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LESS IS MORE
STUCK IN A CAREER THAT DOESN'T FIT?
STRESS-RELIEF WITH MINI-RETREATS

Mini Retreat Solution



 
The Mini Retreat Solution  will help you Relax & Refresh - Anytime, Anywhere



     Explore, Create, Succeed
Explore, Create, Succeed
  Discover that peaceful place inside as you renew your energy, focus and creativity.


 Relax, Recharge, Refresh  will help you reduce your physical and mental stress in only minutes a day.



Mini Retreat Solution



The Mini Retreat Solution  will help you Relax & Refresh - Anytime, Anywhere


Issue: #67December 2012

Hello  , 

May this edition of SPARK inspire you to consciously create your experience this holiday season.

The fundraiser for The Power of Hope is still going strong!

When you give the gift of Mini-Retreats, you empower your loved ones to make self-care a priority. In addition your gift will help empower local youth at summer camp next year.

Until December 31st, I will continue to donate $10 of every copy of The Mini-Retreat Solution purchased directly from my website* or in person to The Power of Hope.

Thank you for your support!

I wish you a joyful, relaxing holiday season!

Warmly,
 
 julia_signature 
*Sorry, purchases through Amazon will not contribute to the fundraiser. You are of course most welcome to purchase with Amazon! 
  
LESS IS MORE
As the holiday season approaches, I am reminded of these three wise words:
Less is more.

An endearing memory from a summer vacation a few years ago comes to mind. A friend had invited me to join her for a week in her family's cabin on Savary Island. Close to her family's cabin lives an elderly couple who invites the beach community for tea and cookies every afternoon at 4pm. It is a Savary Island tradition that my friend remembers from her childhood summers and wanted to share with me.

One day at the sound of the conch shell, my friend and I wandered over to join the tea party. Tea was served in beautiful china and mounts of cookies were laid out on beautiful platters. As we sat down, I noticed two young kids, who had also joined the tea party. They sat for a long time before they each took one cookie. As it turns out, their mother had told them that they were allowed one cookie each. They took their time deciding which cookie they would most like to enjoy. Meanwhile the adults, including my friend and I, and other kids around the table had grabbed several cookies and were chewing away on the sugary goodness. The two kids who had each chosen their favourite cookie savoured it slowly and with delight. I sensed that they enjoyed their special treat much more than any of us who had eaten several cookies.

Similarly, when you take the time to consider what you most want to experience this season and choose accordingly, you will truly savour your experience.

May this anecdote inspire you to ask:
  • What matters most to me this season?
  • Who do I most want to spend quality time with?
  • What do I most want to give this season?
  • What do I most want to receive?

Your answers to these questions will be your personal guide to create what you most long for this season.

I was overjoyed to receive a letter from a dear friend in the mail today. As I read her letter, it sounded as if she had  taken my questions to heart, even though I had not posted the article yet.

"What really matters to me this season is to bring joy to the people I really care about, to have time for myself, to have time to drink tea and light candles, to spend time with my partner and to eat a few cinnamon cookies."

I am amazed by the synchronicity of our thoughts.

Please share your intentions for the season on my blog. Your thoughts will inspire others to choose wisely. Thank you!

STUCK IN A CAREER THAT DOESN'T FIT?

Frustrated at work? Not sure what's next?  

 

You are not alone!! Check out the upcoming courses in Victoria. 

 

FINDING CAREER CLARITY 
Learn how to:

  • Get in touch with your passion, strengths and values  
  • Make your path to success meaningful and enriching
  • Design the next steps on your professional path
WHERE: Oaklands Community Centre, 2629 Victor Street, Victoria, BC

When: Saturday & Sunday, March 2 & 3, 2013, 12pm-5pm

Space is limited, to register call: 250-370-9101

 

STRESS-RELIEF WITH MINI-RETREATS

Do you feel overwhelmed by your responsibilities?

Do you rushed and impatient?

Do you feel alone with your challenges?

 

Please join me in Victoria for an afternoon of Mini-Retreats! 

 

FINDING LIFE BALANCE WITH MINI-RETREATS
Learn how to:

  • Improve your health, performance & happiness in minutes a day
  • Completely relax in minutes no matter where you are
  • Create the environment for your relaxed way of life

WHERE: Oaklands Community Centre, 2629 Victor Street, Victoria, BC
WHEN: Saturday, 2 - 3:30 pm, February 23, 2013
INVESTMENT: $39

Space is limited, to register call 250-370-9101


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Julia James is a Certified Life Coach.
She partners with busy professionals to help them achieve balance in their lives. Julia creates a safe space for clients and group participants to explore their passion. 

For more information visit:
JuliaJames.ca
 

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 Do you feel stuck in a career that doesn't fit?


Contact me today for your complimentary coaching consultation on the phone. Take a strong step towards the career that fulfills you.

Julia James    Toll free: 1-888-234-3814     Email 
 
Victoria: 778-433-5558