Dulak pilates center
Janice-dedication, passion, committment
September 2013
In This Issue
Dear Clients...

September is upon us and our 10 year anniversary is here!  I can't really fathom where those 10 years went.  I remember walking into the vacant space at 44 E. Main, Suite 102 in July of 2003. The place was disheveled from the last tenants, but it was filled with summer light and scads of possibility.  From that day I knew there would be a Pilates Center in Champaign.  My vision that day was to create a space where teachers could grow and blossom and learn from each other and from clients. To create a space where clients would come and work and leave feeling changed and feel better for that change.  A place where everyone felt safe and good and a place that will be there for a good long time.

The vision has become a reality and I am pleased that you all have been part of it.  My gratitude is to my teachers who also share this vision, and to the Champaign community who has welcomed us into their sphere of life. And of course, to Romana who taught me the work of Pilates.

On a sadder note, as most of you may know, Romana passed away peacefully in her sleep at the age of 90 on Friday, August 30th. Her passing makes this celebration all the more poignant. If not for her, there would be no Dulak Pilates Center. While I am deeply saddened by her loss, I am also deeply committed to continuing the work and ever more dedicated to train the next generation of teachers....those very ones that work in the studio.  It is the only thing I can think of to do to honor Romana. 

Please come and celebrate with us on September 12th.  Lift a glass of Romana's favorite champagne and let us toast to her memory and to the work that we carry on!

Happy Fall,
Janice


Romana at the Dulak Pilates Center in 2004.

Dulak Pilates Center News
Join us this Saturday for our Open House!
Bring a friend and let them see what Pilates can add to their life!


10TH ANNIVERSARY PARTY!
Thursday, September 12, 7-9pm

Join us as we celebrate being a part of the Champaign community for 10 years, and as we celebrate 20 years of Janice's teaching!

The evening will be filled with food, demonstrations, and of course a champagne toast to our clients.

We are honored to be a part of your life for the past 10 years and want to celebrate YOU!

August Featured Clients
Meet three of our clients and hear in their own words how Pilates has changed their lives over the past 10 years!




 Susan Feuille

 

I began Pilates is 2002.
 
Pilates is the only form of exercise I have stuck with. It's great for the mind and body, and I've had such wonderful instructors, including the fabulous Trina! Congratulations Janice, on 20 years!!
Sue Kitson

Sue was one of our original Tuesday Night Mat Class attendees. This class began way back in 2002 and for her and many others it remains a staple in the studio.
Ellen Jacobsen

Ellen also began lessons in 2002, and remains a dedicated client committed to becoming better as the years go by. 

 

 
Terry Boyer
Tip of the Month...from Terry Boyer

Since I first started doing Pilates it became very clear that my flexibility would be an issue, because like most runners I had extremely tight hamstrings. My flexibility problem however is shortly becoming a thing of the past. Once or twice a day find a wall in your home or office and lay down on your back with your feet on the wall. Get your bottom as close to the wall as possible and with your feet in the air flex your toes toward the ground and see how long you can hold the stretch. Putting a towel around your toes and pulling the towel toward you will increase the stretch as well.
Welcome to our new clients in July & August!

We're happy to have you as part of the DPC family!

Rebecca Finkel
Marcia Pauwell
Elaine Dossett
Deirdre McGlone Lanesskog
Shelly Bowman

Live fully in your body

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Dulak Pilates Center | 2172392694 | info@dulakpilates.com | http://dulakpilates.com
44 East Main
Suite 102
Champaign, IL 61820

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