Optimal Health Network Newsletter with Kristina Amelong
September 25, 2014
15% OFF 
enema equipment sale
Our FIVE-DAY SALE is a coupon sale running Friday, September 26 through Tuesday, September 30. The sale runs 24 hours per day Central Time. Use the current coupon at the bottom of this newsletter for 15% off your entire shopping cart order.

This coupon sale applies only to orders placed online.
how often to take enemas

How often should 
I take enemas?

Like brushing your teeth, you might choose to make colon cleansing a part of your regular hygiene program. Regular colon cleansing with home enemas can be a very healthy choice.


Of course, there is no single prescription for everyone. A hair tissue mineral analysis (HTMA) gives you a picture of what toxins are stored in your body and what toxins you need to remove. Using the hair analysis on a seasonal basis will guide you to the colon cleansing program that will most suit your detoxification needs.


complete colon cleanse  


If you don't choose to utilize the hair analysis, know that most people find that after an enema experience, they feel much better. It is this renewed vitality that is your guide. Keep it in mind. As soon as you find it diminishing, give yourself a series of enemas. You'll find that in doing this, you might feel better instantly.  


Two stories of healing with enemas:


Tyler's Healing Week with the Enema Series

A.C.'s Healing Experience with Essential Oils and Coffee Enemas


Because colonic peristalsis occurs only intermittently (one to three times per day), unlike the continual rhythmic contractions of the small intestine, the colon cleanse can be used safely and with regularity without disrupting a healthy peristaltic rhythm.

alternative health testimonials

"Just wanted you to know that you made a big difference in my life. Have tried to apply many of the principles in your book: stopped eating carbs, no sugar or artificial sweeteners (only RAW honey), moved over to gluten-free, eating many more raw fruits and vegetables, using almond milk, etc. Lost 12 pounds and keeping it off..." More


"Thanks for recommending that we take an enema if we might be exposed to the flu..."


"Occasionally I get a cramp in my left lower leg in the middle of the night.
When I get out of bed and stand up, the cramp goes away. I'm aware that cramps can be brought on by electrolyte deficiency so I make efforts to address it from that angle..." More


"I wanted to share with you some of my experiences with the Young Living essential oils.
First of all, I always feel a subtle electric feeling all over when I smell them, put them on my skin, put 2-3 drops in a glass of water for drinking, or use them in a suppository. We also bought an ultrasonic diffuser, which puts the oils into the air for breathing, and it's wonderful. Being new to this, my wife and I are in the early stages of the benefits that will unfold..." More
Would YOU like to grow your own Optimal Health Network Business?

therapeutic essential oils

Due to the fabulous clinical success my clients and I are experiencing, I want to develop a community of people who are interested in working with Young Living Essential Oils and growing their own businesses. Towards this goal, I will be offering weekly call-in sessions with printable handouts, Young Living business trainings, guest teachers, and a 10% discount to Young Living distributors who wish to purchase Optimal Health Network products and services for themselves, the people they are working with, and/or their downline.

If you are interested in working with me, please create a Young Living distributor account. The sponsor ID and the distributor ID are both 1770445. This will alert me to your interest. To sign up, click here.

Make sure you choose the correct country.

If you know any others who might be interested in either growing their own businesses, or developing a business just by helping friends and neighbors improve their health, please pass along this e-mail.

Yes, even if you don't have a business now, you can grow a healing "business" just by sharing what you know about Young Living oils to help those around you.

Feel free to call me with any questions you may have.

In good health,
Kristina Amelong
(608) 242-0200
therapeutic enemas

Scientific Literature Absolutely Does Support the Use of Enema Treatments

While it is true that the scientific literature is not considerable in terms of using colon cleansing, the enema, or the coffee enema for health benefits, you absolutely can find peer-reviewed, randomized, double-blind studies in the scientific literature that do support the use of enemas as an important therapeutic tool...

In this article, Butyrate-Induced Transcriptional Changes in Human Colonic Mucosa, published by PLOS ONE, an international, peer-reviewed, non-profit online journal, researchers report that the enema is "a safe and reliable way to deliver a specific amount of substrate to the distal [descending/sigmoid] colon" and that "other techniques, such as oral intake of dietary fibers or encapsulated butyrate, do not allow to accurately target the distal colon." They go on to say that the enema was chosen as a delivery method of the butyrate intervention since "the incidence of carcinomas and diseases... of the colon is rising."

Read full article

A Young Woman's Story of Healing from Copper Toxicity

Client Testimonial

Hello Kristina,

I wanted to share my story in hopes that it would help others. My name is Alice and I am 28 years old.

A year ago, I started to experience symptoms of terrible insomnia and a racing mind. I'd be up from 3 to 5 am every night. I was manic, very ungrounded. However, I was also very creative. I was writing music, painting, but very ungrounded. I also developed dark skin under my lip or melasma, which I had never had before. Now that I look back on this time, I can see that these symptoms began a couple months after I became a vegan. Then I got a copper IUD. By my next menstrual cycle, I began to face some deep anxiety, my PMS went on for a week, and I was incredibly weepy. This went on for a couple of months. As my depression continued to build, I asked my doctor if this change could be contributed to the copper IUD and she said, "No, because there are no hormones."

Well, thank god for the internet because as my depression began to build, I began to research for myself and I ran into web pages on copper toxicity and saw that other people were having symptoms just like me and they found that they were related to copper toxicity. I felt so much hope and I immediately had the copper IUD removed. Let me tell you that other people on the internet are saying that the copper IUD is making them feel like they are going insane.

As I continued to read, I saw that I had all the risks factors of copper toxicity - vegetarian diet, adrenal fatigue, copper IUD. At first, I thought I could just take out the IUD, but soon realized that I would need to detox. Even after I had the IUD out, I'd be at work, going along normally, and then suddenly I'd get this intense panic attack, begin crying for no reason, and have to leave work. During this time, I would be profoundly depressed. I'd wake up in the morning and not feel any desire to get out of bed. Then, in my internet research, I gratefully discovered the Optimal Health Network and I decided to use your Hair Tissue Mineral Analysis (HTMA).

HTMA I want you to know that without you and Dee Dee, I don't know if I would be alive today, as when my body began to dump the copper from my efforts towards detox by using zinc, I would develop this sense of losing my mind and I would get almost suicidal. Luckily, I trusted that I was going through copper toxicity cleansing, so I was able to make good decisions.

From these experiences, I've discovered that many women and girls who struggle with intense PMS are actually going through a copper dump, as this is what happens with menstruation naturally. But for those of us who have too much copper in our system, PMS can be completely overwhelming.

Now, 6 months later, I am so much better and I want others to know what I have done: Please let your others know that if they are struggling with phobias, intense fear, insomnia, PMS, or racing mind then to be sure that they check for copper toxicity by using the Optimal Health Network Hair Tissue Mineral Analysis.

made-for-enema coffee
Regular Coffee Enema User Reports: "Coffee Enemas Saved My Life!"

Try Optimal Health Network's special made-for-enema coffee

We use high-barrier laminated film foil bags with degassing valves, designed to inhibit coffee oxidation and preserve freshness



Buy 1-LB GROUND Made-for-Enema Coffee

Buy 1-LB WHOLE BEAN Made-for-Enema Coffee

Buy 5-LB WHOLE BEAN Made-for-Enema Coffee

************* coffee enemas

How to Colon Cleanse: The Enema Series

How To Take a Coffee Enema

The Process, Science, and Values Behind Our Enema Coffee

complete colon cleanse

Getting Started with Your Health Program

Our web page to help you quickly find answers to initial questions you may have about embarking on a new health program.

Below are examples of topics.

To explore our full set of getting started topics, click here.

How do I take an enema (colonic irrigation)?

Is there a Candida diet and detox program to help permanently overcome Candida symptoms?

How do I heal from an anal fissure/fistula?

How do I heal from hemorrhoids?

How do I heal from chronic Lyme disease?

Young Living Essential Oil Rectal Suppositories
Why use essential oils in the colon?

The oils of the plant, like our blood, carry oxygen, nutrients and antibacterial, antiviral, and antifungal elements to regenerate the plant tissue. Essential oils play a role in initiating the regeneration process in plants, the same way the blood does in the human body.

What could be a more ideal form of medicine than a substance that functions like the blood of the human body?






How to Make Young Living Essential Oil Rectal Suppositories 


In a rounded ice cube tray, fill each cup of the tray 1/3 to 1/2 full of organic, extra-virgin, unrefined, melted coconut oil. (At cooler temperatures, coconut oil is solid so you may need to first set your coconut oil in hot water to melt it.) After you've filled each section, put the ice cube tray in the freezer for one to two hours.






suppository tray 


Young Living Essential Oil Suppository Recipes 


Young Living Essential Oils For BPH:  

5-6 drops of Optimal Health Network's Young Living Essential Oil Blend for BPH  


To eliminate mercury:
10-12 drops of Balsam Fir

To eliminate parasites:
8-10 drops of Di-Gize on day one. 5-7 drops of Peppermint on day two. Alternate.

To remove petrochemicals:
4-6 drops of Lemon 


For relaxation, reducing stress, and reducing cortisol levels:
5-7 drops of Lavender and 2-4 drops of Balsam Fir

For constipation:
4-6 drops of Peppermint and 4-6 drops of Roman Chamomile 




S U B S C R I B E R    C O U P O N
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