Optimal Health Network Newsletter with Kristina Amelong
March 26, 2015
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Use the coupon at the bottom of this newsletter for 15% OFF your entire shopping cart order.

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Flow Indicator
Back in Stock

enema solution flow indicator

This in-line flow indicator inserts into any 5/16-inch to 1/2-inch enema hose. It is ideal for monitoring the flow of your enema solution by watching the paddle wheel spin. (Color may vary.)
OHN blog
Support in Alleviating Symptoms of Lyme Disease


"I was diagnosed with Lyme disease in early 2014. Severe headaches plague me most mornings upon waking. How grateful I am for discovering Optimal Health Network and Kristina's protocol for colon cleansing through the 3-enema series. I devote the first 2 hours of every day to this. After that, life is tolerable. I even have some pretty good days with a lot of energy and no pain. Thanks, Kristina. You're a life saver!" ~ Julie H.

There are many ways to heal. And, there are many ways to heal from any individual set of symptoms, which is what diseases like Lyme disease, fibromyalgia, prostatitis, and irritable bowel syndrome (IBS) are - a set of symptoms that commonly occur together and are thus labeled as a disease state in order to help the medical community come up with solutions for healing.

As Julie states, the Optimal Health Network's enema series is one way in which a person is alleviating symptoms collectively called Lyme disease...


Would You Like To Help Others?

review OHN products

Have you benefited from the healing resources available at the Optimal Health Network? If so, please take a few moments to rate some of the products that you have used in order that others may more easily find these healing tools through searching on the internet!

After logging in to your account, simply visit any individual product and look for the "Write a review" link for that product.

For example, rate:

Our Made-for-Enema Coffee

Enema Series Kit

Super Salve

Flowmaster Complete Silicone Colon Cleansing Enema Kit & Colon Tube

Kristina Amelong's Ten Days to Optimal Health

OHN product reviews

Don't Have Time for the Enema Series?
essential oil suppositories

Dear Kristina,

I took an enema series yesterday, and today my body feels like it could use another one but I simply don't have time to take the enema series today. What can I do?


Dear Deborah,

You can use a rectal suppository with Young Living's Purification, Tangerine and Geranium essential oils, 3-4 drops of each. You ought to find that this suppository recipe supports your body on those days you feel that you need a therapeutic colon cleanse but simply don't have the time to take the enema series.


anal fissures
Anal Fissure Testimonial

Dear Kristina,

I've been suffering for years (even through being pregnant with cancer) from a Crohn's anal fissure that even doctors from UCSF could not help. Severe pain, chronic drainage, etc. Medications, surgeries, and treatments with little to no results. Only 3 weeks into using the OHN anal fissure suppositories, I'm 80-90% healed!

In much gratitude,
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The colon cleanse: protect yourself from colon cancer, improve your energy, reduce fatigue, and promote weight loss



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Idaho Blue Spruce Essential Oil
Optimize your testosterone levels naturally for better energy, mood, libido, and health!

If you are a male struggling with any of the following symptoms...

  • low libido
  • depression
  • bipolar tendencies
  • fatigue
  • ADHD
  • anxiety
  • weight gain
  • muscle loss
  • slow decision making
  • arthritis
  • erectile dysfunction

  • ...it is possible that you are suffering from low testosterone levels.

    Use Young Living Idaho Blue Spruce Essential Oil in the colon, within your enema water, and/or in a suppository, to support your hormonal health.

    Read about one client's experience optimizing his hormonal levels with Idaho Blue Spruce

    Research is showing that men's hormones are responsible for ideal health and longevity. If your hormone levels are optimal, then you generally fall into a category of reduced risk for many health issues such as heart attacks, diabetes, depression, stroke, and prostate cancer.

    700-1200 ng/dl (higher in younger men and men who work out a lot) is where you want your testosterone levels to be.

    Regular use of Young Living Idaho Blue Spruce Essential Oil is a useful addition to your in-home enema program to optimize testosterone levels.
    Last Chance to Buy Ortho Molecular Products at a Discount!
    Ortho Core Restore Kit
    As of April 1, 2015, Ortho Molecular will no longer allow any vendor to sell its excellent products at a reduced rate. This means your favorite Ortho Molecular products will no longer be discounted during future newsletter sales. Ortho Molecular products are loved and used by hundreds of OHN clients to optimize health and to help overcome conditions such as anal fissures, Candida overgrowth, prostatitis, constipation, and more.

    Act now! These last five days of March are your final opportunity to buy these products at a subscriber discount.

    Reacted Magnesium Ortho Reacted Magnesium

    Magnesium is a therapeutic, laxative-like supplement that can be titrated to bowel tolerance. It is a safe and effective method for adults, children, and infants to empty the bowel daily. Magnesium is the number one mineral that Americans are deficient in. It assists in calcium and potassium uptake. Supplementing the diet with magnesium can help treat constipation, depression, dizziness, muscle weakness, twitching and PMS.

    Ortho Biotic

    Ortho Biotic is recommend to many of our clients, especially those with digestive difficulties and those on a colon cleanse. This product helps to restore the natural gut flora in both the large and small intestines.

    Ortho PROBiotic 225 - 15 count

    Growing evidence supports the use of high-dose probiotics as intensive support for patients with significant GI and immune distress.

    Orthoo Mucosagen Ortho Mucosagen

    Mucosagen is a unique formula designed for supporting and repairing the intestinal lining, especially for those with Candida overgrowth, leaky gut syndrome, or IBS.

    Ortho Cherry InflammaCORE - 567 grams

    This is Kristina Amelong's daily breakfast -- a protein blend with a purpose. It is a potent addition to any healing program! InflammaCORE provides the proper base of nutrients to help you maintain a normal inflammatory response. It supplies 19 grams of easy-to-digest protein and 4 grams of fiber per serving. In addition, it contains 1,000 mg of omega-3s from flax seed to assist you in getting more "healthy" fat into your diet.

    Ortho Core Restore Kit

    The Core Restore colon cleanse kit is designed to help restore normal, healthy detoxification and elimination functioning in the body. With comprehensive formulas supporting both Phase I and II liver detoxification pathways, assessment tools, and a helpful patient guide providing diet and colon cleanse recommendations and lifestyle suggestions, this program will reduce the burden placed on your detoxification system and provide a clearer path to optimal health through the colon cleanse.

    Learn more about Ortho's Core Restore.

    Ortho Adren-All

    Ortho Adren-All is an effective supplement for reducing stress and fatigue. It restores balance and well-being for the adrenal glands.

    Ortho Digestzyme

    Digestzyme, a digestive enzyme formula, is a single supplement for overall digestive support. Stage One assists the stomach, while Stage Two enhances digestion in the small intestine.

    Ortho Mitocore Ortho Mitocore

    This could be called a coffee enema in a pill! Mitocore is scientifically formulated, based on published research, to boost mitochondrial reserves and jump-start cellular energy production. Mitocore includes the powerful antioxidant trio of alpha lipoic acid, N-acetyl cysteine and acetyl L-carnitine, which has been shown to increase energy production and at the same time recharge the primary cellular antioxidant pools of vitamin E, vitamin C, and glutathione.

    Ortho Super Aloe - 100 count

    Ortho Super Aloe laxative provides needed relief when suffering from constipation.
    spring cleanse detox

    Spring Cleanse: What Is The Best Way To Detox?

    Spring is the perfect time to embark on a
    bodily cleanse or to
    detox your body. You detox your body for many reasons:
    • Detox to quit smoking
    • Detox to quit drinking
    • Detox to lose weight
    • Detox to improve your mood
    • Detox to increase your energy
    • Detox to improve your health

    But what is the best way to cleanse, or detox, your body?

    As Dr. Oz points out, "The body has its own extraordinary internal detoxification system. Here's a brief look at three critical organs involved:

    spring colon cleanse LIVER: Your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.

    COLON: This organ has bacteria that produce both healthy and unhealthy chemicals. You want to keep your colon flowing regularly since its main role is to flush out toxic chemicals before they can do you any harm.

    KIDNEYS: Like clockwork, the kidneys are constantly filtering your blood and getting rid of toxins in the form of urine.

    For a detox diet to truly work, you need to maintain these three key organs."


    I absolutely agree with Dr. Oz! Furthermore, I recommend the following helpful tools to add to his detox diet to support these three critical organs.
    1. Take the enema series. Take one a day for a week, then every other day for a week, then once a week for a month. The enema series, using therapeutic enema solutions such as Young Living essential oils, sea salt, and coffee, is an effective way to keep your colon flowing regularly and assists the colon to optimize for healthy bacteria. The enema series is also an effective way to help your liver with its incredibly important job.

      Purchase enema equipment

      Getting started with enemas
    2. Drink 1 ounce of therapeutic water per pound of body weight throughout the day. Drinking therapeutic water is essential for supporting all three organs.

      Kangen Water� is healthy drinking water rich in minerals, purged of impurities, and ionized through electrolysis. An excellent choice for healthy hydration, not only does it taste great and refreshing, but it also helps you avoid impurities AND save money!

      If you don't yet have therapeutic water, use filtered tap water, add a pinch of sea salt to each quart and a few drops of Young Living essential oils such as Tangerine, Orange, Citrus Fresh, or Peppermint.
    3. contact OHN Take the binding agent chlorophyll during the detox process. The work of clearing stored toxins from the body can easily overload the liver, colon, and kidneys. Toxins take time to build up in the body. Again, as Dr. Oz states, "the body has its own extraordinary internal detoxification system!" The body is designed to be able to detoxify on a moment-to-moment basis. It is the build-up of toxins that we address when we embark on a detox program. Toxins took a long time to build up in your body; the most important factor with a detox is to take plenty of time and support your detoxification organs so you make certain you don't just stir up toxins, which can cause toxins to drive deeper into the body, potentially leading to cancer, heart disease, fibromyalgia, multiple chemical sensitivity (MCS), and more.

      To order Chlorophyll Complex, a clinically proven detoxificant, please contact us.
    4. Take 5,400 to 6,000 milligrams of fish oil during the detox process. Fish oil helps to optimize the body's lipid profile, supports the body's inflammatory response, and provides antioxidants. Almost every cell in our body benefits from omega-3 fatty acids, in part because they make cells more pliable, helping to let nutrients in and toxins out.

      To order Standard Process Tuna Omega-3 Oil, please contact us. Standard Process Tuna Omega-3 Oil is third-party tested for environmental contaminants.

      Watch my How to Detox: Spring Cleanse video to learn more.
    Using Fleet� Enemas for Your Colon Cleanse? Think Twice!
    colon segments

    Fleet enemas do not cleanse the entire colon.

    Fleet� enemas clean only the rectal area and (if you are lucky) the sigmoid area of the colon, so I do not recommend them firstly for this reason.

    Fleet enema solutions pose a risk for serious health side effects!

    Unfortunately, due to the broad influence of pharmaceutical companies, chemical laxative enemas are currently among the enemas of choice for most people. However, chemical enema solutions can cause serious health problems due to electrolyte imbalances, vitamin and mineral imbalances, and liver strain. This is the second reason why I do not recommend using Fleet or other chemical enemas.

    On the actual product labels of these chemical enemas it states, "Since Fleet� Enema contains sodium phosphates, there is a risk of elevated serum levels of sodium and phosphate and decreased levels of calcium and potassium, and consequently hypernatremia, hyperphosphatemia, hypocalcemia, hypokalemia, and acidosis may occur."


    THINK TWICE before using chemical enemas. There are many safer colon cleanse alternatives available to you through the Optimal Health Network!
    Reusable enema products are as safe and sanitary as single-use enema products if cared for properly.

    What Fleet says about non-disposable enema kits:

    "Q: What are the advantages of using a Fleet Naturals Cleansing Enema versus a reusable product?

    A: Reusable enema products may not be sanitary and could be contaminated with fecal bacteria. Fleet Naturals is a hygienic, ready-to-use, single-use, pre-measured cleansing enema filled with an isotonic solution made with purified water."

    Not only is reusable enema equipment more economical and less wasteful, but it is hygienic for repeated use if cleaned and cared for properly, as outlined below.
    enema ad




    Use hot, soapy water with a non-chemical soap such as Dr. Bronner's Castile Soap or Young Living Thieves Cleaner.


    To disinfect your nozzle each time, and your entire system as desired, use grapefruit seed extract and water, hydrogen peroxide and water, or any of the many other types of non-toxic disinfectants.


    Prop the enema bag open. Crumple up a wash cloth or paper towel and stick it inside the bag. Take it out once the bag has dried well.


    Hang the enema equipment, making sure the entire system dries out fully. Blow-dry the colon tube, hose, and bag if needed, especially in humid environments.


    For added ease of cleansing, use clear tubing and silicone enema bags or stainless steel enema buckets.


    Replace enema tubing frequently.


    Use pipe cleaners and bottle brushes.


    Inspect all enema equipment after cleaning and before next use.


    Kangen water

    What is Kangen Water?

    Kangen Water is delicious water created from Enagic's innovative water technology. Not only does this device filter your tap water, but it also produces ionized alkaline and acidic waters through electrolysis. These waters are optimal when taking enemas and for optimal hydration.

    When taking enemas, the type of water you use is crucial.

    The Optimal Health Network now offers this powerful Enagic water-ionizing machine, which produces up to 5 different types of water. You will be amazed at the versatility of this remarkable, cutting-edge product.


    Kangen Water
    (pH 8.5 - 9.5)

    Kangen water at 9.0 is optimal to use for preparing the coffee enema to balance out the natural acidity of coffee.

    Additionally, this water is perfect for drinking, cooking, gardening, and so much more! Drink a minimum of a 1/2 ounce of Kangen water for each pound of body weight. Even more water is better for optimal health. Do you want to take our water challenge? Drink 100-120 ounces of Kangen water by drinking 1/2 cup every 30 minutes.

    Neutral Water (pH 7.0)

    Free of chlorine, rust, and cloudiness, neutral water is ideal for taking the first two enemas in the enema series.

    Slightly Acidic Water (pH 4.0 - 6.0)

    Slightly acidic water is recognized for its astringent effects. It is terrific to use for gentle cleaning, hygienic, and beauty care, and even keeping frozen food full of flavor!

    Strong Acidic Water
    (pH 2.5)

    This water has excellent cleaning properties. Use strong acidic water to sanitize kitchen utensils and countertops to keep areas safe and clean.

    For more information about Enagic water-ionizing products, please contact the Optimal Health Network.

    S U B S C R I B E R    C O U P O N


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