PLUGGED INTO PREVENTION
December Issue 2015
American Association of Diabetes Educators
  
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Spotlight on AADE's DPP Team
Hy-Vee
West Des Moines, IA
 
Hy-Vee is the third largest employer of dietitians in the nation, having over 200 employed in their stores. As dietitians they are able to provide a variety of health and wellness services to their customers. Being located inside a grocery store allows them to help customers seek out healthier options and support living a healthier lifestyle. In the community they are consistently partnering with businesses, healthcare organizations, schools, organized walks and other health events.
 
Hy-Vee has been an AADE accredited Diabetes Self-Management Education program since 2011 and in the spring of 2015 began implementing the National Diabetes Prevention Lifestyle Change Program. Classes are located inside a Midwest grocery store chain and are convenient for local customers.
The Lifestyle Change Program team consists of highly educated and trained lifestyle coaches including Jodi Schweiger, RD, LD, CDE; Amanda Devereaux, RD, LD; and Tessa James dietitian assistant.
Marketing strategies have included advertising to employers and physician offices and utilizing key personnel within their company that are currently already setting up employer biometric screenings and other health and wellness services. "DPP will be one additional great program that Hy-Vee can offer to employer groups looking for health and wellness programs to implement," noted Jodi Schweiger. With already a large employer group reimbursing for the program in their area, they have continued to set-up face-to-face meetings with employer groups to promote the program. They are requesting these employer groups to go to their insurance carrier and request DPP be added as a covered benefit. "We are still in initial stages but have big goals for 2017. These relationships and expansions for DPP coverage takes time."
They have a developed a relationship with both the state health department and AADE. They have qualified for a local state grant and federal grants. Their continued devotion to scale the program has been beneficial and together they and other DPP programs can make an impact for DPP coverage.
While reimbursement is being secured, focus continues to be on providing a quality and effective Diabetes Prevention Program to local community members seeking to reduce their risk of developing Type 2 diabetes. Consistency in the delivery of the program has proved to be effective in the success of participants but the creativity in group activities is what has kept the participants committed to keeping on track to their goals. With a recent class session ending right before the holiday season of Thanksgiving and Christmas, the class was focused on 'Handling Holidays, Vacations and Special Events'. The group did a potluck to celebrate being done with the core 16 sessions and to get ideas for healthy items to bring to parties during the holiday season. Each participant brought at least one item for everyone to try that was low in fat.
With registered dieticians serving at almost all Hy-Vee grocery chains and as Lifestyle Coaches at the West Des Moines location, awareness of the role food plays in health and wellness has increased participant success. Lifestyle
coaches are able to offer grocery store tours and provide suggestions on incorporating new healthy foods into their meals and snacks.
As participants continue through the program, they are already seeing success. Several participants are fitting into clothes they haven't worn in years. Three participants have surpassed their 7% weight loss goal and several others are very close. One participant had gained 40 pounds when she started a new job that required her to be at a desk all day. She has been able to lose all 40 pounds plus some with the help of the DPP classes. Participants are feeling better and have more energy, choosing healthier meals when out to eat, exercising more and including it into their daily routine, getting together outside of class to go for walk or go to the gym, modifying recipes to have them contain less fat. "They are losing weight AND keeping it off, which hasn't happened for some of them in a long time," notes Amanda Devereux, Lifestyle coach.
Taking the time to keep a food log, learning how to make time for physical activity, going out to eat, and food days at work are all challenges posed by participants in program but through developing problem solving skills and addressing these issues, participants were able to overcome many of them.
Participants are now trying to be more active with lifestyle activities such as parking further away from the building, taking stairs instead of the elevator, walking to talk to coworkers instead of emailing them, making time for physical activity and making it more of a priority than it has in the past. Participants are using their time wisely to get their activity minutes.
The DPP team at Hy-Vee will continue provide the National Diabetes Prevention Program to their community with the continued goal to add more diabetes and prediabetes programs in their stores.
 
  
  
Participant Success Story
  
The road to success can be long but worth every step. Through each other's actions, we can serve as inspiration. Ashley Gobles, nurse and DPP participant at King's Daughters Medical Center (KDMC) in Ashland, Kentucky recently completed the year-long National Diabetes Prevention Lifestyle Change Program.
  
While creating change can be challenging, a Lifestyle coach can help participants set priorities and determine specific focus areas. During enrollment, participants at KDMC were asked to complete an initial self-assessment to frame a participant's current skills and goals. Ashley made a note that by enrolling in this program she longed to make better choices and prevent diabetes.
  
At the completion of the program she has now reduced her body weight by an astonishing 13% (21 lbs) and based upon her fasting Wellness Labs, is no longer in the prediabetes range!
  
Much of her success can be contributed to the group dynamic and resources provided to each participant throughout the duration of the program. "The weigh-ins and the support of others helped me succeed and the resources helped when I went out to eat."
  
Lessons learned during the program have continued after the completion of the program. She has maintained her weight loss by continuing to watch her portion size, carb intake, and weighing herself every 1-2 weeks to keep on track. New goals were set at the beginning of the year, one included taking the stairs instead of the elevator. She first started with taking the 5 flights of stairs are her work, one or two times a day. This was an achievement in itself but with her continued persistency she now takes the stairs all day long and in the summer walks the park during lunch to stay active.
  
Words of advice Ashley would give to those seeking to make healthier lifestyle choice include, "Be cautious of what you put into your mouth because those 20-40 calories here and there add up in no time and you will be over the allotted daily allowance.  Also, the key is to get active and stay active."
  
  
DPP Across Cultures

The National Institute of Diabetes and Digestive and Kidney Diseases (NIH) has provided a list of tips to help American Indians and Alaska Natives at risk for type 2 diabetes become more active and eat less to lower their risk for diabetes.
You have the power to prevent diabetes with these seven steps:
  1. Move More
  2. Make Healthy Food Choices
  3. Take Off Some Weight
  4. Set Goals You Can Meet
  5. Record Your Progress
  6. Seek Help
  7. Keep at It
To learn more about reducing your risk for diabetes with these steps read We Have the Power to Prevent Diabetes.
  
  
  
 
Nutrition
  
 
NIH-funded scientists are increasing their knowledge base about how to make healthy changes and sustain them. As the New Year approaches, many resolutions will include losing weight, becoming more physically active, eating nutritious and healthy foods, reducing stress, and numerous other ways to improve oneself. Research proposes that some common approaches can increase an individual's chance of making the lifestyle change a lasting habit.
  
  • Set realistic goals. Write down the steps that will help you achieve them.
  • Plan for obstacles. Figure out how to overcome them. Don't give up just because you've slipped.
  • Track your progress. A journal or diary is one of the best tools for helping you stay focused and recover from slip-ups.
  • Get help. Ask friends and family for support. Consider enrolling in a class or program.
  • Reward yourself. Give yourself a healthy treat when you've achieved a small goal or milestone.
  • Add variety. Keep things interesting by adding new activities or expanding your goals to make them more challenging.
   
  
  
Recipe
Black-Eyed Peas with Jalapeno and Tomatoes (side dish)
 Yield: 4 servings. Serving size: 1/2 cup (125 mL)
  
Blacked-eyed peas are generally cooked with bacon, but you won't miss it in this recipe because of the seasonings. It's "thyme" to enjoy these peas without bacon!
 
1 Tbsp canola oil
1 cup diced onions
1 medium jalapeno, cut into thinly sliced rounds (with seeds)
1 cup water
1 pkg (10 oz) frozen black-eyed peas
1 Tbsp cider vinegar
1/4 tsp dried thyme leaves
1/2 cup diced tomato
1/2 tsp salt
 
Instructions:
1. Heat canola oil in large saucepan over medium-high heat. Immediately reduce heat to medium, add onions and jalapeno, and cook 3-4 minutes or until beginning to turn golden. Add water; bring to boil over high heat. Add peas, 1 tsp vinegar, and thyme. Return to boil.
2. Reduce heat and simmer, covered, 25 minutes or until peas are tender. Remove from heat and add tomato, remaining 2 tsp vinegar, and salt.
  
Calories
155
Cholesterol
0 mg
Total fat
4.0 g
Sodium
305 mg
Saturated fat
0.4 g
Total Carbohydrate
1 g
Trans fat
0.0 g
Dietary Fiber
5 g
Trans fat
0.0 g
Protein
7 g
 
 
 
 
 
Fresh tip: Wearing gloves when handling jalapenos or other hot peppers protects your hands and eyes from coming into contact with pepper substances that can cause a burning sensation.
 
  
 "The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the American Diabetes Association and CanolaInfo.org.
  
  
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What would you like to learn about? Send your comments or suggestions to [email protected]

NATIONAL DIABETES PREVENTION PROGRAM

 

 

National Diabetes Prevention Program is designed to bring to communities evidence-based lifestyle change programs for preventing type 2 diabetes.

 

 

About the AADE: 


 
Founded in 1973, AADE is a multi-disciplinary professional membership organization dedicated to improving diabetes care through education.  With more than 14,000 professional members including nurses, dietitians, pharmacists, and others, AADE has a far reaching network of practitioners involved in the daily treatment of diabetes patients. To learn more go to:
www.diabeteseducator.org

 

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Be sure to continually look for updates regarding the National Diabetes Prevention Program on both the AADE and CDC websites:

 

AADE DPP Website: www.diabeteseducator.org/prevention

 

  CDC Website: www.cdc.gov/diabetes/prevention/about.htm

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American Association of Diabetes Educators
200 W. Madison Street, Suite 800 | Chicago, Illinois 60606
Phone: 800/338.3633 | Fax: 312/424.2427
www.diabeteseducator.org
� 2013 American Association of Diabetes Educators
 

 

This newsletter was supported by the Cooperative Agreement number 1U58DP004519-01 from The Centers for Diabetes Control and Prevention. Its contents are solely the responsibility of AADE and do not necessarily represent the official views of the Centers for Disease Control and Prevention.



  
AADE16 is taking over San Diego Friday, August 12 through Monday, August 15, 2016. We are hard at work planning every detail to make sure this is the best meeting yet.
Here are some of the big changes you will notice at AADE16:
  
  • Registration rates will NOT be increased. Register by Friday, April 22 to receive the lowest, early bird rate.
  • We shifted the meeting's date to Friday, August 12 - Monday, August 15
  • We put together a variety of travel resources to help you plan your trip. Check out the travel discounts available for AADE members.
  • Do you have a chance to get reimbursed for attending AADE16? Start the discussion with your employer now. Use this letter to help you build your case.
  • Looking to save on hotel costs while in San Diego and meet a new diabetes educator colleague? You can do both by taking advantage of the new "Annual Meeting Room Share Request" page on MY AADE NETWORK. Just post your request and await a reply from another attendee interested in sharing a room. 
  • Check out the various scholarships available for complimentary registration at AADE16.
Stay tuned for more information. Registration will open on Tuesday, March 1 
  
  
  
  
SharePoint:
  
Don't forget to check out AADE DPP SharePoint!
  
SharePoint is used as a secure place to store, organize, share, and access information from almost any device. All you need is a web browser, such as Internet Explorer, Chrome, or Firefox. It is a cloud-based service, where AADE hosts an online learning community for AADE DPP Lifestyle Coaches from recognized DSME organizations.
There is information and resources to support Master Trainers, Lifestyle Coaches, and recognized organizations
                              
                   
What can AADE DPP SharePoint Offer:
* Interactive opportunity to share stories, ideas, challenges, and ask questions among lifestyle coaches
  
* Access to information through Master Trainers and other experts
  
*Q & A
  
* Webinars/Recordings
  
* Scholarly articles related to prediabetes and the National DPP
  
* DPP in the News
  
* AADE DPP resources/tools
  
* Calendar of upcoming events
  
  
  
  

 

 

 

 

 

 

AADE DPP LINKEDIN

 

 

We encourage all involved in DPP to join our new AADE DPP LinkedIn group. Please click the link to read more:
 

 

 

 http://www.linkedin.com/pub/aade-dpp-staff/a1/686/7b� 

 

 

 

 

 

 

 

 

 

Has your organization had any success stories recently??

 

 

 

AADE DPP would like to highlight your participant next month. Please send your stories to [email protected]

 

 

 

 

 

 

 



For more information or questions regarding the Diabetes Prevention Program,  please contact AADE at 

[email protected]