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Research by the NIH Supports the Dietary Guidance in Kristina Amelong's Book, Ten Days to Optimal Health

Ten Days to Optimal Health

Low-carbohydrate diets are popular for weight loss, but their cardiovascular effects have not been well-studied, particularly in diverse populations.

Objective: To examine the effects of a low-carbohydrate diet compared with a low-fat diet on body weight and cardiovascular risk factors.

Results: Sixty participants (82%) in the low-fat group and 59 (79%) in the low-carbohydrate group completed the intervention. At 12 months, participants on the low-carbohydrate diet had greater decreases in weight, fat mass, ratio of total-high-density lipoprotein (HDL) cholesterol, and triglyceride level, and greater increases in HDL cholesterol level than those on the low-fat diet.

CONCLUSION: The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors.

Paleo Mama Products
Introducing Nutritious Paleo Mama Treats!

Eat therapeutically and fulfill your sweet tooth! With these delicious foods you can eat on the go, eat low-carb, and eat enough protein to keep your blood sugar balanced. These healthy treats are free from all grains, gluten, soy, and refined sugar.

digestive tract
Using Fleet Enemas for Your Colon Cleanse? Think Twice!

Fleet� enemas do not cleanse the entire colon. They clean only the rectal area and (if you are lucky) the sigmoid area of the colon, so I do not recommend them firstly for this reason.

Fleet enema solutions also pose a risk for serious health side effects...

colon cleansing products and more
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OHN Consultation
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The worst thing you can do is give up. Take a peek into an Optimal Health Network phone call that turns into more than just a consultation. As she struggles with Lyme disease, Tina's sweet soul is so strong! Draw inspiration to take the steps needed to live a healthy, comfortable life.

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