Greetings!
With Thanksgiving behind us, December is a time for reflection of the past and contemplation for 2013. We are getting ahead of ourselves at PURE by starting our "Challenge Season" earlier. Starting this week, we are enrolling our PURE Challenge 2013 which commences this Saturday, December 1, 2012. Yes, that is this weekend! See the Challenge details below.
Why so early? What better way to manage the hustle, bustle and stress that often accompanies December? Getting into an early rhythm of daily, or at least 6x per week, yoga practice supplemented with healthy eating, hydration, and year-end giving will give you a head start to the New Year.
Join us on our journey!
The Yoga Team at PURE Bikram Yoga |
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November 27, 2012 - In This Issue:
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This year we are offering several options for you to make a commitment to yourself and others. To get a head start on the holidays, our Challenge Season is now December 1, 2012 through March 9, 2013, a total of 99 days. Fit your respective challenge in during this time frame based on your time and commitment level. There is something for everyone this season!
Step 1: Choose your Challenge
PURE90X - the marathon - 90 classes between December 1 and March 9 (the "Challenge Season"). This is a total of 99 days, so start as close to December 1st as possible to give you a few extra days off! Last day to start is December 10.
Bikram Challenge - the official "Bikram Challenge" is to complete 60 classes in 60 consecutive days. Start any time between December 1 and January 9. Finish this one and receive your special 60:60 Challenge t-shirt.
30-Day Challenge - complete 30 classes in 30 days. Start any time between December 1 and February 8.
PURE Custom Challenge - create your own! Complete 6 classes per week for a minimum of 5 weeks (30 classes) and up to 10 weeks (60 classes).
Step 2: Enroll with a $30 contribution to PURE Action
Enroll at any of our four studio locations and receive a free "Yoga is Medicine" t-shirt and the official Challenge Program ("Report Card"). Find out more about PURE Action, Inc., a 501(c)3 nonprofit organization bringing the health benefits of yoga to mainstream medicine through scientific research, global education, and community yoga programs to under-served communities in the Greater Austin area.
Step 3: Optional Add-ons to your Challenge
- Create a Snoball campaign and pledge $$ per class during your Challenge! Invite your friends to join you in raising funds for PURE Action, Inc. to support scientific research, global education, and community yoga programs to under-served communities in the Greater Austin area. Find out more...
- $49 PURE 3-DAY Cleanse - together with New Earth Center, we have created a custom 3-day juice and smoothie cleanse that you can do at any time during your Challenge to give you an extra boost. Find out more...
- $120 Body Composition Testing (SAVE $60) - Want to contribute your stats to PURE Action's research database? Sign up for body comp testing at our studios or online store. For more information, check out Fitness Institute of Texas (F.I.T.).
Step 4: Take class daily and track your attendance on your Report Card.
Step 5: Save the Date - March 9, 2013 - for our Final Celebration!
PERKS AND GOODIES - Enjoy 10% OFF RETAIL during the Challenge Season (Challengers, only). This is our way of saying thanks for supporting PURE Action, Inc. We will periodically feature yoga class packages and membership discounts along the way.
- Purchase Raffle Tickets to support PURE Action, Inc (open to all students). Each Raffle Ticket (one for $15 and two for $20) is good for a Free Class for you or your friend at any of our four locations. Raffle ticket stubs will be entered to win PURE retail merchandise, yoga class packages and memberships. Winners will be drawn several times throughout the Challenge Season.
- Attend our "Sunday Talks" series beginning in January (open to all students). We will explore yoga philosophy, nutrition, hydration, and yoga science. These discussions and lectures will help you along the way. Take a look at our Calendar of Events, below.
FAQs - Classes and memberships must be purchased separately.
- Attend full 90-minute classes!
- Miss a day? Double up another day! No triples, please!
- Falling behind? No worries! The goal is to establish habits to improve your life. Do the best you can.
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Done? Congratulations! If you complete 60 classes in 60 days (the "Bikram Challenge"), you receive a 60:60 T-shirt.
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Follow Mardy's blog on WordPress
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December 1 - PURE Challenge Season begins!
PURE90X Challenge:
complete 90 classes between 12/1/2012 and 3/9/2013
sign-up at any PURE studio by December 10th, 2012
Bikram Challenge:
complete 60 classes in 60 days by 3/9/2013 (pick any 60-day period)
sign-up at any PURE studio by January 9th, 2013
30-Day Challenge:
complete 30 classes in 30 days by 3/9/2013 (pick any 30-day period)
sign-up at any PURE studio by February 8th, 2013
PURE Custom Challenge:
Take 6-classes per week for 5 or 10 weeks (30 to 60 classes) by 3/9/2013
Holiday Schedule
Cedar Park Holiday Schedule:
12/24 - 6am, 9:30am
12/25 - CLOSED
12/26 - 9:30am, 12pm, 4:30pm
12/31 - 6am, 9:30am, 12pm, 4:30pm
1/1 - 9:30am, 4:30pm, 7pm
Downtown Holiday Schedule:
12/24 - 5:45am, 8am, 10am, 12:15pm
12/25 - 10am
12/26 - 10am, 12:15pm, 3pm, 4pm, 5:30pm
12/31 - 5:45am, 8am, 10am, 12:15pm, 3pm, 4pm, 5:30pm
1/1 - 8am, 10am, 12:15pm, 3pm, 4pm, 5:30pm, 6:30pm, 7:45pm
South Holiday Schedule:
12/24 - 6am, 9am
12/25 - CLOSED
12/26 - 9am, 4pm
1/1 - 9am, 11:30am, 4pm, 6:15pm
Westlake Holiday Schedule:
12/24 - 9:30am, 12pm
12/25 - 9:30am
12/26 - 9:30am, 12pm, 4:30pm
12/31 - 9:30am, 12pm, 4:30pm
1/1 - 9:30am, 12pm, 4:30pm, 7pm
January 6 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
"Yoga Philosophy with Libby Cox"
Yamas - self-restraint, self-control, and discipline in yoga practice; the "shall-not" in our dealings with the external world
January 9 - last day to sign up for the Bikram Challenge
60 classes in 60 days by 3/9/2013
January 13 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
"Yoga Nutrition with New Earth Center's Krystalle and Arttemis"
Foods, juices, and supplements to complement and promote your yoga practice.
January 20 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
"Cardiovascular and Metabolic Benefits of Bikram Yoga, and the Caloric Expenditure of Bikram Yoga"
A presentation of research interventions by Dr. Stacy Hunter, Research Director, PURE Action, Inc.
January 27 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
"Yoga Philosophy with Libby Cox"
Niyamas - observances, requirements, obligations in yoga practice; the "shall-do" in our dealings with the internal world
February 3 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
PURE Community gathering and PURE Clothing Trunk Show. Food, drink, more...
February 8 - last day to sign up for the 30-Day Challenge
30 classes in 30 days by 3/9/2013
February 10 - Sunday Talks
5:30pm to 7pm - Downtown Studio
"Glow in the Dark Class" with Casey Urban to support PURE Action, Inc.
7:30pm to 9:30pm - Downtown studio
"Conscious Language Introduction" with Mark Scherer from New Earth Center
February 17 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
"Microscopy: The Stories Our Blood Tells" with Dr. Richard Massey
February 24 - Sunday Talks
7:30pm to 9:00pm - Downtown studio
PURE Community gathering and Yoga Asana Championships demonstrations
March 2 (Saturday)
Watch the LiveStream of the USA Yoga National Asana Championships
March 9 (Saturday) Final Challenge Celebration (time and location TBD)
April 5 to 7 (Fri to Sun)
PURE Transformation Retreat Spring 2013 - Wimberly,Texas
Yoga, Raw Food, and Language as a Conscious and Creative Force
Hosted by: New Earth Superconscious Living and PURE Bikram Yoga
August 1 to 4 (Thu to Sun)
7th Annual Bikram Yoga Women's Retreat - Austin,Texas
Join Rajashree Choudhury and Emmy Cleaves for a weekend at Austin's Barton Creek Resort & Spa, followed by the 11th Annual Texas Regional Yoga Asana Championships
Hosted by: PURE Bikram Yoga
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Libby Cox is an artist and dancer whose love for the human form and movement brought her to a Hatha Yoga practice in 2000. She integrates many different teachings in her yoga instruction and considers herself a life long student, encouraging her students to do the same. Libby travels as a featured instructor to several yoga centers throughout the United States and abroad. Visit Libby
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 Dr. Richard Massey "What I have witnessed over the last 15 years leaves me in awe of the body's healing wisdom. It seems nothing is incurable with the use of a few simple tools, the willingness to take an honest look at one's life, and the courage to change. The path of wholeness is our birthright."
Serving the Texas Hill Country
since 1996
(830) 992-1143
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Massage Therapy
Andrea Carlisle: text (817) 312-0422
Carrie Perucci: text (512) 563-8496
Cesar Rivera: call (512) 499-0490
Edy Bailey: text (512) 633-7421
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We provide unique ways to upgrade your health and lifestyle through the benefits of Pure Water, Pure Food, and Pure Speech. Visit our store for books, videos, products, and services to empower your Conscious Life. Our Team New Earth is committed to inspiring and educating you to feel younger, be more beautiful, and achieve radiant health! Visit us!
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by Krystalle and Arttemis Keszainn from New Earth Center
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Challenge Within Your PURE Challenge: Mineralize and Hydrate!
Are you a new Challenger or a PURE Challenge veteran? Either way, this article holds valuable information for you. How valuable? After Jeff and Mardy discovered this information, their insatiable urge to drink large amounts of water during class was quenched. That's right - even the owners of PURE Bikram benefitted from these advanced hydrating and mineralizing tips.
True hydration requires minerals - and lots of them. Electrolytes are minerals - specific mineral ions with an electrical charge that conducts electricity. Electrolytes regulate your nerve and muscle function, hydration levels, blood pH, blood pressure, and help rebuild damaged tissue.
When you exercise and sweat you lose electrolytes, mainly sodium and potassium. To maintain electrolyte concentrations and keep your body fluids stable and healthy, those electrolytes must be replaced. Water alone does not provide the amount of minerals and electrolytes you require for real hydration. Your best source of organic sodium and potassium is fresh green juice.
Live green juice is my favorite after-Bikram replenisher. To discover more about the awesome benefits of green juice, as well as the pitfalls of sports drinks and many more magnificent mineral musings, including the best juicer to use and the best places in town to buy cold pressed juice, check out my Mineralize and Hydrate blog.
Krystalle's Six Step Hydration Schedule
I know I am hydrated when I only have a sip of water at 'Party Time', more as a formality rather than a necessity. I know I am dehydrated when I am in a posture thinking about how to get another drink of water without interrupting my class or having it come out my nose in a chin-to-chest or forehead-to-knee posture. =) Being hydrated is much more convenient and comfortable. Here are your six simple steps to staying hydrated:
- Drink plenty of pure water with minerals throughout the day: at least 2 - 3 liters.
- Have a tall glass of juice in the evening after dinner or before bed.
- Practice yoga on an empty stomach. Have a small glass of juice and sip some water about an hour before class. Bring about a pint of fresh green juice with you to the studio.
- During class have water with minerals next to you. Have a drink at "Party Time".
- After class enjoy your green juice - the most refreshing, delicious energizer in all the land. As you drink it, you will feel your energy coming back and you will feel rejuvenated.
- 30 minutes to 1 hour after class make a delicious superfood smoothie and enjoy your instantaneous nutrition. Delicious!
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by Jeff Chen, Executive Director
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Here are some world health statistics and rankings of the United States:
- #1 in Obesity at 31% of its population (vs. world-weighted average of 14%)
- #1 in Hypertension (33%)
- #1 in High serum Total Cholesterol (15%)
- #1 in Diabetes (12%) - 1 in 3 Americans born in 2000 will develop diabetes in their lifetime.
- >65 million Americans suffer from chronic back pain
How can the richest nation consume in excess of $2.2 trillion dollars annually ($7300 per person) and have the poorest health? We all have our opinions, but if you're part of the PURE Community, you can probably attest to the transformative benefits of yoga to our body, mind, and life. Imagine a world where everyone practiced yoga to maintain their health, still their minds, and balance their lives?
For centuries, India has used Hatha Yoga as a means of both physical and mental therapy. Not only has it been shown to reduce stress and promote well-being, it has been used to heal the body of many common and complex ailments. Only 15 to 20 million people in the U.S. have tried yoga, and significantly less practice regularly (3 or more times per week). We believe that greater awareness, knowledge, and regular practice of Hatha Yoga will have a significant impact on our "State of Health."
What is PURE Action?
We are a 501(c)3 nonprofit organization bringing the ancient benefits of yoga to mainstream medicine through scientific research, global education, and community programs. In our first year of existence, we've funded yoga research studies, created and participated in education forums, and delivered community yoga programs to under-served schools, senior living facilities, and other nonprofits. Learn more or donate today!
How can you help us "Heal the World with Yoga?"
As part of the 90-day Challenge, join us in raising funds for our 2013 programs. We've teamed up with Snoball.com to easily create a campaign to pledge a donation amount for each yoga class you take (or other activity you choose). It's easy!
Bring a friend to our Saturday afternoon Donation Classes at our South Austin and Cedar Park locations. These are 90-minute Bikram Yoga classes, but we've put out a jar for suggested $10-$15 donations which will support our Community Yoga Programs with Park Valley Inn (senior skilled nursing facility) and Austin Recovery. These classes are a great way to introduce a friend to Bikram Yoga and give to worthwhile causes in your community! - Cedar Park - 4:30pm - every Saturday
- South Austin - 4:00pm - every Saturday
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I practice yoga to...
Prevent stagnation. A fluid, flowing body allows for a fluid, flowing mind. I also believe in the concept that if you use it, you'll never lose it.
My family/significant others are...
My family is my beloved brother Evan, who I believe is always with me.
What I love most about Austin is...
The people, the artistic community, and the food!
My New Year's Resolutions for 2013 are...- Complete a 90 day challenge.
- Start working at a spa or natural health center with my shiny new massage therapy license.
- Practice the advanced series weekly and compete in the fall.
- Get more sleep.
- Attend a few health retreats and workshops.
- Try every single food truck in Austin.
- Create and produce my first evening-length work.
My Top 3 Yoga Tips to PURE Students are...- Be kind to yourself. Each and every class you take is a valiant effort that deserves self-thanks.
- Don't be afraid to come to class completely wiped out and tired. Its remarkable to discover how much energy the yoga gives you.
- As you practice more and more, celebrate how good you feel in other parts of your life.
My favorite hydration method is...
Juicing a whole head of celery with lemon, apple, and ginger and drinking that sucker down.
My favorite healthy meal is...
Miso soup over rice, with a poached egg and a dash of sriracha.
Things I avoid are...
Gluten, processed foods, and animal proteins that come from mass production sources.
My favorite yoga clothing is...
Lululemon. The groove shorts are awesome for Bikram yoga: flattering, a slightly longer length, and they don't ride up. I'm also a fan of their pants and crops. For tops I love the Onzie and Phat buddha bandeau tops. The no-strap feature makes my neck and shoulders feel completely free.
My favorite yoga gear is...
I don't have much in the way of yoga gear, but I love my new PURE hoodie for zipping on and off before and after class.
My favorite yoga posture is...
Spine twisting pose. It feels so good at the end of class, and relaxes the nervous system while stimulating digestive organs.
My favorite yoga tip is...
Let your practice be an anchor for you as your ride the waves of life's many changes.
My advice to PURE Challengers is...
Surrender and have fun. Trust that you are so much stronger than you think you are.
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 | Check out Rosalyn's performance at the 2011 USA Yoga Asana Finals in Los Angeles.
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Read her profile piece in the Austin Chronicle entitled, "Alchemies of Anatomy" written by Jonelle Seitz on 6/22/2012. |
 What is the 3-Day PURE Cleanse?A life-changing cleanse program custom designed for PURE Bikram Yoga. Enhance your yoga practice with raw juices, elixirs and power smoothies.When you combine the heat, movement and many benefits of Bikram Yoga with the powerful nutrient saturation of raw foods and fresh juice, you get an amazing synergy of deeply cleansing and revitalizing your body, mind and spirit. You may never be the same - welcome to PURE Cleanse and PURE Bikram Yoga.
The 3-Day PURE Cleanse helps you:
- Have more energy in your yoga class; from beginning to end
- Receive even more benefit from your practice
- Improve your flexibility
- Strengthen your muscles
- Increase your stamina and endurance
- Gain mental focus and clarity
Your 3-Day PURE Cleanse includes:
- A 24-page eBook preparing you for your cleanse
- A juice, elixir and power smoothie Raw Recipe eBook
- 5 New Earth emails sent directly to your inbox to inspire, educate, and motivate you during your 3-Day Pure Cleanse
- 10% savings on new juicers, blenders, cleanse kits, foods, and supplements after you register at New Earth Center.
- With optional, recommended add-on coaching support to design the perfect cleansing program for your specific needs and lifestyle.
Bikram Yoga + Raw Foods and Fresh Juice = Life Changer! Purchase and register for your cleanse or call 888-505-5917.
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PURE Bikram Yoga
888.245.0726
info@purebikramyoga.com
Cedar Park | Downtown Austin | South Austin | Westlake
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