Calendar "At a Glance"
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A complimentary telephone learning and support program. Select a session right for you.
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Thursday, May 15 at 12 p.m
"Risky Business: Outsmarting Investment Fraud for Caregivers and Their Families" with Kim Wandle, Investor Education
Coordinator, Texas State Securities Board
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Tuesday, May 20 at 10 a.m.
"Ideas for increased Family Involvement" with Evalyn Greb, LCSW
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Sign Up By Phone,
Email or Online
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Register for any scheduled TeleLearning Sessions above by phone at -- 871- 7SOS (7767) or 1(866) 390-6491 (toll-free) (Mon.- Fri., 8 a.m. to 5 p.m.); by email, or go to our website.
At no cost, these phone-based sessions connect family caregivers with experts and other caregivers in similar situations.
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Carol's Column
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I recently saved a turtle. Followed by a small Papillon dog with big butterfly ears. And an elderly woman on the streets of New York.
The large turtle had crawled out of a small pond on one side of a driveway and was headed to a pond on the other side. But he was walking the wrong way, headed directly into traffic on a major street. Let's just say the rescue involved my car blocking traffic and the turtle being waved in the air like a flag in explanation to the angry drivers.
The dog was obviously someone's pet. But he too, was headed into a busy street. With the help of another woman, I got him in my car and called the surprised owner to come get her dog.
The older woman literally fell backwards next to my husband and me as we were crossing a street in New York City. We had just arrived and were looking for a place to eat. The woman was telling us she had been feeling dizzy a lot lately.
Her fall was slow motion and she was bundled up with a knit cap, so she didn't fall hard. We got her safely back to her building and into the hands of the doorman - instructing him to call 911. Through the glass wall of the lobby, I saw the lady almost fall again as we walked away, the doorman catching her and helping her to a bench to wait.
It felt like I was on quite a roll - a cross between a very minor superhero and perhaps someone who should have their own reality show about random urban rescues. Each time, I walked away feeling good that I was in the right place at the right time. I was reminded of the work of one of my favorite artists, Leigh Standley, who painted a brave woman riding a scooter with the words, "I am convinced that with a cape and a good tiara, I could save the world."
I guess that's why so many of us become caregivers. It makes us feel like we're doing something worthwhile when we help someone, especially someone important to us. But many of us push it a bit much, don't we? We feel like we need to be superheroes all of the time. We think we need to take care of whatever comes up, no matter what.
It's wonderful that helping people and animals makes us feel good. It must be the universe's way of validating that our actions are making the world around us better. But we also have to remember that underneath the cape and the tiara, we're still people.
We can help, but we can't do it all. If we try to do it all - all of the time- we're setting ourselves up for failure or at least exhaustion. I may have been able to save the turtle alone, but it took more than one person to save the dog and help the elderly woman who fell.
Perhaps it's better to share the glory. After all, other people want to be superheroes too. If we allow our neighbor, the woman at church, or perhaps another relative the opportunity to help, it's like good work doubled or tripled.
We help someone, we allow someone else to help, and we help ourselves not get too overextended.
And then we will really have saved the day.
Carol Zernial
Executive Director WellMed Charitable Foundation
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Join the Conversation
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Individuals, non-profits and organizations, along with state, regional, and local agencies are encouraged to submit for consideration their information on meetings, educational sessions, or resources for caregivers (of seniors, wounded warriors, and children or adults who have a disability).
Please email details and documents (as a pdf or MS Office document--Word, Publisher, PowerPoint or Excel) promoting the item, along with a contact name, email address, and phone number to: Sue Ellen Lewis, Editor, Caregiver SOS Signals Newsletter/eMail Blasts; email: SueEllenLewis@msn.com: Voice: 210-637-5116.
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Celebrating "Senior Pride!"
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Safe Today.
Healthy Tomorrow!
May Is Older Americans Month 2014
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| Older adults have made countless contributions and sacrifices to ensure a better life for future generations.Since 1963, communities across the country have shown their gratitude by celebrating Older Americans Month each May. This celebration recognizes older Americans for their contributions and demonstrates our nation's commitment to helping them stay healthy and active. This year's theme for Older Americans Month is "Safe Today. Healthy Tomorrow." The theme focuses on injury prevention and safety to encourage older adults to protect themselves and remain active and independent for as long as possible. Unintentional injuries to this population result in at least 6 million medically treated injuries and more than 30,000 deaths every year. With an emphasis on safety during Older Americans Month, we encourage older adults to learn about the variety of ways they can avoid the leading causes of injury, like falls. While the WellMed Charitable Foundation (WCF) provides services, support, and resources to older adults year-round, Older Americans Month offers an opportunity for us to disseminate specialized information and services around the important topic of injury prevention--such as A Matter of Balance. This iwill help older adults take control of their safety and live longer, healthier lives. Throughout the month, WCF's Caregiver SOS will conduct activities and provide tips on how to avoid the leading causes of injury. Click Here to check the calendar of the Center nearest you. |
The Big Give S.A. (San Antonio)
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AGE Award
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2014 Philanthropy Award
AGE of Central Texas recently held its 20th Annual AGE Awards Dinner at The Driskill Hotel. At this dinner, AGE recognized outstanding achievements by individuals and organizations whose leadership, accomplishments, and contributions had a significant impact on the quality of life for aging adults and their caregivers in Central Texas. The 2014 Philanthropy Aware was presented to the WellMed Charitable Foundation (WCF) and WellMed Medical Management.  |
Carol Zernial, WCF Executive Director (2nd from left), received the award at the Dinner. Pictured here also are Jan Berger, President of the AGE Board of Directors; Carol; Congressman Lloyd Doggett, and Joyce Lauck, AGE Executive Director.
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MIND, BODY, SPIRIT
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Alzheimer's Caregivers and Stress Alzheimer's caregivers frequently report experiencing high levels of stress. It can be overwhelming to take care of a loved one with Alzheimer's or other dementia, but too much stress can be harmful to both of you. Read on to learn symptoms and ways to avoid burnout. Read the entire article.
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HEALTH SAVVY
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Falls Among Older adults: An Overview
Each year, one in every three adults age 65 and older falls.1 Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. Fortunately, falls are a public health problem that is largely preventable.

How big is the problem?
- One out of three older adults (those aged 65 or older) falls each year1 but less than half talk to their healthcare providers about it. Read the entire article.
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WANT TO FEEL BETTER?
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Use It or Lose It!
When you're caring for someone else, it seems there aren't enough hours of the day to get everything done. Of all the things you want to do in your "spare time," exercise might be the last activity on your list. Yet out of all the activities you could do, exercise may be the most beneficial because it can keep you from getting sick, help you sleep better, and increase energy during the day.
But if it feels like one more chore or routine that you don't look forward to, you are less likely to follow through on your good intentions. The good news is, you don't have to work out at the gym 5 days a week to get in shape. Although all exercise takes some effort, it doesn't always have to feel like work. So find some help watching mom or dad for a few hours a week, and take care of yourself.
Here are 6 ideas for ways to help make exercise feel more like fun, and less like work: Read the entire article.
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CONCERNED ABOUT MONEY?
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The scam is sometimes deceptively simple, as easy as stealing a credit card offer from your trash. Other times it can be far more complex, like the infamous con preying on worried grandparents. No matter the form, the impact is devastating. Identity theft, investment fraud and scams rob millions of Americans - last year there were 12.6 million victims of identity theft alone. That's why AARP is launching the Fraud Watch Network, a new campaign to fight identity theft and fraud and give you access to information about how to protect yourself and your family.
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Five Ways Senior Citizens
Can Protect Themselves from Fraud
If you are a senior citizen, you can avoid this kind of victimization by following six self-defense tips:
1. Don't be a courtesy victim
Older generations were taught to be courteous at all times, whether guests visit them in person or contact them by phone. Con artists often take advantage of these overly accommodating seniors, exploiting their good manners to get at their money. Remember, strangers who call and ask for your money should be regarded with the utmost caution. The best response is to hang up the phone.
2. Check out strangers touting odd deals.
(Read the entire article.)
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LIGHTEN YOUR LOAD
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Stress-Busting Program Helps
Family Caregivers Lighten Their Loads
A gencies interested being leaders in empowering caregivers by providing the Stress-Busting Program in their communities should contact the WellMed Charitable Foundation (WCF).
- SBP Master Training Session
- San Antonio, Texas
- May 29-30, 2014, 8 a.m. - 5 p.m.
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Caregiver SOS: On Air
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Caregiver SOS: On Air is an hour-long weekly program that airs at 6 p.m., Sundays on NewsTalk 930-AM KLUP
The program is sponsored and presented by the WellMed Charitable Foundation.
Links to listen to recent shows via podcasts or download from iTunes.
Topics and Guests Featured in May-June
(Guests and/or topics subject to change)
May 18 - Caregiver lessons for a Boomer Broadcaster: With Tony Fama, Host and Managing Editor, 50PlusPrime (repeat show) May 25 -20 Common Nursing Home Problems and How To Resolve Them. With Eric Carlson, Directing Attorney, National Senior Citizens Law Center (repeat show) June 1 - Aging On The Go: Exercise Tips For Seniors With Dr. Ambur Brown, WellMed at Ingram |
TeleConnection Session Details
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These hour-long phone-based sessions are designed to connect family caregivers to experts with helpful information and other caregivers by providing needed emotional, educational and social support. These sessions, courtesy of the WellMed Charitable Foundation, can be accessed from anywhere via your phone: no need to get dressed up, find transportation, or get a sitter.
Register for any TeleLearning Session by phone: (210) 871-7SOS (7767) or 1 (866) 390-6491 (toll-free); Mon.-Fri., 8 a.m. to 5 p.m.; by email, or visit our website.
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Features Important Topics, Including:
- Coping with Caregiver Stress
- Risky Business: Outsmarting Investment Fraud for Caregivers and Their Families
- Ideas for Increasing Family Involvement
The new Session Schedule format includes a brief description of each session, simplifying the process for caregivers to select a session. The individual session flyers have been discontinued.
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Thursday, May 15 at 12 p.m
"Risky Business: Outsmarting Investment Fraud for Caregivers and Their Families" with Kim Wandle, Investor
Education Coordinator, Texas State Securities Board
 The goal of this up-to-the-minute presentation is to educate participants on how to avoid and protect caregivers and their families from the many types of investment fraud. This telelearning session is open to all at no charge. Registration
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Tuesday, May 20 at 10 a.m.
"Ideas for increased Family Involvement" with Evalyn Greb, LCSW
Do you want more help from other family members, but don't know how to ask? This session was developed at the request of other caregivers who need some assistance from family, but may not know how to ask, or have asked without success. Learn more about family dynamics, their positive use, and hear other caregivers share their methods of getting more family engagement.
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Caregiver Connections with Dr. Jamie
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There is NO Excuse for Elder Abuse
Jamie Huysman, PsyD, LCSW, CAP, CFT*
There's really no such thing as the "voiceless." There are only the deliberately silenced, or the preferably unheard. ~ Arundhati Roy

The National Center on Elder Abuse reports that one to two million Americans over the age of 65 has experienced some form of abuse at the hands of a caregiver. Exact figures are hard to come by, because many incidents of abuse go unreported.
"Respect your elders." That's what I was told for as long as I can remember. In some families and cultures, this common courtesy is still practiced and bestowed on those who have much to teach us from the benefit of their life experience. Read the entire article.
*Jamie Huysman is a noted psychologist and author of several books on caregiving, including Take Your Oxygen First. He is the Vice President - Provider Relations for WellMed Medical Management.
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Social Security Information for Caregivers
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Question: I help manage my disabled brother's finances. His tax refund this year was about $500 less than it should have been. The IRS took the money out of his refund because they indicated he had an overpayment on his Social Security record from when he was in high school almost 15 years ago. At that time, our mother was in charge of receiving his Social Security. Is this something he can appeal? Answer: He can ask Social Security to look into the situation and see if the recovery of the overpayment was proper under the rules for our Treasury Offset Program. The Social Security Administration has been recovering debts from tax refunds under the Treasury Offset Program for many years. In 2008, there was a change in the law that eliminated the statute of limitations related to the Treasury Offset Program. Read the entire article.
*Oscar Garcia is a Public Affairs Specialist with the Social Security Administration.
You can direct your questions to him at: SSA, 411 Richland Hills Drive, San Antonio, Texas, 78245. You can also email him at Oscar.h.garcia@ssa.gov.
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Resources and References
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Interesting read shared and authored by Lynn Friss Feinberg of AARP's Public Policy Institute:
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The Agency for Healthcare Research and Quality (AHRQ) National Partnership Network has created a new text message program to help patients and caregivers work with their health providers to compare possible treatment options. The Treatment Options text messaging program gives patients a quick and easy way to access available summaries.
By texting "COMPARE" to 22764, patients can choose to have summaries on issues ranging from women's health to cardiovascular health delivered directly to their mobile devices. They are given the choice between accessing the summaries online or calling a toll free number for more information.
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TAPS.org: TAPS provides immediate and long-term emotional help, hope, and healing to all who are grieving the death of a loved one in military service to America--including caregivers and survivors. TAPS meets its mission by providing peer-based emotional support, grief and trauma resources, casework assistance, and connections to community-based care.
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New research from Case Western Reserve University examined the relationship between full-time employed female caregivers and depression.As reported in Women's Health Issues:
caregivers that had a higher mental effort and workload in caregiving, and poorer self-assessed health status were significantly correlated with high depressive symptoms. Daughters and women who lived with their care recipient also reported worse effort, workload, and health experiences. Read more about the research.
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Click here to view their best seven videos in the past seven years.
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Caregiver SOS Resource Centers
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 The Caregiver SOS Centers are beginning various new informational series, including new Alzheimer's support groups and the Stress-Busting Program for family caregivers. Go to the website: Click Here for specific contact information.
 Examples of ongoing classes include: Diabetes Self Management, Chronic Disease Self Management, and A Matter of Balance--along with general and women's support groups, crafts and health-related activities. A resource library is available. See the Activity Calendars below for the current schedules.
Caregiver SOS/Harlingen Senior Center
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In Closing . . . .
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W e hope you found this Signals newsletter both useful and informative. Please share it with caregivers you know, your friends, and colleagues by clicking on 'Forward to a Friend'. (Since Signals is optimized for the Internet, forwarding it through your email system very seriously alters the appearance.)
Carol Zernial, Executive Director WellMed Charitable Foundation |
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