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Research by the NIH Supports the Dietary Guidance in Kristina Amelong's Book, Ten Days to Optimal Health
Background: Low-carbohydrate diets are popular for weight loss, but their cardiovascular effects have not been well-studied, particularly in diverse populations. Objective: To examine the effects of a low-carbohydrate diet compared with a low-fat diet on body weight and cardiovascular risk factors. Results: Sixty participants (82%) in the low-fat group and 59 (79%) in the low-carbohydrate group completed the intervention. At 12 months, participants on the low-carbohydrate diet had greater decreases in weight, fat mass, ratio of total-high-density lipoprotein (HDL) cholesterol, and triglyceride level, and greater increases in HDL cholesterol level than those on the low-fat diet. CONCLUSION: The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors.
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Introducing Nutritious Paleo Mama Treats!
Eat therapeutically and fulfill your sweet tooth! With these delicious foods you can eat on the go, eat low-carb, and eat enough protein to keep your blood sugar balanced. These healthy treats are free from all grains, gluten, soy, and refined sugar.
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Using Fleet Enemas for Your Colon Cleanse? Think Twice!
Fleet® enemas do not cleanse the entire colon. They clean only the rectal area and (if you are lucky) the sigmoid area of the colon, so I do not recommend them firstly for this reason.
Fleet enema solutions also pose a risk for serious health side effects...
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The worst thing you can do is give up. Take a peek into an Optimal Health Network phone call that turns into more than just a consultation. As she struggles with Lyme disease, Tina's sweet soul is so strong! Draw inspiration to take the steps needed to live a healthy, comfortable life.
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