Calendar "At a Glance"
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A complimentary telephone learning and support program. Select a session right for you.
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Tuesday, Sept. 9 at 11:30 a.m. and 7 p.m.
"Dealing with Challenging Behaviors" with Shelly Young, Program Manager (11:30 a.m.) and Sara Rotenberry, Director of Education Services (7 p.m.).
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Tuesday, Sept. 16 at 10 a.m.
"What is a Social Security Representative Payee and Why is This Important?" with Oscar Garcia, Public Affairs Specialist, Social Security Administration. ______________Thursday, Sept. 25 at 10 a.m. "The Impact of Hearing Loss on Everyday Communication" with Noreen D Gibbens, Lead Audiologist, Health Innovations.______________
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Email or Online
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Register for any scheduled TeleLearning Sessions above by phone at -- 871- 7SOS (7767) or 1(866) 390-6491 (toll-free) (Mon.- Fri., 8 a.m. to 5 p.m.); by email, or go to our website.
At no cost, these phone-based sessions connect family caregivers with experts and other caregivers in similar situations.
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Carol's Column |
 Someone recently pointed out to me that caregiving has become mainstream, commonplace. Consider the evidence: The television mini- series, The Strain, is a show about researchers from the Centers for Disease Control and Prevention (CDC) who are investigating an outbreak of vampirism. One of the researchers, Dr. Nora Martinez, has to rescue her mother from assisted living because it's being overrun with vampires. As if caregivers didn't have enough to do, we now have to battle the undead in addition to everything else. But if caregiving and vampires are the new normal, this could be good news - in a weird sort of way. Most caregivers feel isolated and alone. They think they are the only ones going through this situation. If a caregiver sees another caregiver battling the powers of darkness on TV, she'll know there are others out there like her. She'll see that caregivers need tools specific to their own caregiving situations. Dr. Martinez may need basic things like silver bullets, an ultraviolet light and perhaps some hand-to-hand combat training (wooden stakes or crosses don't appear to hurt these vampires). Regular caregivers may want to start out with other basics such as information on available services, education on Alzheimer's or cancer, and perhaps a support group. Dr. Martinez realized that the assisted living facility in which her mom lived had problems; it had vampires. Regular caregivers may face a similar realization that their loved one isn't living in a safe situation. Dad may no longer be able to stay by himself in his own home. Or the assisted living facility may not be able to handle mom's growing medical problems. Dr. Martinez is on the run with her mom. Caregivers understand this feeling completely. We run from medical appointment to medical appointment, to the pharmacy, grocery store, and other chores. We often feel like we are running for our lives. This leads to caregiver stress. Unrelenting stress takes down our immune system, and leaves us more susceptible to whatever is going around - we could become the next vampire because we have nothing left in us to fight. Dr. Martinez may be smarter than the average person, but she still has her own problems to face. She may be a scientist, but she doesn't always have the right answers. She may be trying to save the world from imminent doom, but that can be an everyday occurrence for the average caregiver. So I'm glad that caregiving has gone mainstream. Caregiving is a part of our normal lives, and television is reflecting that reality - except the part about the vampires, because that's not normal.
Carol Zernial, Executive Director, WellMed Charitable Foundation
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Join the Conversation |
Individuals, non-profits and organizations, along with state, regional, and local agencies are encouraged to submit for consideration their information on meetings, educational sessions, or resources for caregivers (of seniors, wounded warriors, and children or adults who have a disability).
Please email details and documents (as a pdf or MS Office document--Word, Publisher, PowerPoint or Excel) promoting the item, along with a contact name, email address, and phone number to: Sue Ellen Lewis, Editor, Caregiver SOS Signals Newsletter/eMail Blasts; email: SueEllenLewis@msn.com
Voice: 210-637-5116.
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Greetings!
NCOA's Falls Prevention Awareness Day Is September 23rd (the First Day of Fall) Falls are the leading cause of both fatal and nonfatal injuries for people 65 years of age and over. Every 14 seconds, an older adult is seen in an em ergency department for a fall-related injury. The chances of falling and of being seriously injured in a fall increase with age. "We can change this by bringing more attention to the many preventive measures that can be easily employed to keep our seniors safe." This year's theme for the September 23rd Falls Prevention Awareness Day, Strong Today - Falls FreeŽ Tomorrow, highlights the important (Read more.) Go to Resources and References for related links. ______________________________ Resources for Family Caregivers, Seniors, Professionals at Support Organizations (Next in a Series) We are continuing the exploration of the Caregiver SOS websites to make you aware of the resources available to family caregivers and seniors. Much material is also available for the professionals at support organizations.
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MIND, BODY, SPIRIT
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Hearing Loss: Tips to Improve Communications
(from www.webmd.com)
If you are living with hearing loss, there are things you can do to communicate better with others. Some lifestyle changes can improve your ability to hear, says Lisa Hamlin, director of policy for the Hearing Loss Association of America. Here are a few tips that may help.
1. Stand face to face.
By looking at people directly, you can pick up cues from their expressions and the movement of their mouths.
2. Get rid of background noise.
People with hearing loss can have trouble tuning out background noise. Turn off the television or stereo while talking with others. Choose quiet restaurants and meeting places to chat. Read more.
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LIGHTEN YOUR LOAD
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One of the more difficult aspects of Alzheimer's disease is that it c hanges the way an individual thinks and reacts to every-day situations. Whether you're providing physical care, bringing your loved one to a doctor's appointment or just spending time with them, you may experience a variety of behavioral challenges, including agitation and physical or emotional aggression. Here are 8 practical suggestions for coping with these behaviors:
- Allow extra time.
When you're helping your loved one get ready for the day, plan ahead so that you will not have to rush. A slow, calm approach can prevent or minimize a negative reaction. Read more.
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WANT TO FEEL BETTER?
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Falls Among Older Adults: An Overview
Each year, one in every three adults age 65 and older falls.Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. Fortunately, falls are a public health problem that are largely preventable. How big is the problem? Read more.
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CONCERNED ABOUT MONEY?
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What is a Representative Payee? (from www.ssa.gov)
A representative payee is an individual or organization appointed by SSA to receive Social Security and/or SSI benefits for someone who cannot manage or direct someone else to manage his or her money. The main responsibilities of a payee are to use the benefits to pay for the current and foreseeable needs of the beneficiary and properly save any benefits not needed to meet current needs.
A payee must also keep records of expenses. When SSA requests a report, a payee must provide an accounting to SSA of how benefits were used or saved. Read more. Guide for Individual Payees for printing.
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HEALTH SAVVY
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"Prepare to Care:" Caregiver Planning Guide from AARP
No matter where you are in the continuum of caregiving just beginning to anticipate a need, helping coordinate a big move, or taking care of your parents full-time in your home - having a good framework in which to consider your loved one's needs will make the process easier.
This guide is a practical tool to help you care for your parent(s). You'll find information, resources, and checklists to help you get organized and find the support that you and your parents might need. Words in italics are described in greater detail in the Glossary and organizations identified with an asterisk are listed in the Resources section. The guide follows five important steps that will help see you through your caregiving journey. Download the caregiving planning guide for families (PDF) 19 pages.
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Caregiver SOS: On Air
|  Caregiver SOS: On Air is an hour-long weekly program that airs at 6 p.m., Sundays on NewsTalk 930-AM KLUP
The program is sponsored and presented by the WellMed Charitable Foundation.
Links to listen to recent shows via podcasts or download from iTunes.
Topics and Guests Featured in September
(Guests and/or topics subject to change)
Sept. 7 - "The Common Sense Guide To Improving Palliative Care" with Dr. Joanne Lynn - Director, Altarum's Center for Elder Care and Advanced Illness
Sept. 14 - "Making The Most Of Your Senior Center" with Peaches Hall, co-director of the soon-to-be-opened District 7 Senior Center in San Antonio, TX
Sept. 21 - "A Positive Approach To Brain Change" with author and dementia educator Teepa Snow
Sept. 28 - TBA
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TeleConnection Session Details
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These hour-long phone-based sessions are designed to connect family caregivers to experts with helpful information and other caregivers by providing needed emotional, educational and social support. These sessions, courtesy of the WellMed Charitable Foundation, can be accessed from anywhere via your phone: no need to get dressed up, find transportation, or get a sitter.
Register for any TeleLearning Session by phone: (210) 871-7SOS (7767) or 1 (866) 390-6491 (toll-free); Mon.-Fri., 8 a.m. to 5 p.m.; by email, or visit our website.
Features Important Topics, Including:
- Dealing with Challenging Behaviors
- Social Security Repesentative Payee
- Hearing Loss and Communications
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Tuesday, Sept. 9 at 11:30 a.m. and 7 p.m.
"Dealing with Challenging Behaviors" with Shelly Young, Program Manager (11:30 a.m.) and Sara Rotenberry, Director of Education Services (7 p.m.).
Identify common triggers and effective
strategies to respond to often challenging behaviors of people with Alzheimer's disease and dementia. Sponsored by the North Central Texas Caregiver Teleconnection (45 min. session)
This telelearning session is open to all at no charge. Registration
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Tuesday, Sept. 16 at 10 a.m.
"What is a Social Security Representative Payee and Why is This Important?" with Oscar Garcia, Public Affairs Specialist, Social Security Administration.  This session will focus on the importance of becoming a Representative Payee for a beneficiary who is no longer able to manage their Social Security benefits. Many caregivers tend to assume the financial responsibilities for their loved ones without taking the steps to become a representative Payee. Listen to this important session and get answers to your questions about Social Security! This telelearning session is open to all at no charge. Registration
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Thursday, Sept. 25 at 10 a.m. "The Impact of Hearing Loss on Everyday Communication" with Noreen D Gibbens, Lead Audiologist, Health Innovations.  With hearing loss, communication becomes more difficult. This session will include a discussion on the impact of hearing loss on everyday communication and strategies that will make life easier. This expert presenter will also discuss ways to improve telephone communication, and hearing loss and safety in the home.
This telelearning session is open to all at no charge. Registration
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Caregiver Connections with Dr. Jamie |
There's a lot to celebrate this month, so get ready to get your party on! September honors and acknowledges two things that are very close to my heart ... Recovery and Healthy Aging.
Jamie Huysman, PsyD, LCSW, CAP, CFT*
Anyone who has salvaged their life from "a seemingly hopeless state of mind and body" deserves to be congratulated this month. Recovery Month is most often associated with drug and alcohol addiction and there will be many events to raise awareness about the problem of addiction in the USA today.
However, I'd like to paint a broader stroke and lend support to the concept of "recovery" as a universal human experience this month. Read more.
*Jamie Huysman is a noted psychologist and author of several books on caregiving, including Take Your Oxygen First. He is the Vice President - Provider Relations for WellMed Medical Management.
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Social Security Information for Caregivers
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My child has recently been diagnosed with a life-threatening illness. A social worker at the hospital informed us that our child may qualify for SSI benefits. We do not know anything about this program or about assistance that is available for families facing such a hard road ahead. Can you elaborate on the qualifications for SSI benefits for children?
Answer:
September is Childhood Cancer Awareness Month, designated to bring attention to the types of cancer that largely affect children. About 13,000 children under age 21 receive cancer diagnoses every year.
While Social Security cannot help with the cure, we can offer financial support to children with cancer-or any other severe disability.Read more.
*Oscar Garcia is a Public Affairs Specialist with the Social Security Administration.
You can direct your questions to him at: SSA, 411 Richland Hills Drive, San Antonio, Texas, 78245. You can also email him at Oscar.h.garcia@ssa.gov.
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Resources and References
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Get Ready: Falls Prevention Awareness Day
Falls Prevention Awareness Day (FPAD) is only one month away! We're excited to announce the winners of this year's Falls FreeŽ Photo Contest, whose pictures will be used to promote the event. First place went to Annapolis Senior Activity Center's photo of Tai Chi students doing the "Golden Rooster" pose. If you missed our FPAD webinar, make sure to view the recording to get tips on how to launch a more comprehensive approach to falls prevention programming in your community-and reach new audiences of older adults. See all photo contest winners | Watch FPAD webinar | Get resources.Alamo Caregiver Empowerment:
Are You A Caregiver?
Does someone rely on you for care? Then you are a family caregiver. What does it mean to be a family caregiver? Caregiving means helping a person who can't take care of himself/herself because of illness of disability. Okay, so I am a family caregiver. Now what? Caregiving is a big job, and it can disrupt your life. Recognizing yourself as a caregiver is the first step in taking care of yourself and taking care of yourself is essential if you're going to survive the strain and responsibility.

Free Videos for Family Caregivers
mmLearn.org, a program of Morningside Ministries, has a variety of short videos for family caregivers. Click here to access these useful and helpful videos.
The Real Scoop on Brain Health Webinar
Interested in ways to maintain or even improve your thinking and memory? Concerned about a family member or friend? Brain health isn't just a fad, it's here to stay. The more you know, the more steps you can take to impact your brain health and the brain health of others in your life! Join Easter Seals on Tuesday, September 2 at 4 PM Eastern / 3 PM Central for a free webinar about the latest. Read more and to Register.
Disability Application Process: A Video Series Guide
If you want to learn more about what happens behind the scenes when someone applies for Social Security disability benefits, we have created videos for you. The video series, "Social Security Disability Claims Process," includes seven parts: an introduction, applying for disability benefits, medical evidence, quality review, the appeals process, the Appeals Council, and the final steps in the claims process.
You can find the videos on our webinars page, at www.socialsecurity.gov/socialmedia/webinars.
| AACOG has a long tradition of supporting our Veteran population. With more than 255,000 Veterans currently in the 13-county Alamo region, it is important to do it right.
We have a highly-trained Veteran Specialist who is ready to answer your questions and help you find resources in both government and community service agencies that are ready and willing to assist you in honor of your sacrifices and service to our great nation. Read more.
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Caregiver SOS Resource Centers
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Caregiver SOS Centers are safe, confidential community resources where caregivers and family members can chat with other caregivers, and find out about wellness activities, information, support, and education. 
During September, the Centers will focus on falls prevention education and inforrmational activities. They are beginning various new learning series, including new Alzheimer's support groups and the Stress-Busting Program for Family Caregivers.
Examples of ongoing classes include: Diabetes Self Management, Chronic Disease Self Management, Healthy Eating, and A Matter of Balance--along with general and women's support groups, crafts and health-related activities. A resource library is available. See the Activity Calendars below for the current schedules.
Caregiver SOS at Northern Hills
14100 Nacogdoches, San Antonio, TX 78247
Caregiver SOS at the Alicia Trevino Lopez Senior One-Stop Center
8353 Culebra Road, San Antonio, TX 78251, 210-558-0718
Caregiver SOS at Cross Roads Senior Center
1301 E. Fern, McAllen, TX 78501 956-630-6668 Caregiver SOS at Lindale Senior Center 3135 Swantner Dr.; Corpus Christi, TX 78404
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In Closing . . . .
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W e hope you found this Signals newsletter both useful and informative. Please share it with caregivers you know, your friends, and colleagues by clicking on 'Forward to a Friend'. (Since Signals is optimized for the Internet, forwarding it through your email system very seriously alters the appearance.)
Carol Zernial, Executive Director WellMed Charitable Foundation |
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