Optimal Health Network Newsletter with Kristina Amelong
July 26, 2014
17% OFF

Adriatic sea

Our FIVE-DAY SALE is a coupon sale running Sunday, July 27 through Thursday, July 31. The sale runs 24 hours per day Central Time. Use the current coupon at the bottom of this newsletter for 15% off your entire shopping cart order.

This coupon sale applies only to orders placed online.
bone broth soup

Relief from Restless Leg Syndrome (RLS)

Here is an excerpt of one client's account of working with Kristina through the consultation process, and the resulting relief of her nightly Restless Leg Syndrome (RLS):

Dear Kristina,

I need to reorder the MediHerb Licorice Root and 2 bottles of the Standard Process Trace Minerals-B12. They seem to be working very well!

Thank you,

Hi Katy,

Great to hear from you! I am putting your order in now. What changes are you noticing with your RLS?



If I remember to take the licorice root and the trace minerals the way you indicated, I do not have much trouble with RLS. I've gone from RLS being a 10+ problem to about a 2 now.

Also, the Candida essential oil seems to be helping me as well - as a rectal implant, at night. My sleep has been so much better than it was!

You have done more for me than anyone I've ever worked with!



how often to take enemas

How often should 
I take enemas?

Like brushing your teeth, you might choose to make colon cleansing a part of your regular hygiene program. Regular colon cleansing with home enemas can be a very healthy choice.


Of course, there is no single prescription for everyone. A hair tissue mineral analysis (HTMA) gives you a picture of what toxins are stored in your body and what toxins you need to remove. Using the hair analysis on a seasonal basis will guide you to the colon cleansing program that will most suit your detoxification needs.

  enema series  

If you don't choose to utilize the hair analysis, know that most people find that after an enema experience, they feel much better. It is this renewed vitality that is your guide. Keep it in mind. As soon as you find it diminishing, give yourself a series of enemas. You'll find that in doing this, you might feel better instantly. And, if you find that you don't feel better after a colon cleansing series, take a break for a period of time.


Because colonic peristalsis occurs only intermittently (one to three times per day), unlike the continual rhythmic contractions of the small intestine, the colon cleanse can be used safely and with regularity without disrupting a healthy peristaltic rhythm.

Would YOU like to grow your own Optimal Health Network Business?

therapeutic essential oils

Due to the fabulous clinical success my clients and I are experiencing, I want to develop a community of people who are interested in working with Young Living Essential Oils and growing their own businesses. Towards this goal, I will be offering weekly call-in sessions with printable handouts, Young Living business trainings, guest teachers, and a 10% discount to Young Living distributors who wish to purchase Optimal Health Network products and services for themselves, the people they are working with, and/or their downline.

If you are interested in working with me, please create a Young Living distributor account. The sponsor ID and the distributor ID are both 1300516. This will alert me to your interest. To sign up, click here.

Make sure you choose the correct country.

If you know any others who might be interested in either growing their own businesses, or developing a business just by helping friends and neighbors improve their health, please pass along this e-mail.

Yes, even if you don't have a business now, you can grow a healing "business" just by sharing what you know about Young Living oils to help those around you.

Feel free to call me with any questions you may have.

In good health,
Kristina Amelong
(608) 242-0200

"I wish that everyone could experience the complete feeling of the enema series you prescribe. They wouldn't believe it!

Purification essential oil

"Dear Kristina,

Day three began pretty much the same as the previous two. I put on some relaxing music, filled my bag with the soap solution and took the first enema. Having done it for the prior two days, I was completely relaxed and better "rehearsed" at it. I was able to take in over 3 quarts of the soap solution.

The Purification and sea salt enema was pretty much the same - completely relaxed - and I was ALMOST able to take the entire 4 quarts. I believe that the first two enemas are vitally important in the series now.

For the coffee enema, I was able to hold it without ANY discomfort at all, making for a far more pleasant experience.

This week has been nothing short of amazing, Kristina. To say that I feel like a "new man" would be somewhat an understatement - and there are four days left!

I truly wish that everyone could experience the complete feeling of the enema series you prescribe - they wouldn't believe it!"

Thanks SO much,
Tyler (the BRAND NEW Tyler)


CLICK HERE to read about Tyler's entire healing week.

health program

Getting Started with Your Health Program

This month we have launched a new web page to help you quickly find answers to initial questions you may have about embarking on a new health program.

Below are examples of topics. To explore our full set of getting started topics, click here.

How do I take an enema (colonic irrigation)?

How do I schedule an individualized health program with OHN?

What is an essential oil rectal suppository?

Is there a Candida diet and detox program to help permanently overcome Candida symptoms?

How do I heal from an anal fissure/fistula?

How do I heal from hemorrhoids?

How do I heal from chronic Lyme disease?

NEW: Stronger and Higher Capacity 5-Quart Silicone
Enema Bags!

5-Quart Silicone Classic Fountain Enema Bag (Translucent Blue)

These translucent blue, 5-quart silicone enema bags are custom designed by the Optimal Health Network and are latex-free. Any type of recommended enema solution, like the Young Living essential oils, can be used in a silicone enema bag without structurally damaging the material. (Oils degrade rubber/latex.)

Silicone enema bags are more durable than latex enema bags, and the translucent silicone material makes it easy to monitor the amount of enema solution taken.

This is the recommended enema bag for anyone with latex or other chemical sensitivities.

Flowmaster Complete Colon Cleanse At-Home Enema Kit
Flowmaster Complete Colon
Cleanse Enema Kit


Our 5-quart silicone enema bags can be purchased either individually or as part of the following enema kits:

5-Quart Silicone Flowmaster Complete Colon Cleansing Enema Kit with Colon Tube
complete colon cleanse kit

5-Quart Silicone Flowmaster Complete Colon Cleansing Enema Kit with Retention Nozzle
complete colon cleanse kit

5-Quart Silicone Flowmaster Complete Colon Cleansing Enema Kit with Flex Tip Nozzle
complete colon cleanse kit

Enema bags and enema cans are made out of latex rubber, Indian rubber, plastic materials, silicone, and stainless steel. Latex, rubber, and plastic are toxic materials. Many people don't have a direct sensitivity to these materials, but the materials do outgas over time, which causes them to end up in the body. If you are chemically sensitive or maintain a zero tolerance for toxins, use stainless steel cans or silicone bags.

From Optimal Health Network's
Enema Equipment Buying Guide 
Young Living Essential Oil Rectal Suppositories
What is an essential oil rectal suppository?

An essential oil rectal suppository is plant medicine delivered into the rectum, where it melts and is absorbed into the bloodstream. These do-it-yourself (DIY) suppositories offer healing plant compounds both systemically and locally. Essential oils are transporters of fundamental nutrients necessary to feed and nurture all the cells of the body.

Why deliver the Young Living essential oils through the colon?

We use Young Living essential oils in the colon because of the rectum's ability to rapidly absorb the plant's chemical constituents through its mucosal surfaces, because of the greater amounts of lymphoid tissue in the colon than in the stomach and the small intestines, and because the pH levels in the rectum are much more optimal than the pH levels of the stomach.



Why use essential oils in the colon?

The oils of the plant, like our blood, carry oxygen, nutrients and antibacterial, antiviral, and antifungal elements to regenerate the plant tissue. Essential oils play a role in initiating the regeneration process in plants, the same way the blood does in the human body.

What could be a more ideal form of medicine than a substance that functions like the blood of the human body?






How to Make Young Living Essential Oil Rectal Suppositories 


In a rounded ice cube tray, fill each cup of the tray 1/3 to 1/2 full of organic, extra-virgin, unrefined, melted coconut oil. (At cooler temperatures, coconut oil is solid so you may need to first set your coconut oil in hot water to melt it.) After you've filled each section, put the ice cube tray in the freezer for one to two hours.


Now remove the ice cube tray. Then, carefully dispense your essential oil drops into the top of that coconut oil section. How much oil you use depends on which oils or oil blends you are using and what issue you are working with in the body. See Suppository Recipes for specific amounts of the oils. But, generally, we recommend between two and three drops per essential oil. Sometimes a single suppository might have up to eight different oils in its mixture. In this case, you would use between six to ten total drops of the Young Living essential oils. Once the essential oil is on the top of the frozen coconut oil, fill up the rest of the ice cube tray section with more coconut oil.

Put the tray in the freezer for a couple more hours.






suppository tray 

How to Use Young Living Essential Oils in the Colon

When you are ready, just pop one suppository out by pushing up on the bottom of the individual cube section. Place the suppository on a small plate. You will see that it has a rounded edge that allows for easy insertion into the rectum. Leave the suppository on the plate for 5-10 minutes to allow it to slightly soften before you insert it into your rectum. Now, with your fingers, gently slip the suppository into the rectum, rounded edge forward. The suppository is self-lubricating - as soon as it touches a warm part of your body it begins to melt.






Young Living Essential Oil Suppository Recipes 


Young Living Essential Oils To eliminate mercury:
10-12 drops of Balsam Fir

To eliminate parasites:
8-10 drops of Di-Gize on day one. 5-7 drops of Peppermint on day two. Alternate.

To remove petrochemicals:
4-6 drops of Lemon 


For respiratory problems such as asthmas, emphysema, or pneumonia:
12-20 drops of


For relaxation, reducing stress, and reducing cortisol levels:
5-7 drops of Lavender and 2-4 drops of Balsam Fir

For constipation:
4-6 drops of Peppermint and 4-6 drops of Roman Chamomile 




S U B S C R I B E R    C O U P O N
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Sunday, July 27
Thursday, July 31  

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This coupon sale applies only
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