Vol. 4, Issue 1
January 2014
In This Issue
Hoofbeats Activities
Mini-Beats Activities
Lesson Notes
Welcoming...
The New Year
Working Out
Friday Classes
Sunday Classes
Rider Fitness Class
Arena Schedule
Join Our Mailing List

 

Dear Friends,   

 

Happy New Year!

 

January tends to be a quiet month at Freedom Farm, with fewer activities planned, though the calm bustle of riders and horses going about their routines continues. It's a great month for reflection and preparation for the year, whether with online resources like the horsemanship seminar some of us have been watching, starting (or continuing) a fitness routine outside of riding that supports your goals as a rider, 

and reviewing ground and arena work with your horse.

 

Articles by our dressage and jumping instructor Michelle Grimmer, fitness trainer Kenny Hall, and myself may be helpful in getting your year started, with resources for those who want more. Boarder Carolyn Guske reflects on her horse Remy's months so far at Freedom Farm and their lessons together. (We're glad to have you both, Carolyn!)

 

So, make a hot cup of something good, and enjoy! Lots to consider.

 

Mary 

 

Freedom Farm-related links for your bookmark menu:

JANUARY DATES:

  • 26: Adult Horsemanship Class, Noon-2 pm

Be sure to Like us on Facebook!

 

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CONTACT INFO:
Mary Gallagher
(360) 457-4897

freedomf@olypen.com
freedom-farm.net 



 

No events scheduled.
       
Questions? Email Mary or call (360) 457-4897   

Mini Beats Activities

 

Mini Beatsnoon- 2 pm 
Sunday, January 5

Questions? Email Mary or call (360) 457-4897  


 Lesson Notes:

I Love My Horse, and The Appreciation Button 

By Mary Gallagher

 

So often when we ride or do ground work, we notice the missteps, missed cues, etc., and our inner response to the horse is "Don't do that!" But if we shift our focus to the accurate, light step or responsive move, we think, "Wow! I want more of that! How do I get that to show up again?" 

 

Change your focus away from preventing the "bad" items, and simply focus on setting the horse up to produce the correct steps/leads/responses, then stay out of the way. Show your appreciation in the moment for the behaviors you want, and that will be enough incentive for the horse to offer you another and another. That Is how the horse knows what to repeat. If our internal 'appreciation button' is turned off or dimmed down, we may miss the beginnings of a coming series of great movements. 

 

Your job this month is to play a game of I Love My Horse before you begin your teaching session. This will get you in harmony with the good your horse is offering. Try to notice the parts that are working really well in what is being offered and ignore the missteps. Just give praise for the good ones and try to find a lot of good stuff.  

 

When we turn our appreciation button on, we get in harmony with our horse's greatness, and the good stuff starts to show up all over the place. So, notice the good stuff and move forward from there.


 

Thanks for everything!

Where Does Michelle Go For Inspiration? 

 

Happy New Year!

 

As 2014 begins, once again the United States Equestrian Federation is allowing us to view (at no charge) the 2014 George Morris Horsemastership Training Session. Each winter, George Morris puts together an educational symposium. There are two groups of demo riders, all up and coming young jumpers. They ride for four days: 1 day is flatwork, and the other three are jumping. The emphasis is on good horsemanship, and correct riding technique. George is a stickler for detail, and no matter what level, I think that everyone can learn something from watching and listening. Be forewarned - George is not a "feel-good" kind of teacher, more like a military-type technician. He is passionate about what he does, and expects a high level of respect and attention to detail from all who ride with him and attend his seminars. As much as I love to snuggle my horses, a good dose of George helps me be a better trainer and instructor!

 

Follow the link, and you'll see a video window, with the progression of videos (Days 1-4, various sessions) to the right. Enjoy, and hopefully, like me, be challenged and inspired!


Remy's Journey

By Carolyn Guske

 

I bought my black Morgan "Remy" when he was 4 years old and 14.3 hands. His barn name at the time was "Rambo", and little did I know how appropriate that name was. Because of his young age I assumed the bratty behavior of ears back, and moving into my space on the ground, were easily fixable issues that his previous owners had never addressed. He was such a calm, lovely riding horse, curious about new things without spooking or jumping at anything. 

 

The past eight years have been quite a challenge! He grew to nearly 16 hands. His bratty behavior and crowding, not only into my space, but aggressively into other people's and horses' spaces, escalated to the point that I tried several different trainers (with limited success) and still had a cranky horse that felt the need to dominate the world. Trail riding was fun, but getting him to keep moving in a ring was exhausting and frustrating. 

 

When we were living in Port Townsend, Audrey Bryant, my fabulous barefoot farrier, kept talking about Freedom Farm and the horsemanship, dressage and "cowmanship" classes they offered. I began trailering out to Freedom Farm at least once a month. I took the dressage class with Michelle Grimmer, who had also taught me in PT, learning fun new things like moving with Remy in a straight line, bending and giving. The horsemanship class taught by Mary Gallagher was an amazing introduction in how to "play" with your horse, getting him to want to do things with you instead of the constant battle Remy and I waged. Mary's cowmanship class was another revelation. Remy LOVED it! He could dominate the cows, push them around, and not get in trouble for being aggressive. 

     

In May of 2013, we moved to Sequim and I was thrilled that Mary had room at Freedom Farm for Remy. In the past when put with other horses, he would try to play by rearing and biting another horse, which usually concluded with Remy getting soundly pummeled. Freedom Farm has several pastures with different herd groups, one of which Remy joined, and I believe that for the first time in Remy's life, he had the opportunity to be integrated into a healthy social environment and learn how to be a horse. I'm finally learning how to be a proper horsewoman, keeping my boundaries on the ground and learning to ride in a way that is no longer a battle, but about connecting on a deeper more attuned level.

     

Remy has progressed from being dangerous and unpredictable, to being a horse that is now an accepted part of the herd. He has confidence and a happy calmness I had never seen in him before Freedom Farm. Though I have been riding since I was 8, I feel I'm back at the beginning, learning new, effective and kind ways to connect and have a better, more profound relationship with my horse. 

     

Thank you Mary, Michelle and Audrey and the rest of the Freedom Farm tribe who make us feel at home and that we are finally where we need to be! 

 

Carolyn and Remy

Is Working Out Really for Me?

by Kenny Hall, B.Sc., TPI-CGFI

 

 I asked Kenny Hall, who is my personal trainer as well as the coach for our Riders Fitness classes, to say a word about getting in shape. He offers a general perspective here, and I hope in the future will give tips on exercises of special interest to riders. I recently watched a great video of Annie Kursinski, a world class rider, Olympian, and trainer*, who emphasized exercise for herself and all riders. She said that in a fitness class or with a personal trainer, we get to 'become the horse' feeling something of what they experience when we work them. An interesting thought! -MG

 

In a simple word, the answer is "YES!" Whether you are young, old, beginner or Olympic athlete, exercise is for everyone. The benefits of exercise far outweigh the consequences of non-exercise. How important to you is controlled blood pressure, strong muscles and bones and good posture? You do not have to be a body builder to get into the gym or to join into a group training session. What is important is to stay moving. We apply Newton's First Law to fitness. A body in motion tends to stay in motion. A body at rest tends to stay at rest. What type of body do you want to be? 

 

And what type of rider do you want to be? A passenger? Or a support to your horse whose balance, strength and fitness are an asset to you both?

     

It has been great to work with Mary and the folks from Freedom Farm in our two Rider Fitness classes at Anytime Fitness, Sequim, 7 am on Saturdays and Mondays (see class listing below). These and our other classes are designed to boost your metabolism and to build a stronger core. I have seen great successes coming out of this special group training. And we all have a lot of fun!

     

If you have any questions, just ask Mary or me.

kenny.anytimefitness@gmail.com 

 

*You can watch the Annie Kursinski video, which is part of a George Morris master class, at this link. Look down the class list to the right of the video window.

 

Rider Fitness Boot Camp  


Discover Friday Classes!

  

Ground Work, 10:30 am; In the Saddle, 1 pm

January 24th and 31st

 

Got time on Fridays? Come join one or both adult horsemanship classes happening every Friday at the Farm! It's a great way to connect with your horse and grow your relationship through various coached activites. (Nice way to start the weekend, too!)

 

Contact Mary for more information, or to let her know you'll be riding.

(360) 457-4897; or Email

 


Sunday Classes!

  

Cowmanship: No class this month; see you in February!

 

Working cows gives your horse a job to do, and is so much fun! Join us at this monthly class, and then enjoy the transformation in your horse that becomes evident in all aspects of his or her training just from this one activity! 

 

 

Adult Horsemanship: January 26, Noon - 2 pm

 

This monthly class varies between groundwork, games, and riding exercises. It's a great chance to share an always fun, always educational afternoon with other riders and their horses.

 

Email Mary or call (360) 457-4897 for more info and/or let her know you'll be riding.


Fitness for Riders Classes!

 

Get fit and build core strength to ride your best! 

Join the Rider Fitness Workout on Mondays, Rider Bootcamp on Saturdays!

 

Every Monday and Saturday at 7 a.m., Anytime Fitness, Corner of Old Olympic and Sequim-Dungeness

Circuit training  

Questions? Email Mary or call (360) 457-4897  


 Arena Schedule

  
Here is a schedule that might help you plan your time at the Freedom Farm arena.
  

Sunday: Open until 11:30.

             Reserved for Pony Club after 3 pm.
Monday: Open all day.
             Reserved for Port Angeles Drill Team 6-8 pm.
Tuesday: Open all day. (Lessons ongoing, space is shared.)

              Reserved for Port Angeles Equestrian team 6-8 pm.
Wednesday: Open all morning.
                   Reserved for Boarders & Hoof Beats 3 - 5:30 pm. 
Thursday: Open all Morning. Dressage class 1-3 pm.
               Reserved for Boarders & Hoof Beats 3 - 5:30 pm.
               Reserved for Sequim Equestrian Team 6-8 pm.
Friday: Open all Morning.
           Reserved for Boarders & Hoof Beats 3 - 5:30 pm. 

           Evenings open.
Saturday: Boarders and Hoof Beat members only 9 am - 5:30 pm.

                  Evenings open.

  

If you have any questions please contact Mary.



 

New Hoof Beats Members: 

TAKE 10% OFF
  Your First Month's Tuition!  

 

(Current members! Refer a friend and get the discount, too!)