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Vol. 4, Issue 3
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March 2014
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Nice Helmet Cheap!
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Size Small/Medium
$25 check payable to
Serenity Thrift Shop
This helmet awaits you in the Freedom Farm classroom!
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Dear Friends,
With the arrival of Spring, things are picking up at the Farm, with new students and boarders arriving, and fun activities to share. If your 5-9 year old child would like to spend a day or three learning about and being with horses, check out our Spring Break Horse Camp described below! And if you are looking for something good to do with your horse while awaiting drier trails, we'd love to see you at our classes!
Remember to check our website Calendar Page for activities, dates and times!
And of course, I hope you'll dive into this month's newsletter articles, which cover horse body language, trailer loading, and another helpful exercise to support your fitness for riding.
Enjoy!
Mary
MARCH DATES:
2: Mini Beats Class, Noon-2 pm
16: Cowmanship, Noon-3 pm
***30: Adult Horsemanship, Noon-2 pm*** (new date!)
WEEKLY ONGOING CLASSES:
Tuesday 2 pm: Advanced Jumping
Thursday 1 pm: Dressage
Friday 10:30 am: Ground Work
1 pm: Riding
CONTACT INFO: Mary Gallagher (360) 457-4897
freedomf@olypen.com freedom-farm.net |
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Got kids age 5-9? Bring 'em to
Spring Break Horse Camp!
Tuesday-Thursday April 1-3, 9 am - noon
Riding! Basic horse care! Fun!
$50/day or $125 for all three days
Email or call Mary to register or for more information
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Noticing Your Horse's Body Language
By Mary Gallagher
Last month I began this new series on noticing what our horse is telling us through body language. I shared my belief that learning to read the horse's head carriage, ear position, shoulder direction, eyes, feet activity, tail position, weight on the rope, and proximity to our personal space is essential in our development as horsemen and horsewomen. All these signs fit together like a puzzle, telling us what is going on inside the horse's skin. We can use this information to put together a plan for how we will communicate back to our horse, ultimately improving our training and enhancing our pleasure time together.
Reading body language can:
- tell us if a horse is in pain and where to look for it
- give a very accurate idea of a horse's personality and a wealth of insight if we are looking for a horse to buy
- go beyond staying "safe"; it helps us be better leaders
- help us to tune in and see a situation coming, and prepare our own body language toward the best outcome.
This month's case photo is of a mare visiting our Friday morning ground work class(more on that in a moment):
Here I see first the eyes and ears are not connected to me. Possibly she is gravitating toward her herd. This horse tends slightly toward the emotional side; I see higher energy in how her neck and top line are developed (hollow in front of the withers and in the loin area). Her forehand weight is connected to the feel on the rope but the hind end is bracing, misaligned and driving away. There is not a true connection to the feet yet. Her tail position is slightly away from her buttocks, suggesting mild irritation. Though she seems to understand the connection on the rope, she is not connected mentally. Her comfort lies elsewhere in this moment.
I am in a power stance, but following her drift as I maintain a little resistance on the rope without losing the connection of the front end. My energy is mirroring her energy, plus calm assertiveness to keep me in the leadership role. I will let her hunt a little for her comfort, as I wait on the connection from the hind legs.
To experience learning to read your horse's body language first hand, join us on Fridays at 10:30 am. Lesson horses available, or bring your own! Email to let me know you are coming.
Do you have a photo of your horse behaving in a way you'd like to understand better? If you'd be willing for me to share it here, I'd be glad to have a look! Email me.
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Trailer Loading Preparation: Backing Over a Pole
by Jessica Crouch
Last month we talked about asking your horse to go forward to a particular point. (Step on a plate.) This laid the groundwork for the communication you will need when you ask your horse to go FORWARD into the trailer.
This month's exercise will focus on an equally important piece - confidence in backing out of the trailer. You might think - most horses can get out of a trailer in a hurry - that's not my problem! But a horse who rushes out of a trailer is generally not confident about unloading, and the problem can gradually escalate to a real issue. So teach your horse to back in all kinds of situations so they can be confident when asked to back out of a horse trailer.
 Exercise: Back over a pole (about 4" around).
GOAL: Your horse can confidently walk forwards
over a pole, stop exactly when and with what footfall you ask him to, and then back quietly over it, once again being able to stop when you ask.
Remember; break it down into small pieces. Begin by asking your horse to step just one front foot forwards over the pole, wait, then ask him to back that one foot off the pole.
It will probably be best to do this standing in front of your horse, with your hand on the halter for close communication. Later, you may challenge yourself by standing farther away from your horse as you ask him to move forwards and backwards over the pole. You might even try asking him to stop halfway over the pole and wait as you walk around him and brush him, pick up his feet, or do something else that might challenge his emotional fitness.
Next month we will add in another exercise to help your horse feel more comfortable going through a narrow door.
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Where Does Michelle Go For Inspiration?
by Michelle Grimmer
See you next month!
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Exercise of the Month: Toe Raises
by Mary Gallagher, with Kenny Hall, fitness trainer
My workouts with Kenny have helped me in so many ways. I just wanted to share with you another helpful insight about an often neglected muscle that is surprisingly important to our riding and horsemanship. A simple thing like limited range of motion or weakness in a particular area can impact our communication with our horse.
In these photos, I am demonstrating an exercise that Kenny designed to strengthen the tibialis anterior muscle, which is critical to ankle dorsiflection. In layman's terms, this is the muscle in the front of your shin, which pulls your foot up. By design, it is much weaker than your calf muscles, which support the whole weight of your body.
This exercise is going to help me lower my center of gravity because although I want my heels down when I ride, I do not want to push on my stirrup to achieve that. The way to keep the stirrup light on the foot is not to push the heels down, but rather to raise the toe. Keeping my leg flexible and free to have a conversation with my horse is what I ultimately want.
The tibialis anterior muscle can be surprisingly weak, so we want to strengthen it gradually. Start with five reps with each foot, and see how you feel after about 30 minutes. Overdoing this exercise on this particular muscle is a very bad idea; take it easy and listen to your body.
 | | Step One: Leaning against a wall, stand on an exercise band. Lift foot, ankle pointed slightly down, until you feel resistance. |
 | | Step Two: Flex your ankle upwards, hold for count of three, then relax. Repeat five times or as you can tolerate. Do NOT overdo. |
Kenny also suggests a second, complementary exercise:
"Along with the dorsiflexion exercise, you should also stretch your calf muscle, which is a commonly tight muscle, by bringing your toe up on a wall with your heel down on the ground. Lean into the stretch with a straight leg, hold for 20 seconds, and then slightly bend your knee and hold for another 20 seconds. These two exercises together will strengthen the weak muscle while lengthening a tight muscle to improve your lower leg strength and stability.
Seemingly small changes like this can make a meaningful difference in our riding. Thanks again Kenny! Thanks also to Dr. Kip Tulin for additional insight!
Kenny and I will continue to collaborate and present core exercises and fitness tips each month. We also welcome folks to join us in either morning fitness class! More details below.
You can reach Kenny at: kenny.anytimefitness@gmail.com
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Fitness for Riders Classes!
Get fit and build core strength to ride your best!
Join the Rider Fitness Workout on Mondays, Rider Bootcamp on Saturdays!
Every Monday and Saturday at 7 a.m., Anytime Fitness, Corner of Old Olympic and Sequim-Dungeness
Questions? Email Mary or call (360) 457-4897
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Arena Schedule
Here is a schedule that might help you plan your time at the Freedom Farm arena.
Sunday: Open until 11:30. Reserved for Pony Club after 3 pm. Monday: Open all day. Reserved for Port Angeles Drill Team 6-8 pm. Tuesday: Open all day. (Lessons ongoing, space is shared.) Reserved for Port Angeles Equestrian Team 6-8 pm. Wednesday: Open all morning. Reserved for Boarders & Hoof Beats 3 - 5:30 pm. Thursday: Open all Morning. Dressage class 1-3 pm. Reserved for Boarders & Hoof Beats 3 - 5:30 pm. Reserved for Sequim Equestrian Team 6-8 pm. Friday: Open all Morning. Reserved for Boarders & Hoof Beats 3 - 5:30 pm. Saturday: Boarders and Hoof Beat members only 9 am - 5:30 pm. Reserved 6-8 pm.
If you have any questions please contact Mary.
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New Hoof Beats Members:
TAKE 10% OFF Your First Month's Tuition!
(Current members! Refer a friend and get the discount, too!)
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