Optimal Health Network Newsletter with Kristina Amelong
April 15, 2015
15% OFF

Our ONE-DAY SALE is a coupon sale to be held on Thursday, April 16th. The sale runs 24 hours Central Time. Use the current coupon at the bottom of this newsletter for 15% off your entire shopping cart order.

This coupon sale applies only to orders placed online.
Lymph Cleansing Essential Oil Blend

If you are frequently sick or tired, your lymphatic system may have stopped working well. Your lymphatic system - lymph nodes, spleen, thymus, and vessels - circulates fluids that protect your body from disease and can become sluggish when you do not exercise, when you eat the wrong types of foods, or when you endure a serious illness. However, there are essential oils you can use to support your lymphatic system and your overall health.

This unique OHN essential oil blend was designed to promote circulation and cleansing of fluids and is beneficial for people with water retention, chronic infections, body aches, cysts, and exposure to environmental toxins. In Chinese medicine, these lymph essential oils are promoted for longevity and their regenerative qualities.


Study shows cypress to have significant anti-microbial properties against all microbes except Pseudomonas


Studies prove grapefruit essential oil effective on inhibiting triglycerides, causes cellular death of leukemic cells, and reduces abdominal fat


Studies find tangerine essential oil contains potential anticancer activity, has strong anti-fungal properties, and benefits gastric ulcers

Lymph bathes our body's cells and carries the body's cellular sewage away from the tissues to the blood, where it can be filtered by two of the body's main detoxification organs: the liver and kidneys. This sewage is made up of the byproducts of our bodily processes, over-the-counter and prescription drugs, illicit drugs, cigarette toxins, other airborne pollutants, food additives, pesticides, and other toxins.

Getting the lymph flowing well is the key to easy weight loss, overall optimal health and improved feelings of well-being. If you are struggling with disorders like arthritis, bursitis, headaches or others, a sluggish lymphatic system may be playing a role.

Buy our Optimal Health Network Lymph Cleansing Essential Oil Blend

To learn more about weight loss, the colon cleanse, and detoxification, listen to Kristina on this hour-long radio show.
Recent Blog Posts

bone broth soup

Bone Broth Soup: Nutrition for Healing from Anal Fissures and More

"The healing program in Kristina's book, Ten Days to Optimal Health, includes the nutritional research work of Dr. Weston A. Price. As a dentist, Dr. Price studied the diets of 14 traditional societies during the 1930s and 1940s. His goal was to understand what makes human beings healthy, allowing them to have perfect teeth. The foods Kristina recommends are the traditional foods that gave health to the populations that Price researched.

Every single one of the cultures that Dr. Weston A. Price studied used bones to make soup broth. Because of this, we recommend that you eat bone broth soup, which is an excellent source of gelatin..."

Read full blog post

writing your way to health

Writing Your Way to Health

"For the past four years, I've been writing in a weekly class by means of a unique practice called Contemplative Writing. First we meditate for 10 minutes. Then we receive a prompt like Beginnings, or I am thinking about..., or What Will Never Happen Again?, or a favorite moment with a bowl of soup. Then, we put pen to paper. Go. We are guided to write for 20 minutes, without stopping, without editing, without looking back. I most often do it in a weekly group, but I also write this way in retreats and on my own.

Recently, in the New York Times Health Section, Tara Parker-Pope's article, Writing Your Way to Happiness, connected the dots for me on just how healing the telling of our story can be..."

Read full blog post

Tired all the time?
Kristina recommends
REAL Herbal Tonic

After 30 collective years of studying how to optimize health and working with over 5000 clients, the Optimal Health Network would like to announce its signature health product,
REAL Herbal Tonic, which is now available through our website.

Do you feel tired all the time? Do you have more to get done than a 24-hour day allows? Are you often sick, or do you just feel run down and stressed? If so,
REAL Herbal Tonic is a natural therapy for many of these situations. REAL Herbal Tonic is thoughtfully designed to be a nourishing tonic for all major bodily systems - circulatory, immune, hormonal, adrenal, respiratory, and digestive.

3-Quart and 5-Quart Silicone Enema Bag Flowmasters discounted an
additional 10% (total of 25% off)

These original colon cleansing Flowmaster kits were developed by the Optimal Health Center to duplicate the effects of an intestinal cleanse via colon therapy or a colon board with an equally effective but economical and easier-to-use home enema equipment set-up. The Flowmaster kits incorporate the Smooth Flow in-line pump which assists the user in achieving a complete colon cleanse from rectum to cecum.

Customers who use this type of hose and pump system report less cramping, less leaking, and a therapeutic cleansing similar to a professional colon therapy session.

Flowmaster Complete Colon Cleanse At-Home Enema Kit
Flowmaster Complete Colon Cleanse Enema Kit

 Any type of recommended enema solution, such as Young Living essential oil solutions, can be used in these silicone enema bags without structurally damaging the material. (Oils degrade rubber/latex.)

This is the recommended enema bag for anyone with latex or other chemical sensitivities.

Eliza On Her Way to Uranus!
"Recently I ordered and received a Silicone Smooth Flow Higginson & Hose Colon Cleansing System and I wanted you to know that I've owned the cheaper type of Higginson syringes before but NOTHING compares to this product! The flow it produces is wonderful. I've purchased other items from you before as well, and have never been dissatisfied except for one item which I purchased, and that was my fault for not having properly researched the item.

 In closing, I just want to say thank you so much for keeping your site and services available to us. It makes many of us feel so very secure knowing we have a reliable and ethical place to shop for our needs." 


5-Quart Silicone Flowmaster Complete Colon Cleansing Enema Kit with Retention Nozzle
complete colon cleanse kit

Using Fleet� Enemas for Your Colon Cleanse? Think Twice!

Fleet enemas do not cleanse the entire colon.
colon segments

Fleet� enemas clean only the rectal area and (if you are lucky) the sigmoid area of the colon, so I do not recommend them firstly for this reason.

Fleet enema solutions pose a risk for serious health side effects.

Unfortunately, due to the broad influence of pharmaceutical companies, chemical laxative enemas are currently among the enemas of choice for most people. However, chemical enema solutions can cause serious health problems due to electrolyte imbalances, vitamin and mineral imbalances, and liver strain. This is the second reason why I do not recommend using Fleet or other chemical enemas.

On the actual product labels of these chemical enemas it states, "Since Fleet� Enema contains sodium phosphates, there is a risk of elevated serum levels of sodium and phosphate and decreased levels of calcium and potassium, and consequently hypernatremia, hyperphosphatemia, hypocalcemia, hypokalemia, and acidosis may occur."


THINK TWICE before using chemical enemas. There are many safer colon cleanse alternatives available to you through the Optimal Health Network!
Reusable enema products are as safe and sanitary as single-use enema products if cared for properly.

What Fleet says about non-disposable enema kits:

"Q: What are the advantages of using a Fleet Naturals Cleansing Enema versus a reusable product?

A: Reusable enema products may not be sanitary and could be contaminated with fecal bacteria. Fleet Naturals is a hygienic, ready-to-use, single-use, pre-measured cleansing enema filled with an isotonic solution made with purified water."

Not only is reusable enema equipment more economical and less wasteful, but it is hygienic for repeated use if cleaned and cared for properly, as outlined below.
enema ad




Use hot, soapy water with a non-chemical soap such as Dr. Bronner's Castile Soap or Young Living Thieves Cleaner.


To disinfect your nozzle each time, and your entire system as desired, use grapefruit seed extract and water, hydrogen peroxide and water, or any of the many other types of non-toxic disinfectants.


Prop the enema bag open. Crumple up a wash cloth or paper towel and stick it inside the bag. Take it out once the bag has dried well.


Hang the enema equipment, making sure the entire system dries out fully. Blow-dry the colon tube, hose, and bag if needed, especially in humid environments.


enema bucket For added ease of cleansing, use clear tubing and silicone enema bags or stainless steel enema buckets.


Replace enema tubing frequently.


Use pipe cleaners and bottle brushes.


Inspect all enema equipment after cleaning and before next use.


complete colon cleanse

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