and fresh juice, you get an amazing synergy of deeply cleansing and revitalizing your body, mind and spirit. You may never be the same!
- Better hydration = Better joint health = Improved flexibility
- Maximum detoxification when combined with Bikram Yoga
- Increased energy and endurance in class-from half moon to spine twist!
- More mental focus and clarity, especially for the tough standing series!
Your 3-Day PURE Cleanse includes:
- A 24-page eBook preparing you for your cleanse
- A juice, elixir and power smoothie Raw Recipe eBook
- 5 New Earth emails sent directly to your inbox to inspire, educate, and motivate you during your Cleanse
- 10% savings on new juicers, blenders, cleanse kits, foods, and supplements after you register at New Earth Center.
Get the most out of your 3-Day PURE Cleanse!
- Set your Cleanse start date a minimum of 3 to 5 days after you purchase the 3-Day PURE Cleanse. To fully prepare for this experience, you will need to download and read the "Prepare eBook," buy a juicer or 3-day supply of juice from recommended stores, and get yourself ready.
- Purchase optional, recommended add-on coaching support from either Arttemis or Krystalle to design the perfect cleansing program for your specific needs and lifestyle.
- Purchase and register for your cleanse or call 888-505-5917 or email Arttemis or Krystalle with any questions.
Bikram Yoga + Raw Foods and Fresh Juice = Life Change!
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PURE Bikram Yoga
888.245.0726
info@purebikramyoga.com
Five locations in the Greater Austin area, serving:
Cedar Park | Downtown Austin | North Austin | South Austin | Westlake
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