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Catch the Spark!
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Explore, Create, Succeed
Discover that peaceful place inside as you renew your energy, focus and creativity.
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Hello ,
 Earlier this month I had the great joy to facilitate the first Mini-Retreat Home Party. On a cold and rainy Sunday afternoon five girlfriends gathered in the beautiful home of the gracious hostess to learn about the power of Mini-Retreats. In an atmosphere of trust and lightness we shared three relaxing, creative, empowering hours.
"I think sometimes everyone feels alone. Today I found out that we all battle the same elements, just in different environments. It's o.k. to take a few moments for yourself. Win-win-win!" Christina Stewart
The five girlfriends now share this valuable knowledge and will continue supporting each other in making Mini-Retreats a healthy habit. I look forward to facilitating more Mini-Retreat Home Parties in the New Year. To book yours (in Victoria or Vancouver) give me a call at 778-433-5558. Together we can create a beautiful garden of Mini-Retreat flowers!
Thanks to your generous support, I have already exceeded my initial fundraising goal for The Power of Hope!
My new goal is to support two youth from low-income families to go to camp next summer by raising a total of $800 for The Power of Hope this year.
 The Mini-Retreat Solution makes a great holiday gift. When you give the gift of Mini-Retreats, you empower your loved ones to make self-care a priority. In addition your gift will help empower local youth at summer camp next year.
Until December 31st, I am donating $10 of every copy of my book, The Mini-Retreat Solution purchased directly from my website* or in person to The Power of Hope.
Enjoy contributing to The Power of Hope by buying a few copies for you and your loved ones of The Mini-Retreat Solution today.
Thank you for all your support!
Warmly,
*Sorry, purchases through Amazon will not contribute to the fundraiser. You are of course most welcome to purchase with Amazon!
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CURIOSITY IS THE CURE
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We easily get trapped in comparing ourselves to other people. Either we see them above or below ourselves. When we engage in this type of comparison, we often don't realize that we are comparing our feelings, thoughts and beliefs, essentially our inside with the outward appearance of another person. You will never be able to see yourself from the outside. Neither will you be able to experience the other person from the inside, feel their feelings, think their thoughts, and believe their beliefs.  When you are comparing yourself to another it is always an unfair comparison. Think of a water melon for a moment. The outside of a water melon is hard, shiny and green, the inside is soft, juicy and pink. Would you compare the hard and shiny surface of one water melon with the juicy, soft flesh of another water melon and conclude that one is better or worse than the other? My guess is, you wouldn't. However, all too often we engage in this unfair comparison between ourselves and other people. When you are stuck in comparison and judgment, you cannot truly connect with another person. You have put the other person on a pedestal and are looking up to them, or you have put yourself up on the pedestal and are looking down on the other. True connection is possible when we remove the pedestal and fully appreciate that we are all unique individuals doing the best we can working with our unique strengths and weaknesses. Steps to let go of comparison:- Admit to yourself that you simply cannot know all of the variables and therefore you cannot make a fair comparison between yourself and another person.
- Now look at yourself with curiosity. What are some of your unique qualities? There is of course always more to discover. Stay curious and continue getting to know the amazing person you are.
- Then look at the other person (the one with whom you were comparing yourself) with curiosity. What are some of her/his unique qualities? There is of course always more to discover. Stay curious and enjoy learning more about her/him.
- Relax and enjoy the infinite adventure and discovery of this new perspective.
Check out another great article on The Danger of Comparison. Enjoy!
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STUCK IN A CAREER THAT DOESN'T FIT?
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Frustrated at work? Not sure what's next?
You are not alone!! Check out the upcoming courses in Victoria.
FINDING CAREER CLARITY
Learn how to:
- Get in touch with your passion, strengths and values
- Make your path to success meaningful and enriching
- Design the next steps on your professional path
WHERE: Oaklands Community Centre, 2629 Victor Street, Victoria, BC
When: Saturday & Sunday, March 2 & 3, 2013, 12pm-5pm
Space is limited, to register call: 250-370-9101
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STRESS-RELIEF WITH MINI-RETREATS
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Do you feel overwhelmed by your responsibilities?
Do you rushed and impatient?
Do you feel alone with your challenges?
Please join me in Victoria for an afternoon of Mini-Retreats!
FINDING LIFE BALANCE WITH MINI-RETREATS
Learn how to:
- Improve your health, performance & happiness in minutes a day
- Completely relax in minutes no matter where you are
- Create the environment for your relaxed way of life
WHERE: Oaklands Community Centre, 2629 Victor Street, Victoria, BC
WHEN: Saturday, 2 - 3:30 pm, February 23, 2013
INVESTMENT: $39
Space is limited, to register call 250-370-9101
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Julia James is a Certified Life Coach. She partners with busy professionals to help them achieve balance in their lives. Julia creates a safe space for clients and group participants to explore their passion.
For more information visit: JuliaJames.ca
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