Vol. 4, Issue 4
April 2014
In This Issue
Summer Horse Camp!
Noticing What Your Horse is Saying
Trailer Loading Preparation
Michelle's Inspiration
Spring Grass Caution!
Exercise of the Month
Rider Fitness Class!
Cowmanship Class!
Arena Schedule
Join Our Mailing List
Quick Links
The Easter Bunny is Coming!!
Annual Easter Egg Hunt
Sunday, April 20, 12-2 pm!
Mini Beats Easter Egg Hunt

Dear Friends,   

 

With Spring in full swing, life on the Farm has gotten quite busy. The Spring Break Horse Camp is underway, with a great group of kids and helpers who are ready to learn and have fun with the horses! Which reminds me to remind all of you parents to sign your kids up NOW for Summer Camp and Beach Camp! And please join us for our annual Easter Egg Hunt this month!

 

This month's articles are as rich as ever: I continue to ponder how we notice our horse's body language; Jess offers the next installment of her trailer loading series; Michelle suggests visions and goals of the doable variety; and we offer a timely warning about the hazards of spring grass for your horse. Also be sure to check out our ad blocks for info on cool classes, camps and activities you don't want to miss!

 

And as always, if your newsletter isn't handy, see our website Calendar Page for activities, dates and times! 

 

Enjoy!

Mary 

 

APRIL DATES:

1-3 Spring Break Horse Camp
6 Cowmanship (date changed due to Easter)
12 Bainbridge Island SC horse show
20 Mini Beats Easter Egg Hunt, 12-2 
pm

27 Adult Horsemanship class

 

WEEKLY ONGOING CLASSES:
Tuesday 2 pm: Advanced Jumping
Thursday 1 pm: Dressage
Friday 10:30 am: Ground Work
                 1 pm: Riding

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CONTACT INFO:
Mary Gallagher
(360) 457-4897

freedomf@olypen.com
freedom-farm.net 


****************************************************
It's time to sign up your kids for
Summer Horse Camps, I and II!
Riding! Basic Horse Care! Crafts! Fun!
June 23-27, ages 5 and up
June 30-July 4, ages 7 and up 
 
Email or call Mary to register or for more information!
****************************************************

Noticing: Why Hurry?

By Mary Gallagher

 

Third in a series about noticing your horse's body language.

 

When you first look at the photos in this article, you might think 'gosh, Mary wants that horse to step on the tarp', and you would be partly right. I do want him to step on it--eventually. More important are all the wonderful things that develop while he avoids the tarp. So many times we get the end result fixed in our minds and we think we should achieve it right away. However, if we slow down and allow the horse to work at finding comfort, we achieve so much more. 

 

Here I have my rope just long enough that this horse has to work at going around the tarp. As he avoids the tarp, he has to bend his head and neck around. He is also picking

up his shoulder and reaching underneath himself with his inside hind leg stretching and loosening the hips, ribs, and back. 

 

The less I pressure him, the more relaxed he will stay. With each pass of the tarp he uses more of his body, testing his range of motion without tension. Eventually he will begin to hunt for comfort and a resting spot, this is when the tarp starts to look inviting. 

There is plenty of benefit and no harm in allowing the horse to work at finding comfort in this type of relaxed work on the ground. As you play with this exercise, you are developing greater sensitivity to your horse's body language, while encouraging your horse's attention and response to your leadership. In short, this kind of ground work is a wonderful warm up for riding. 

 

To experience learning to read your horse's body language first hand, join us on Fridays at 10:30 am. Lesson horses available, or bring your own! Email to let me know you are coming.

 

Do you have a photo of your horse behaving in a way you'd like to understand better? If you'd be willing for me to share it here, I'd be glad to have a look! Email me.


Trailer Loading Preparation: 

Going Through a Narrow Place

by Jessica Crouch

 

Over the last two months we have developed our communication in asking our horse to step forward to an object (step on a plate) and to back carefully and thoughtfully over an obstacle (back over a pole).  Now we are going to add in another challenge - go through a narrow place. I really like to play with 55-gallon plastic barrels. They are easy to move around and reconfigure according to your horse's needs. At the Farm, Jerry's been kind enough to provide us with plenty of barrels, but if you don't have any at home you can improvise - just make sure the object is safe, even if your horse bumps into it.

 

Exercise:  Squeeze between barrels.

 

GOAL:  Your horse can move both forwards and backwards in a narrow alley, with confidence.

 

Start simply.  Lay two barrels down, as if you were creating a jump for you horse, but leave a hole about three feet wide between them. Now ask your horse to go through the opening. It is best to stand to one side as you ask your horse forward through the hole, as a very worried horse might jump forward. That said - if your horse acts worried, just open the hole some more.  The idea is to build his confidence, not force him.  

 

When your horse feels comfortable with going forward, go ahead and try backing in and out of the opening, using the skills you developed in the backing over a pole exercise. Try narrowing the opening between the barrels.  Next turn the barrels lengthwise, so they make a three-foot chute for him to go backwards and forwards through.  Stand the barrels on their ends so they are a tall, narrow space to pass through.  

 

Add a few barrels as you go to make the obstacle longer. Practice standing both to the left and right of your horse, as well as in front of the barrels (in effect leading him through) and behind the barrels (sending him through).  Always make sure your horse can wait and relax in the middle of the obstacle.

 

We now have the basic forward, backward, and "in-between" exercises.  Next month we will talk about a couple of yields I like to make sure the horse understands before asking him into the trailer. 


Where Does Michelle Go For Inspiration? 

 by Michelle Grimmer

 

Spring has sprung, and Swish (the wonder horse) and I are working hard to further our jumping skills development. We are looking forward to opportunities to test those skills, and so far in 2014 we have been fortunate to be able to attend three educational clinics and a jumping derby competition. These activities early in the year have given me a good idea of what Swish will need to prepare her for the upcoming show season where she will be competing in the sport of 3-Day Eventing.

 

It's great to have a vision of where you are going with your horse, whether related to competition or simply achieving greater skill in your pleasure riding. Imagine what you want to be able to do - wouldn't that be great? Riding down a new trail, say, or staying in contact with your horse as you ride a pattern in the arena.

 

Goal setting can be as simple as working toward strengthening your maneuvering skills so that you and your horse can stay in rhythm and balance while negotiating turns confidently on the trail or in the arena. So I'd urge you to pick some aspect of your riding you've been noticing lately, and articulate it as a goal, while holding a vision of what success will look like, and plan a few steps to get you and your horse there.

 

Picking manageable goals within your vision will give you steps in the right direction. Taking those steps to accomplish your goals will give you a well-deserved sense of accomplishment and a deeper appreciation for the partnership you are developing with your horse. 


Spring is here! 

And so is the risk
of founder and laminitis!

 

It's great to see the lush, green grass of spring, and important to know that beautiful, fast-growing spring grass stores much more sugar than it needs for growth, and definitely more than most horses should consume in quantity. Too much of the good stuff can cause grass founder or laminitis, which is the inflammation of the laminae of the horse's foot, an extremely painful and dangerous condition.

 

If you know your horse is sensitive to spring grass, now is the time to limit their intake! And if you aren't sure, be careful anyway. Watch your horse's stools - if bright green and/or runny, cut back!

 

Solutions:

  • No Grass - for those horses and all ponies that are in any way sensitive to grass. Confine to a dirt area that is grass free. Use hot wire to create a temporary paddock if necessary.
  • Limited Grass until later grass (not so green) is in. (Fun fact: grass has less sugar in the morning than later in the day. A short turn out early is best.)
  • Grazing Muzzle - for horses and ponies that need their turn out time but can't have grass. 
Note: Cartoon is from this more detailed article online. 

 

Exercise of the Month: Sumo Squats

by Mary Gallagher, with Kenny Hall, fitness trainer

  

In February's newsletter, we presented Deep Squats, a powerful core and leg strengthening exercise for riders. In that article we focused on the basics and benefits of the exercise, performed with toes up and arms folded, back straight. This month we revisit the deep squat, but push the exercise a bit farther by adding the kettle bell, and calling it the "Sumo Squat". 

 

NOTE: If you have not mastered the basic deep squat, please start with that, or pick a very light kettle bell.

  1. Stand with your feet wider than your shoulders, toes pointed slightly out (as if
    sitting on a horse). 
  2. Hold the kettle bell by its handle, with both hands, palms facing your body. 
  3. Slowly lower into a squat position keeping the kettle bell centered between your feet and below your belly button. 
  4. Do not bend at the waist or lean forward any more than needed to maintain your balance on your heels. 
  5. Slowly rise to a standing position observing any limitations or imbalances. (It can help to have a friend or instructor watch and notice these.)
  6. Repeat slowly using the Kettle Bell to guide you as you raise and lower its weight. 

Be sure to:

  • Keep your head up, back straight, and your shoulders relaxed back and down. 
  • Allow your arms to hang down the center of your body creating a pendulum.
  • To assure proper center of gravity, sit back with your weight on your heels. If you rock forward onto your toes, lift them off the ground, which will shift your weight to your heels.

 

This exercise is incredibly beneficial for your balance, flexibility and strength as a rider. Core strength is where we meet the horse, and flexibility helps us move with the swing of the horse's back. And both of these enhance our balance and stability in motion. As a side benefit, this exercise helps toe numbness issues, as well as shoulder position.

 

Kenny and I will continue to collaborate and present core exercises and fitness tips each month. We also welcome folks to join us in either morning fitness class! More details below.
  

You can reach Kenny at: kenny.anytimefitness@gmail.com 

 


Fitness for Riders Classes!

 

Get fit and build core strength to ride your best! 

Join the Rider Fitness Workout on Mondays, Rider Bootcamp on Saturdays!

 

Every Monday and Saturday at 7 a.m., Anytime Fitness, Corner of Old Olympic and Sequim-Dungeness

 

Questions? Email Mary or call (360) 457-4897  



 Join us for Cowmanship Class on Sunday, April 6, 12-3 pm!!

 Arena Schedule

  
Here is a schedule that might help you plan your time at the Freedom Farm arena.
  

Sunday: Open until 11:30.
                   Reserved for Pony Club after 3 pm.
Monday: Open all day.
                   Reserved for Port Angeles Drill Team 6-8 pm.
Tuesday: Open all day. (Lessons ongoing, space is shared.)
                   Reserved for Port Angeles Equestrian Team 6-8 pm.
Wednesday: Open all morning.
                   Reserved for Boarders & Hoof Beats 3 - 5:30 pm. 
Thursday: Open all Morning. Dressage class 1-3 pm.
                   Reserved for Boarders & Hoof Beats 3 - 5:30 pm.
                   Reserved for Sequim Equestrian Team 6-8 pm.
Friday: Open all Morning.
                   Reserved for Boarders & Hoof Beats 3 - 5:30 pm. 
Saturday: Boarders and Hoof Beat members only 9 am - 5:30 pm.
                  Reserved 6-8 pm. 

  

If you have any questions please contact Mary.



 

New Hoof Beats Members: 

TAKE 10% OFF
  Your First Month's Tuition!  

 

(Current members! Refer a friend and get the discount, too!)