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Thank you all for your patience as we embrace PURE Bikram Yoga North Austin (formerly Yogagroove). It's official, starting NOW, your memberships will be good at all FIVE studio locations! Be adventurous. Seek out new teachers, meet new yoga friends, try new class times. The world is your oyster...well, at least the Bikram world in Austin, Tx is.
The community we create in our yoga practice is a special one. We are a group of people consciously working to improve our lives, and those surrounding us, through better physical and mental health. We practice because we know it works. The experience is enough for us to know and commit to yoga, but it isn't enough for everyone or everything. In our society, we have to be able to prove our beliefs and convictions. PURE Action is working to do just that. Wondering where your Challenge donations are going? Straight to PURE Action's research endeavors. Read on to hear more about what they are studying and mark your calendar to attend Dr. Hunter's presentation this weekend! You'll have the opportunity to get a good look at some of the data and ask any questions you may have about her research.
This Sunday we continue our "Sunday Talks" series with
Dr. Stacy Hunter..........
WHERE: Downtown Studio, 507 Pressler St, Ste 100, Austin, TX 78703
WHEN: Sunday, January 20 from 7:30pm to 9:00pm
The Yoga Team at PURE Bikram Yoga
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January 15, 2013 - In This Issue:
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Enter to win a PURE Annual Unlimited Yoga Membership
Remaining drawings will be held 2/3, 2/14, and 3/14
Purchase at all Studios (1 for $15 or 2 for $20)
Each ticket is also a FREE CLASS CARD!
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(reverse side of the Raffle Ticket)
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Follow Mardy's blog on WordPress
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SIGN UP FOR THE PURE Challenge 2013 NOW!
Bikram Challenge:
- complete 60 classes in 60 days by 3/9/2013 (pick any 60-day period)
- sign-up at any PURE studio by January 9th, 2013
30-Day Challenge:
- complete 30 classes in 30 days by 3/9/2013 (pick any 30-day period)
- sign-up at any PURE studio by February 8th, 2013
PURE Custom Challenge:
- take 6 classes per week for 5 to 10 weeks (30 to 60 classes) by 3/9/2013
January 20 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
"Cardiovascular and Metabolic Benefits of Bikram Yoga, and the Caloric Expenditure of Bikram Yoga"
A presentation of research interventions by Dr. Stacy Hunter, Ph.D., Research Director, PURE Action, Inc.
January 27 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
"Yoga Philosophy with Libby Cox"
Niyamas - observances, requirements, obligations in yoga practice; the "shall-do" in our dealings with the internal world
February 3 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
PURE Community gathering and PURE Clothing Trunk Show. Food, drink, more...
February 8 - last day to sign up for the 30-Day Challenge
30 classes in 30 days by 3/9/2013
February 10 - Sunday Talks
5:30pm to 7pm - Downtown studio
"Glow in the Dark Class" with Casey Urban to support PURE Action, Inc.
7:30pm to 9:30pm - Downtown studio
"Conscious Language Introduction" with Mark Scherer from New Earth Center
February 17 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
"Microscopy: The Stories Our Blood Tells" with Dr. Richard Massey
February 24 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
PURE Community gathering and Yoga Asana Championships demonstrations
March 2 (Saturday)
Watch the LiveStream of the USA Yoga National Asana Championships
March 14 (Thursday) Final Challenge Celebration at Mercury Hall from 7pm to 11pm Food, drink, music, raffle prizes, and MORE! Don't miss it!
April 5 to 7 (Fri to Sun)
PURE Transformation Retreat Spring 2013 - Wimberley,Texas
Yoga, Raw Food, and Language as a Conscious and Creative Force
Hosted by: New Earth Superconscious Living and PURE Bikram Yoga
August 1 to 4 (Thur to Sun)
7th Annual Bikram Yoga Women's Retreat - Austin,Texas
Join Rajashree Choudhury and Emmy Cleaves for a weekend at Austin's Barton Creek Resort & Spa, followed by the 11th Annual Texas Regional Yoga Asana Championships
Hosted by: PURE Bikram Yoga
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Libby Cox is an artist and dancer whose love for the human form and movement brought her to a Hatha Yoga practice in 2000. She integrates many different teachings in her yoga instruction and considers herself a life long student, encouraging her students to do the same. Libby travels as a featured instructor to several yoga centers throughout the United States and abroad. Visit Libby
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 Dr. Richard Massey "What I have witnessed over the last 15 years leaves me in awe of the body's healing wisdom. It seems nothing is incurable with the use of a few simple tools, the willingness to take an honest look at one's life, and the courage to change. The path of wholeness is our birthright."
Serving the Texas Hill Country
since 1996
(830) 992-1143
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PURE Recommended Massage Therapists
Andrea Carlisle: text (817) 312-0422
Carrie Peruchi: text (512) 563-8496
Cesar Rivera: call (512) 499-0490
Edy Bailey: text (512) 633-7421
Kip Duval: text (512) 964-2447
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| Learn about DEXA body comp testing |
The mission of the Fitness Institute of Texas (FIT) is to enhance the quality of lives through research, service, training and educational programs in physical activity, nutrition, and behavioral health. FIT is an integral part of the Department of Kinesiology and Health Education in the College of Education at The University of Texas at Austin.
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We provide unique ways to upgrade your health and lifestyle through the benefits of Pure Water, Pure Food, and Pure Speech. Visit our store for books, videos, products, and services to empower your Conscious Life. Our Team New Earth is committed to inspiring and educating you to feel younger, be more beautiful, and achieve radiant health! Visit us!
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 | Click to see the venue for the
7th Annual Bikram Yoga Women's Retreat - Austin, Texas
August 1 to 4, 2013 |
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Host of the 11th Annual Texas Regional Yoga Asana Championships
Austin, Texas
August 4, 2013
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YOUR DONATIONS AT WORK!
Much speculation has arisen over the years about the intensity and/or caloric expenditure of hot or Bikram yoga and several websites have posted estimations ranging from 500 to 1,000 calories per class. However, no published studies have addressed this topic. Perhaps these online estimations are based on heart rate responses measured via heart rate monitors, but this isn't the best technique given the variable relationship between heart rate and caloric expenditure. A better method is indirect calorimetry, a technique used to determine the intensity of various forms of physical activity by measuring oxygen consumption, which is more indicative of caloric expenditure than heart rate responses.
The caloric expenditure study at Colorado State University is measuring oxygen consumption using an Oxycon Mobile metabolic system (below). In a heated, temperature controlled environmental chamber, study participants perform the 26 Bikram yoga postures while listening to Bikram's instructional CD.
 
This is the first study which will provide a more accurate determination of the caloric expenditure of Bikram yoga and we're looking forward to seeing the results in the spring! In addition to oxygen consumption, other study measurements include sweat loss, body core temperature, perceived exertion, and the respiratory exchange ratio, a ratio of carbon dioxide to oxygen which provides a gage of the proportional carbohydrate and fat utilization during the yoga session. We anticipate study publication later this year. For more information, please check our website www.PUREaction.org for study updates.
Come hear Dr. Stacy Hunter present her research this Sunday, January 20th at 7:30pm in the Downtown studio.
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by Krystalle and Arttemis Keszainn from New Earth Center
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Maca Magic: Increase Your Energy and Strength, Heal Your Hormones, Improve Your Libido - Naturally!
Maca's Ancient Roots
Maca is an ancient root with ancient roots. It is a plant native to the high Andean Mountains of Peru and Bolivia. Evidence of its cultivation dates back to 1600 BC when warriors took maca before entering into battle to make themfiercely strong.
Maca grows at altitudes of 9,000 - 14,000 feet above sea level, making it the highest-altitude crop on earth. It endures and thrives in extreme ecological conditions. It grows in barren, treeless, inhospitable regions with intense sunlight during the day and whipping winds at night. In one evening from sundown to darkness, temperatures can drop from 64 degrees to 14. Brrrrr!
Supreme Adaptogen
These unique growing conditions give you an idea of maca's benefits in your body. Two words: supreme adaptogen.
An adaptogen is something that helps your body adapt to stress. Maca is a supreme adaptogen helping you stand strong in the midst of whatever stress surrounds you and helping you adapt with ease.
Maca supports your endocrine system, especially your adrenals and thyroid, which makes it a great adjunct to Bikram yoga. Your endocrine system secretes hormones, and since maca supports your endocrine system it also helps balance hormones - especially in women.
That's right ladies, maca helps reduce symptoms of PMS and 'The Change'. This alone is a great reason to consume maca. For consistent results in balancing your endocrine system, boosting your energy and healing your adrenals and thyroid, we recommend having one to two tablespoons of maca per day.
Andean Aphrodisiac
Remember the ancient warriors who took maca before entering battle to make them fiercely strong? Those same warriors were forbidden to consume maca after cities were conquered to protect the city's women from the excessive sexual desires of the men. Here's the good news: maca works as an equally effective aphrodisiac for both men and women.
How Do You Use Maca?
Maca is a FOOD! Add maca to your favorite smoothies, salad dressings, or sweet treats. Maca is especially delicious when combined with chocolate! I love adding maca to my favorite Chocolate Maca Cherry Smoothie. I am happy to share the recipe with you - click here to email me your request; just type Chocolate Maca Cherry Smoothie in the subject line and I will email you my recipe FREE.
Are All Macas The Same?
Of course not! Our favorite maca comes from Healthforce Nutritionals. They understand that maca is a cruciferous vegetable and requires digestive support. Raw cruciferous veggies do not typically digest well. They often cause gas and bloating. Healthforce is Genius because they add prebiotics, probiotics, enzymes, and ginger to this formula. All of these components help you easily digest the maca and whatever you eat it with. Brilliant! Adding vanilla and ginger to this formula also enhances the flavor and adds a nice warmth that is especially delicious in smoothies and raw desserts.
Macaforce Vanilla Spice wins the most effective and best tasting maca award in my book! It tastes great, digests well, increases your energy and strength, balances your hormones and improves your libido; I will just call it the Superfood Party Food of the Year!
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 Tedd is a part of PURE Action and volunteers his teaching regularly at AUSTIN RECOVERY, a non-for-profit addictions treatment center. Here are some things his students had to say about the yoga classes:
"I really believe that Yoga will change my Life."
"I didn't really believe this Yoga thing until Today. Thank You."
"This is my favorite part of the week."
"Yoga is exactly what I've been needing. Thank you."
"You're Right. I feel SO MUCH BETTER."
I practice yoga to.... Quicken my Evolution.
My family/significant others are......
My wifey, kids, and dogs ALL practice Yoga! Seriously. :)
What I love most about Austin is......
Food. Music. Weirdness. Need I say more? My New Year's Resolutions for 2013 are.....
1. Complete 60-Day Challenge #5! 2. Cleanse 3. Take more Advanced Classes 4. Practice Meditation My top 3 yoga tips to PURE Students are.....
1. Lotion is never a good idea. 2. Practice in different parts of the room - Try the Front Row! 3. Smile when it Hurts :) My favorite hydration method is..... Coconut Water. Delicioso! My favorite healthy meal is..... Olive Oil, Hummus and Naan. Yummy! Things I avoid are.....
Reality TV and Potholes
My favorite yoga clothing is.....
Nothing dries faster than my O'Neill SuperFreak Board Shorts!
My favorite yoga gear is.....
Manduka Pro-Lite Mat. Portable and Easy!
My favorite yoga posture is.....
Triangle. Works the whole body from Head to Toe. Perfect marriage between the Heart and the Lungs.
My favorite yoga tip is.....
Come with no Judgements or Expectations. Just do the best you can!
My advice to PURE Challengers is.....
HYDRATE - At least 1 hour before class. Best way is with juicing fruits and vegetables (Try the PURE cleanse from New Earth). I ABSOLUTELY LOVE Mardy's "Coco Chanel" - I didn't need any water during class, it eliminated fatigue, which in turn helped my meditation.
*SUPER SECRET YOGI TIP: When you forget to hydrate or are in a rush, try a few sips of PICKLE JUICE!!!
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Welcome to PURE Cleanse and PURE Bikram Yoga! Experience a life-changing cleanse program custom designed for PURE Bikram Yoga. The PURE Cleanse program is designed to enhance your yoga practice with raw juices, elixirs and power smoothies.
When you combine the heat, movement and many benefits of Bikram Yoga with the powerful nutrient saturation of raw foods and fresh juice, you get an amazing synergy of deeply cleansing and revitalizing your body, mind and spirit. You may never be the same!
- Better hydration = Better joint health = Improved flexibility
- Maximum detoxification when combined with Bikram Yoga
- Increased energy and endurance in class-from half moon to spine twist!
- More mental focus and clarity, especially for the tough standing series!
Your 3-Day PURE Cleanse includes:
- A 24-page eBook preparing you for your cleanse
- A juice, elixir and power smoothie Raw Recipe eBook
- 5 New Earth emails sent directly to your inbox to inspire, educate, and motivate you during your Cleanse
- 10% savings on new juicers, blenders, cleanse kits, foods, and supplements after you register at New Earth Center.
Get the most out of your 3-Day PURE Cleanse!
- Set your Cleanse start date a minimum of 3 to 5 days after you purchase the 3-Day PURE Cleanse. To fully prepare for this experience, you will need to download and read the "Prepare eBook," buy a juicer or 3-day supply of juice from recommended stores, and get yourself ready.
- Purchase optional, recommended add-on coaching support from either Arttemis or Krystalle to design the perfect cleansing program for your specific needs and lifestyle.
- Purchase and register for your cleanse or call 888-505-5917 or email Arttemis or Krystalle with any questions.
Bikram Yoga + Raw Foods and Fresh Juice = Life Change!
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PURE Bikram Yoga
888.245.0726
info@purebikramyoga.com
Five locations in the Greater Austin area, serving:
Cedar Park | Downtown Austin | North Austin | South Austin | Westlake
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