Vol. 4, Issue 2
February 2014
In This Issue
Noticing What Your Horse is Saying
Michelle's Inspiration: Lifelong Learning
Trailer Loading Preparation
Exercise of the Month
Arena Schedule
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Welcome!
Niko, owned by 
Michelle Grimmer

Dear Friends,   

 

This month's newsletter is once again full of interesting and useful ideas, with two new article series starting: my own on noticing what your horse is saying through body language; Jess Crouch's on training your horse for trailering; and Kenny Hall and I offer an Exercise of the Month feature. In her ongoing series, Michelle Grimmer reflects on a lifetime of riding lessons. I can relate!

 

We look forward to a new format for the newsletter starting next month, and have made a few changes this month that should make for a better reading experience.

 

Enjoy!

 

Mary 

 

FEBRUARY DATES:

2: Mini Beats Class, Noon-2 pm

16: Cowmanship, Noon-3 pm

23: Adult Horsemanship, Noon-2 pm

 

WEEKLY ONGOING CLASSES:
Tuesday 2 pm: Advanced Jumping
Thursday 1 pm: Dressage
Friday 10:30 am: Ground Work
                 1 pm: Riding

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CONTACT INFO:
Mary Gallagher
(360) 457-4897

freedomf@olypen.com
freedom-farm.net 



Noticing: Seeing What Your Horse is Saying

A New Series

By Mary Gallagher

 

Sometimes life imitates art, or more accurately, is inspired by it. I recently received some wonderful horse sketches from artist Carolyn Guske (whom many of you know as Remy's owner), and found myself responding to one in particular. I instantly noted its body language, thinking, this horse looks pretty concerned, and is about to move away from something worrisome, maybe I need a sketch of a calmer horse. Then I noticed my own response, and realized this was a pretty fine sketch, that my usual instincts kicked in and I'd seen it like an actual horse. Then it hit me: perhaps I could use such a sketch, as well as photos, to point out what I see when I look at a horse at any given moment. This is what I teach in my ground work classes and clinics; maybe I could share it here, too! So this is the first in a series called Noticing: Seeing What Your Horse is Saying.

 

For starts, I will share all that I noticed, looking at this sketch. I won't go into detailed explanations for now, but just demonstrate a way of looking at a horse. In next installments, I'll try to focus on certain expressive details in horse behaviors that we can pick up and respond to productively.

 

 

I notice a lot of thing about this horse. Let start with the obvious:

  • The head - Is significantly higher than withers; 
  • The ears - the left ear is half way back, while the right ear is still a little forward;
  • The shoulder - is escaping to the right but not enough to set him off balance;
  • The eye - Is pulled to the back of the eye socket and he appears to be looking downward with concern;
  • The feet - Are in motion and look to have life in them but don't seem to be going anywhere;
  • The tail - is up away from the buttocks but falling loosely downward, showing his confident nature.

Now for the not so obvious :

  • The weight - Although the legs are in motion the body weight seems to be rocked back;
  • The legs - are engaged yet not committed to a direction yet. He looks like up, backward and to the right are his preference.

Overall, I see that this horse is spooking from something on the left near the ground. He is confident and likely to kick at what is bothering him rather than run from it. 

All this from a sketch of a spirited horse! My long years of looking at and responding to horses in a particular way are showing, and I look forward to sharing this perspective as best I can through the Farm newsletter, using more sketches and photos.

 

Do you have a photo of your horse behaving in a way you'd like to understand better? If you'd be willing for me to share it here, I'd be glad to have a look! Email me at freedomf@olypen.com.


Where Does Michelle Go For Inspiration? 

 by Michelle Grimmer

 

I have been riding for 33 years, and during this time I have always taken lessons. Am I a sucky rider that just doesn't get it? Do I have difficulty retaining what I learn? Maybe I'm just not very coordinated. Actually, I think I do ok. That said, there are always new things to learn, and new ways to get from point A to point B. Just about the time that I think I've figured it out, I get on a new horse that needs a different way of doing things, or a horse I ride all the time presents me with new directions I need to go with their training. And that's just it. If all horses were the same, and if all horses stayed the same, we could just get on and go, train 'em up and move on.  


Then there are the physical challenges for us riders. After all these years, I have little bad habits that still need to be kept in check. If I go unsupervised for too long, my right hand goes funny, I start looking down, and I collapse my shoulders. Lately, I'm noticing that my core is weak (Kenny!). My weak core affects my ability to go with my little eventing horse when she gets exhuberant and springs over her jumps with more power than necessary. At the very least I need a ground person to remind me of these things when I lose the proprioception to detect them. I guess where I'm going with this is that at any stage of riding, we all have things that we are forever working on. As soon as we solve one aspect, there are new challenges to tackle, and excitement comes with success. We're all in this together! I take lessons to keep my skills up, to quench my thirst for continuous learning, and for inspiration that I can pass along to my students.

Michelle schools a student's horse.


Trailer Loading Preparation

by Jessica Crouch

 

You load your happy horse into your trailer and off you drive - to a wonderful trail ride?  A fun show? Maybe a great clinic? In real life though, horses often worry about the trailer.  A lot.  Some arrive soaked with sweat. Some bang their heads or legs in their haste to get off the trailer.  Some simply won't go in at all. But it doesn't have to be that way. Training (or re-training) a horse to trailer can be just another relaxed progression in his education.  How you approach it makes all the difference in the world. The key lies in developing trust, communication and confidence AWAY from the actual trailer. Each piece of the trailer loading equation can be broken down. I'll be sharing an exercise each month that will help your horse learn the skills and confidence he'll need when you finally do ask him to load.

  

Exercise #1:  Step on an object.

GOAL:  Be able to send your horse PAST you and direct him to put his feet on an object. He then needs to be comfortable standing there as you walk up to him, rub him, then go back to where you were standing while he remains on his object. Remember to do it from either side of your horse.

A large plastic bucket
lid can work as a starting place, but if you have a rough piece of plywood to progress to, so much the better. Being able to load all four feet on your obstacle is ideal. From there you can move on to a tire filled with dirt, or a wooden platform or raised bridge. Remember: it's really not about making a fancy obstacle - it's about the communication. You want to ask your horse to move onto the obstacle while you remain BEHIND his driveline (the point where you would hang a necklace on him) as he moves forward to the obstacle and confidently places his feet on it.   

 

Don't get stuck on the lid (or whatever) itself as the goal. The eventual goal is to SEND the horse forward to the object, but it's totally okay to cheat! This is about getting your horse confident placing his feet on something while you are behind his driveline. But even within that seemingly simple task there are so many pieces that might worry the horse. He could be worried about placing his feet on something. He could be worried about walking past you and voluntarily presenting his ribcage too you. He might not understand that it's okay to stop on the obstacle without turning and facing you. These are all things you will work out as you try to figure out how to accomplish this one little exercise. 

 

Feel free to ask for help from someone more experienced if you get at all stuck or frustrated.  Mary's groundwork classes Friday morning are a great resource. Have fun, get creative and approach the puzzle from all directions!

 

Next month we'll talk about ways to prepare your horse to back off a trailer.


 

Exercise of the Month: Deep Squats

by Kenny Hall, Personal Trainer

Mary Gallagher

  

MG: Kenny and I have been working together for two years now and as we combine our knowledge I am thrilled with the fitness knowledge and practice we can offer riders of all ages. As an instructor, I see focused exercise significantly improving riding, independent of our activity on the horse, saving our horse's good nature for the best we can offer. It is our responsibility as competent riders to be our best for our horses. 

 

I asked Kenny to describe the benefits and fine points of the deep squat exercise, which is one of the most beneficial to horsemanship. Shelby Vaughn graciously served as model as Kenny demonstrated the exercise's correct setup.

 

KH: The squat exercise is one of the most common exercises in fitness, with multiple benefits. The primary muscles used in the squat are the quadriceps, hamstrings, glutes and calves. These are all essential muscles to keep strong and stable when riding a horse. 

 

When performing a deep squat, it is crucial that the weight is shifted back onto the heels. That will keep you from leaning forward which are potentially harmful to the knees. The first movement to the squat is pushing the hips back as you bend at the knees. As you can see in the picture of Shelby, her head eyes are up and back is straight. Hold this form as you squat down till your thighs are at least parallel to the ground. 

 

 

There are variations to make the squat more challenging and therefore, more beneficial. I like getting the foot halfway up on either a weight plate or a balance implement, such as those in the picture. Clapping the hands alternately outside and between the knees in a static squat, enhances the exercise. For the more advanced individual, a kettlebell or weight can be used.

 

MG: Notice how Kenny's and Shelby's toes are pointed up during the squat, which is important to realizing the full benefit. The photo below shows the end result of the exercise, applied to riding (heel down, toe up!). Form, strength, and stability are ours, and both we and the horse benefit.

 

Kenny and I will continue to collaborate and present core exercises and fitness tips each month. We also welcome folks to join us in either morning fitness class! More details below.

 

You can reach Kenny at: kenny.anytimefitness@gmail.com 

 


Fitness for Riders Classes!

 

Get fit and build core strength to ride your best! 

Join the Rider Fitness Workout on Mondays, Rider Bootcamp on Saturdays!

 

Every Monday and Saturday at 7 a.m., Anytime Fitness, Corner of Old Olympic and Sequim-Dungeness

 

Questions? Email Mary or call (360) 457-4897  


 Arena Schedule

  
Here is a schedule that might help you plan your time at the Freedom Farm arena.
  

Sunday: Open until 11:30.
                   Reserved for Pony Club after 3 pm.
Monday: Open all day.
                   Reserved for Port Angeles Drill Team 6-8 pm.
Tuesday: Open all day. (Lessons ongoing, space is shared.)
                   Reserved for Port Angeles Equestrian Team 6-8 pm.
Wednesday: Open all morning.
                   Reserved for Boarders & Hoof Beats 3 - 5:30 pm. 
Thursday: Open all Morning. Dressage class 1-3 pm.
                   Reserved for Boarders & Hoof Beats 3 - 5:30 pm.
                   Reserved for Sequim Equestrian Team 6-8 pm.
Friday: Open all Morning.
                   Reserved for Boarders & Hoof Beats 3 - 5:30 pm. 
Saturday: Boarders and Hoof Beat members only 9 am - 5:30 pm.
                  Reserved 6-8 pm. 

  

If you have any questions please contact Mary.



 

New Hoof Beats Members: 

TAKE 10% OFF
  Your First Month's Tuition!  

 

(Current members! Refer a friend and get the discount, too!)