Optimal Health Network Newsletter with Kristina Amelong
August 25, 2014
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alternative health products
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Don't Have Time for the Enema Series?

Dear Kristina,

I took an enema series yesterday, and today my body feels like it could use another one but I simply don't have time to take the enema series today. What can I do?


Dear Deborah,

You can use a rectal suppository with Young Living's Purification, Tangerine and Geranium essential oils, 3-4 drops of each. You ought to find that this suppository recipe supports your body on those days you feel that you need a therapeutic colon cleanse but simply don't have the time to take the enema series.


Idaho Blue Spruce Essential Oil
Optimize your testosterone levels naturally for better energy, mood, libido, and health!

If you are a male struggling with any of the following symptoms...

  • low libido
  • depression
  • bipolar tendencies
  • fatigue
  • ADHD
  • anxiety
  • weight gain
  • muscle loss
  • slow decision making
  • arthritis
  • erectile dysfunction

  • ...it is possible that you are suffering from low testosterone levels.

    Use Young Living Idaho Blue Spruce Essential Oil in the colon, within your enema water, and/or in a suppository, to support your hormonal health.

    Read about one client's experience optimizing his hormonal levels with Idaho Blue Spruce

    Research is showing that men's hormones are responsible for ideal health and longevity. If your hormone levels are optimal, then you generally fall into a category of reduced risk for many health issues such as heart attacks, diabetes, depression, stroke, and prostate cancer.

    700-1200 ng/dl (higher in younger men and men who work out a lot) is where you want your testosterone levels to be.

    Regular use of Young Living Idaho Blue Spruce Essential Oil is a useful addition to your in-home enema program to optimize testosterone levels.
    What People Are Saying About Kristina Amelong's Ten Days to Optimal Health

    Ten Days book cover

    "My weight loss is doing well with the program you outlined for me. I have lost 44 pounds and I am continuing with the changes you proposed in your program." --- AL

    "Not only have the enemas helped the eczema, but they have helped rid me of my bouts with acid reflux, which was keeping me awake several nights per week. In addition, I must add that the headaches, backaches, and constant tired feeling that I had believed to be just part of the aging process are nearly gone after six weeks of your programs of enemas and diet regulation." --- AMBER

    "My appetite has improved to where I don't crave sweets and carbohydrates as prior to the colon flushes. Now I feel like getting out and doing things." --- CARL

    "I bought the Vit-Ra-Tox Kit and I am on my third day of fasting. I am doing intense colonics on a nightly basis. I cannot believe what is coming out of just about every orifice of my body. I have heard about mucoid plaque but wasn't sure if it was true or not. Well, take my word for it: it is VERY true!! I wouldn't have believed it unless I saw it." --- JOHN

    "I am a recent newcomer to colon therapy, and I believe my experience is similar to many who come seeking relief from a variety of symptoms, including fatigue, joint and muscle pain, bloating, headaches, irritable bowel syndrome, constipation, PMS... the list goes on and on. After six weeks of periodic colon therapy and fasting, combined with a diet rich in vegetable fiber, high-quality protein and essential fatty acids, and low in sugars, carbohydrates and dairy products, I am symptom-free. My energy level has returned to what it was in my early 20s (I am 37), and best of all, I took no drugs to achieve these results." --- SARAH S.
    Reports from the Rear:
    Overcoming My Fear of Enemas
      enema series
    First Report:

    "Having never had anything like an enema in my life, I approached the idea with some trepidation. My relationship with my digestive system had been pretty unconscious and largely non-problematic: I put stuff in one end, and it came out the other, in its own time. I never inquired very closely into the timing or quality of what was coming out. My dad had taught me that it was important to examine your stools, largely in case there were parasites, I guess, and so if nothing was moving in what I saw in the toilet, I flushed it and thought no more about it..."


    enema coffee Second Report:

    "I have never had any luck with figuring out how to get a lot of fluids and keep them in me for any length of time, so it began to seem like enemas might be a possible way to get more fluids into myself and not have them go straight through my kidneys (possibly from overactive adrenals due to long-term asthma medications). If the colon is about absorbing water and vitamins, then it would seem like an enema with essential oils or coffee or just our good well water would be like getting a big drink of water without dumping it so fast. Not to mention the detoxification angle..."



    By Kathleen Westcott

    Kathleen and Kristina have decided to share their healing journey through the OHN Blog in hopes that others may find their own healing. Of course, you know Kristina. To learn more about Kathleen, read her biography.

    "Kristina and I met in a breakout group with the Thomas Hubel Transparent Communication teleconference series in February of 2014. There were meant to be three to four participants in these discussion groups; it turned out to be just the two of us. Our connection and resonance was immediate. We quickly stated our goals, reviewed our trauma history, and proceeded to discover that we were a match in regard to listening and being heard by one another. Since that initial meeting, I have deepened my capacity to trust myself and others and my personal sense of self-regard has become effortlessly ferocious..."


    basil essential oil Relieve Muscle Spasms

    Occasionally I get a cramp in my left lower leg in the middle of the night. When I get out of bed and stand up, the cramp goes away. I'm aware that cramps can be brought on by electrolyte deficiency, so I make efforts to address it from that angle.

    Last night as soon as my wife and I sat down to eat dinner I noticed the beginning of a cramp in the back of my right thigh. I tried the usual movements and standing to make it go away, but it kept growing. To my chagrin the pain and spasm kept increasing to the point of, "I may be in trouble". It was puzzling as I have never gotten a cramp like that during that time of day and especially of that intensity. It was pretty debilitating.

    Organic Coconut Oil My wife looked up muscle spasms in the Essential Oils Desk Reference and of the recommended oils that we have on hand, she pulled out basil, fennel, and rosemary. First I put Ortho Ease Massage Oil (coconut oil works too!) on the area to dilute the oils and to help with absorption and then three drops of each of the oils spread over the area. I then rubbed my hands together and breathed in the oils. I had hopes but no expectations. What followed greatly surpassed any ideas I had about what might happen. After I took about three breaths of the oils the cramp started to melt and within 10 seconds it was totally gone. This is not an exaggeration. I was amazed and almost shocked by the results and how quickly they occurred. I sort of said to myself, "Did that really happen? Wow!"

    --- Ray
    essential oil for allergies

    Over 5000 years ago, the foundation of holistic Chinese medicine established the pairing of certain organs because of the close relationship of their function and pathology. The lungs and large intestine are paired because of their relationship to the immune system, mucus production, and release of toxins. Both of these organs require a healthy mucosal barrier to function properly.

    The Optimal Health Network recommends using Raven Essential Oil in the colon through suppositories to destroy pathogenic mucus called phlegm (mucoid plaque). Removing mucoid plaque can help to boost your immune system and ameliorate seasonal allergy issues.
    Educational Colon Cleanse Videos
    View our videos on YouTube
    Kristina explores topics such as: How to Detox: Spring Cleanse... How to Colon Cleanse with Essential Oils... Colon Cleansing Products vs. Enemas... and Cancer and the Coffee Enema.

    Share these alternative health videos with your family and friends!

    Do you have a topic you would like covered in a video? Do you have an experience you'd like to share? Let us know!

    Here are samples of Kristina's educational videos:

    why colon cleanse?     Kristina shares how she came to regular colon cleansing.
    lose weight with essential oils     How to cleanse, lose weight, and detox safely using essential oils.
    enema soap     Kristina addresses how to use the enema soap in the enema series.
    Where Do I Take an Enema?     
    Kristina suggests several options to pick from when deciding on where to take an enema.
    Cancer and the Coffee Enema   
    Kristina describes the healing benefits of coffee enemas for people who have cancer or wish to prevent it.
    Colon Cleansing Products vs. Enemas   
    Kristina describes the benefits of using enemas to colon cleanse as opposed to oral products, which many people do not tolerate well.
    alternative health blog NEW: Follow Our Blog by E-mail

    The OHN Blog is a diverse alternative health forum exploring topics of healing, cleansing, detoxification, nutrition, and more.

    Click here to follow our blog posts by e-mail.

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