Optimal Health Network Newsletter with Kristina Amelong
June 25, 2014
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Our FIVE-DAY SALE is a coupon sale running Thursday, June 26 through Monday, June 30. The sale runs 24 hours per day Central Time. Use the current coupon at the bottom of this newsletter for 15% off your entire shopping cart order.

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Your Products Helped
Me Immensely

"I received the order yesterday and everything was intact. I thank you very much for your prompt attention. Your products are great in every way and help me immensely. I will be ordering another large order soon."

red flowers

Successful Enema Following Recommended Protocol

"Just finished my first ever successful enema where I followed your recommended protocol. I used Purification oil with sea salt on the second enema and took 10 minutes to let 2 quarts in. Then was able to hold a quart of enema coffee for 12 minutes on the third enema. Will try for 15 minutes next time. Feels great!..."

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It Amazes Me How Much Better, More Relaxed, Lighter, Happier I Feel After an Enema

"I got my package today! And of course, I was terribly leery! Didn't know what to expect. But I was not going to be outdone. I first did a cleanse with a little castile soap with the nozzle and that was fine. Then I did a salt water with Purification with the tube. I did perfectly the first time. All the way in! It was easy. I had no cramping, no pain, nothing. Of course I did it very slowly. And it is amazing how much different it is..."

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Would YOU like to grow your own Optimal Health Network Business?

Young Living essential oils

Due to the fabulous clinical success my clients and I are experiencing, I want to develop a community of people who are interested in working with Young Living Essential Oils and growing their own businesses. Towards this goal, I will be offering weekly call-in sessions with printable handouts, Young Living business trainings, guest teachers, and a 10% discount to Young Living distributors who wish to purchase Optimal Health Network products and services for themselves, the people they are working with, and/or their downline.

If you are interested in working with me, please create a Young Living distributor account. The sponsor ID and the distributor ID are both 1300516. This will alert me to your interest. To sign up, click here.

Make sure you choose the correct country.

If you know any others who might be interested in either growing their own businesses, or developing a business just by helping friends and neighbors improve their health, please pass along this e-mail.

Yes, even if you don't have a business now, you can grow a healing "business" just by sharing what you know about Young Living oils to help those around you.

Feel free to call me with any questions you may have.

In good health,
Kristina Amelong
(608) 242-0200


Did you know that the staff of the Optimal Health Network can personally assist you with setting up your in-home enema program, effectively taking an enema series, and determining your optimal colon cleanse frequency? Or perhaps you need assistance with personalizing your Young Living suppositories or your coffee enema healing protocol. We are happy to help you with any part of your healing program. (We charge $1.60 per minute to assist you by phone or Skype.)

To learn more, visit our Personal Consultations page.

2-Liter Chrome Oxide Coated Enema Buckets and Enema Bucket Kits
enema bucket
This is a one-of-a-kind, high-quality, 2-liter, 300-series stainless steel enema can with a thin layer of chrome oxide to protect the steel from scratching or rusting and to protect the user from contact with the steel (nickel). Excellent for implants or for coffee enemas, and extremely easy to clean.


enema bucket kit


Helpful Healing Links

Need an effective alternative to the coffee enema?

The Coffee Enema and Geranium Essential Oil


The dilemma of treating constipation
with enemas during pregnancy

Click here to read one client's experience with pregnancy, constipation, uterine contractions, and enemas.


Best Colon Cleanse

The best colon cleanse clears out the entire colon, supports the liver in its efforts to detoxify the body, encourages tissue repair, feeds the healthy flora in the colon, and kills Candida albicans and other parasitic organisms...
Read more


Scientific literature absolutely supports
the use of enema treatments

While it is true that the scientific literature is not considerable in terms of using colon cleansing, the enema, or the coffee enema for health benefits, you absolutely can find peer-reviewed, randomized, double-blind studies in the scientific literature that do support the use of enemas as an important therapeutic tool. Read more

Young Living Essential Oil Rectal Suppositories
What is a Young Living essential oil rectal suppository?

A Young Living essential oil rectal suppository is plant medicine delivered into the rectum, where it melts and is absorbed into the bloodstream. These do-it-yourself (DIY) suppositories offer healing plant compounds both systemically and locally. Essential oils are transporters of fundamental nutrients necessary to feed and nurture all the cells of the body.

Why deliver the Young Living essential oils through the colon?

We use Young Living essential oils in the colon because of the rectum's ability to rapidly absorb the plant's chemical constituents through its mucosal surfaces, because of the greater amounts of lymphoid tissue in the colon than in the stomach and the small intestines, and because the pH levels in the rectum are much more optimal than the pH levels of the stomach.



Why use essential oils in the colon?

The oils of the plant, like our blood, carry oxygen, nutrients and antibacterial, antiviral, and antifungal elements to regenerate the plant tissue. Essential oils play a role in initiating the regeneration process in plants, the same way the blood does in the human body.

What could be a more ideal form of medicine than a substance that functions like the blood of the human body?






How to Make Young Living Essential Oil Rectal Suppositories 


In a rounded ice cube tray, fill each cup of the tray 1/3 to 1/2 full of organic, extra-virgin, unrefined, melted coconut oil. (At cooler temperatures, coconut oil is solid so you may need to first set your coconut oil in hot water to melt it.) After you've filled each section, put the ice cube tray in the freezer for one to two hours.


Now remove the ice cube tray. Then, carefully dispense your essential oil drops into the top of that coconut oil section. How much oil you use depends on which oils or oil blends you are using and what issue you are working with in the body. See Suppository Recipes for specific amounts of the oils. But, generally, we recommend between two and three drops per essential oil. Sometimes a single suppository might have up to eight different oils in its mixture. In this case, you would use between six to ten total drops of the Young Living essential oils. Once the essential oil is on the top of the frozen coconut oil, fill up the rest of the ice cube tray section with more coconut oil.

Put the tray in the freezer for a couple more hours.





How to Use Young Living Essential Oils in the Colon

When you are ready, just pop one suppository out by pushing up on the bottom of the individual cube section. Place the suppository on a small plate. You will see that it has a rounded edge that allows for easy insertion into the rectum. Leave the suppository on the plate for 5-10 minutes to allow it to slightly soften before you insert it into your rectum. Now, with your fingers, gently slip the suppository into the rectum, rounded edge forward. The suppository is self-lubricating - as soon as it touches a warm part of your body it begins to melt.






Young Living Essential Oil Suppository Recipes 


Young Living Essential Oils To eliminate mercury:
10-12 drops of Balsam Fir

To eliminate parasites:
8-10 drops of Di-Gize on day one. 5-7 drops of Peppermint on day two. Alternate.

To remove petrochemicals:
4-6 drops of Lemon 


For respiratory problems such as asthmas, emphysema, or pneumonia:
12-20 drops of


For relaxation, reducing stress, and reducing cortisol levels:
5-7 drops of Lavender and 2-4 drops of Balsam Fir

For constipation:
4-6 drops of Peppermint and 4-6 drops of Roman Chamomile 




One Client's Healing Experience with Essential Oils and Coffee Enemas

enema series (TESTIMONIAL)

"...It was my low testosterone shown from a hormone test report suggested by a family physician during a routine check-up. I then repeated the test a few more times with intervals and the levels were showing below the normal range. When I asked about the likely outcome of this condition if left untreated, I was told blankly that I would age faster, lose mobility and even die prematurely. The only option given to me was testosterone replacement therapy by using a skin patch on a specific body area or gel application daily and long term. My reaction was disbelief. My experiences have taught me not to believe fully what conventional doctors tell you but to find out more. I did not wish to be dependent on artificial testosterone. If my body stopped or failed to produce enough testosterone to maintain healthy living for me, there must be a reason that could be addressed and corrected.

Idaho Blue Spruce Essential Oil In fact when I searched more about this problem, I gathered that if one would resolve to testosterone replacement over an extended period and the body got used to having artificial testosterone, it would then sense and stop producing testosterone altogether, which would truly be difficult to reverse as it would take a long time to get the body to produce on its own again should artificial testosterone be unavailable for unforeseen reasons. I was desperate and turned to the internet again but this time to seek more in the direction that I knew and believed, which was natural healing through use of essential oils and enemas.

coffee enemas This led me to your website which I am truly glad I discovered. To me it is the best health website that puts together the best of both worlds that coincidently were two health practices that I believe firmly with my mind and heart, which are essential oils and enemas. What I knew was just a little about essential oils and coffee enemas from internet research and some books. But you are sharing and providing on your website more than just words, giving guidance and instructions through videos which are so important for anyone seeking good health with oils and enemas requiring self-administering in most cases. Everything was so right for me when I found OHN. It has since become my one-stop solution for health..."

Read Albert's Full Testimonial

NEW: Stronger and Higher Capacity 5-Quart Silicone
Enema Bags!

5-Quart Silicone Classic Fountain Enema Bag (Translucent Blue)
5-quart silicone enema bag

These translucent blue, 5-quart silicone enema bags are custom designed by the Optimal Health Network and are latex-free. Any type of recommended enema solution, like the Young Living essential oils, can be used in a silicone enema bag without structurally damaging the material. (Oils degrade rubber/latex.)

Silicone enema bags are more durable than latex enema bags, and the translucent silicone material makes it easy to monitor the amount of enema solution taken.

This is the recommended enema bag for anyone with latex or other chemical sensitivities.

Flowmaster Complete Colon Cleanse At-Home Enema Kit
Flowmaster Complete Colon
Cleanse Enema Kit


Our 5-quart silicone enema bags can be purchased either individually or as part of the following enema kits:

5-Quart Silicone Flowmaster Complete Colon Cleansing Enema Kit with Colon Tube
complete colon cleanse enema kit

5-Quart Silicone Flowmaster Complete Colon Cleansing Enema Kit with Retention Nozzle
complete colon cleanse enema kit

5-Quart Silicone Flowmaster Complete Colon Cleansing Enema Kit with Flex Tip Nozzle

Enema bags and enema cans are made out of latex rubber, Indian rubber, plastic materials, silicone, and stainless steel. Latex, rubber, and plastic are toxic materials. Many people don't have a direct sensitivity to these materials, but the materials do outgas over time, which causes them to end up in the body. If you are chemically sensitive or maintain a zero tolerance for toxins, use stainless steel cans or silicone bags.

From Optimal Health Network's
Enema Equipment Buying Guide 

"I truly wish that everyone could experience the complete feeling of the enema series you prescribe. They wouldn't believe it!

"Dear Kristina,

Day three began pretty much the same as the previous two. I put on some relaxing music, filled my bag with the soap solution and took the first enema. Having done it for the prior two days, I was completely relaxed and better "rehearsed" at it. I was able to take in over 3 quarts of the soap solution.

The Purification and sea salt enema was pretty much the same - completely relaxed - and I was ALMOST able to take the entire 4 quarts. I believe that the first two enemas are vitally important in the series now.

For the coffee enema, I was able to hold it without ANY discomfort at all, making for a far more pleasant experience.

Purification Essential Oil This week has been nothing short of amazing, Kristina. To say that I feel like a "new man" would be somewhat an understatement - and there are four days left!

I truly wish that everyone could experience the complete feeling of the enema series you prescribe - they wouldn't believe it!"

Thanks SO much,
Tyler (the BRAND NEW Tyler)


CLICK HERE to read about Tyler's entire healing week.

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