Calendar "At a Glance"
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A complimentary telephone learning and support program. Select a session right for you.
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03/11/14 (Tues), 11:30 a.m.
"Avoiding Sugar Shock: Insulin Therapy and Diabetes Treatment" with Joshua Beck, MD
_____________ 03/17/14 (Mon), 2 p.m. "Looking After Yourself and Your Family While Helping an Aging Parent" with Barry Jacobs, PsyD______________
03/25/14 (Tues), 12 & 7 p.m.
"Medicare 101 and the Caregiver" with Mary Jane Douglas and Melinda Gardner, Certified Benefits Counselors
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Designed Especially for Working Caregivers _________________________________
03/20/14 (Thur), 12:15 p.m.
"The Tell-Tale Signs of Caregiver Stress" with Evalyn Greb, LCSW
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Sign Up By Phone,
Email or Online
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Register for any scheduled TeleLearning Sessions above by phone at -- 871- 7SOS (7767) or 1(866) 390-6491 (toll-free) (Mon.- Fri., 8 a.m. to 5 p.m.); by email, or go to our website.
At no cost, these phone-based sessions connect family caregivers with experts and other caregivers in similar situations.
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Carol's Column
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My mother-in- law never knew my name. She already had Alzheimer's disease when my husband and I first started dating. Whenever she saw me, she would say, "You're that sweet, young thing."And I would reply, "Yes, I am."
She had difficulty distinguishing between what she saw on TV and reality. She would tell us that Queen Elizabeth drove by her house that day in a carriage. And you wouldn't believe it, but the Queen actually leaned out of the carriage window and waved.
Her recurring story was that she was Mrs. Johnny Carson, who was really host of "The Tonight Show" at the time. To my mother-in-law, however, Johnny was the President of the United States, and he was picking her up to take her to the White House. Every night, she packed her pale blue overnight case and sat near the front door waiting for him to call for her. She would gradually get tired and go to bed, sleeping late into the next morning.
When we set our wedding date, my father-in-law told us that they wouldn't be coming. We were both shocked and saddened. We finally figured out that he was afraid that my future mother-in-law would do something to embarrass us or "ruin" our day. We told him that it didn't matter what she did, that we wanted them at the wedding and we would just deal with whatever happened.
At the wedding rehearsal dinner, the food was slow getting out. I looked over and my mother-in-law was eating the small square butter pats off of the table one after the other. The waitress was staring at her - horrified. I smiled and asked if we could go ahead and get some bread to go with that butter.
At the wedding, an amazing thing happened. My mother-in-law thought all of the people had come to see her. They got in a line to her to congratulate her, and she was gracious in her thanks, shaking each hand. She smiled and waved from the front of the church like she was the Queen on that day. She had a wonderful time.
Normally, I am what my loved ones might affectionately call "a control freak." But studies have shown that people who age the best with better health and a good quality of life are people who are flexible. The species that have survived the longest throughout evolution are those who learn to adapt. Flexibility is the key.
I've never forgotten what I learned that day. I didn't have to be in control of everything. It was okay to let go a bit, maybe even a lot. It didn't really matter that much. Perhaps it was the motherly advice she would have given me if she could have.
And so my mother-in-law, who had Alzheimer's, who had lost all but the smallest words, and who never really knew who I was, gave me the greatest wedding gift of all.
Carol Zernial
Executive Director Wellmed Charitable Foundation
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Join the Conversation
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Individuals, non-profits and organizations, along with state, regional, and local agencies are encouraged to submit for consideration their information on meetings, educational sessions, or resources for caregivers (of seniors, wounded warriors, and children or adults who have a disability).
Please email details and documents (as a pdf or MS Office document--Word, Publisher, PowerPoint or Excel) promoting the item, along with a contact name, email address, and phone number to: Sue Ellen Lewis, Editor, Caregiver SOS Signals Newsletter/eMail Blasts; email: SueEllenLewis@msn.com: Voice: 210-637-5116.
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Caregiver TeleConnection Sessions
"On Demand" Now Available on Website
In order to make available the information you need, we will be recording and posting online several Caregiver TeleConnection sessions per month. There will be a listing to access the recording of the sessions. Resources links originally provided to our caregiver participants will also be available. We hope you find these recorded sessions useful. They are part of our efforts to support your caregiver journey. The "On-Demand" section is located at the bottom of the Caregiver TeleConnection webpage, where you can also register for live sessions. (See below.) More recordings will be added on a frequent, regular basis.  | Screen Shot of TeleConnection "On Demand" Webpage
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MIND, BODY, SPIRIT
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GO! Arts Program At López Senior One-Stop Named National Programs Of Excellence Winner Bihl Haus Arts Initiative Among Six To Receive Award From National Institute of Senior Centers The GO! Arts program at the Alicia Treviño López Senior One-Stop Center, cited by UT Health Science Center researchers as having a positive impact on hundreds of budding senior artists and writers, is among six newly named national Programs of Excellence Award Winners by the National Institute of Senior Centers (NISC).
Led by experienced professional artists/educators with advanced degrees, GO! Arts at the López Center teaches seniors to explore and hone their artistic abilities. It was (Read entire article.) |
HEALTH SAVVY
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What Is Diabetic Shock and How To Avoid It
(from www.EZineArticles.com) Diabetic Shock A person with either type 1 or type 2 diabetes may develop an insulin reaction or diabetic shock due to a significant drop in blood glucose. This is brought about by the excessive administration of insulin or similar medications which decrease blood sugar. Insulin is normally secreted by the beta cells of the pancreas for metabolism of glucose, the basic biological sustenance of humans. Blood glucose levels are kept between 70 - 120 mg/dL; too much or too little may cause symptoms that can be detrimental to the body. In diabetes mellitus, the lack of insulin results to elevated sugar levels causing metabolic symptoms as well as (Read the Entire Article.)
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WANT TO FEEL BETTER?
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Caregiver Stress
Alzheimer's caregivers frequently report experiencing high levels of stress. It can be overwhelming to take care of a loved one with Alzheimer's or other dementia, but too much stress can be harmful to both of you. Read on to learn symptoms and ways to avoid burnout.
- Denial about the disease and its effect on the person who has been diagnosed.
I know Mom is going to get better. - Anger at the person with Alzheimer's, anger that no cure exists or anger that people don't understand what's happening.
If he asks me that one more time I'll scream! - Social withdrawal from friends and activities that once brought pleasure.
I don't care about getting together with the neighbors anymore.
Read more: http://www.alz.org/care/alzheimers-dementia-caregiver-stress-burnout.asp#ixzz2vPUvlcfnRead more: http://www.alz.org/care/alzheimers-dementia-caregiver-stress-burnout.asp#ixzz2vPUClYYs
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The "Big Give S.A."
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Mark Your Calendar for the Big Give S.A. May 6.
Caregiver SOS is proud to be part of the first-ever The Big Give SA - an online giving event set for Tuesday, May 6 that will bring San Antonio together for a day of non-profit giving. It's San Antonio's first ever giving day, and it's your chance to help the Caregiver SOS programs benefiting caregivers and their family members not only in San Antonio, but all across the country through programs like the Caregiver Teleconnection. Just commit to donating to CaregiverSOS on May 6th through the Big Give SA website at this nifty link: www.tinyurl.com/biggivesos You can give as little as $10, but we're hoping you may commit to giving $14 for 2014, or $24 to mark the 24 hours of giving. Starting at midnight May 6, every dollar donated helps us qualify for potential matching funds to support quality programs that help caregivers and seniors nationwide. Check back soon for more information. You can keep up with our Big Give campaign and all things Caregiver SOS at www.facebook.com/caregiversos. |
LIGHTEN YOUR LOAD
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Parenting Your Parents
(from the Joys and Jolts of Parenting Your Parents Newsletter from Jim Comer, Austin, TX)
For five years I flew into Dallas each Christmas holiday, determined to have "The Conversation" with my father. Mother had started showing signs of early Alzheimer's and I wanted to talk candidly with Dad about her condition and how he was dealing with it. What were his plans for the fu
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Jim Comer and His Parents
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ture? Was he thinking about selling the house and moving closer to our relatives near Austin? Would he like to take a look at the retirement community one block from his sister's home? My intentions were good. My talking points were memorized. My only problem was the fortress-like wall of Dad's denial. The minute I brought up Mom's health or
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CONCERNED ABOUT MONEY?
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I'm a Caregiver:
(from www.medicare.gov)

Get resources, stories, and newsletters about taking care of someone with Medicare. If you're one of the nearly 66 million Americans caring for an aging, seriously ill, or disabled family member or friend, we're here to help make your life a little easier.
Read entire article.
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Caregiver SOS: On Air
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Caregiver SOS: On Air is an hour-long weekly program that airs at 6 p.m., Sundays on NewsTalk 930-AM KLUP
The program is sponsored and presented by the WellMed Charitable Foundation.
Links to listen to recent shows via podcasts or download from iTunes.
Topics and Guests Featured in March/April
(Guests and/or topics subject to change)
March 16 - "Caregiver Lessons For A Boomer Broadcaster." with Tony Fama, Host and Managing Editor, 50PlusPrime March 23 - TBA March 30 - "The Arts and Aging In Place" with Dr. Adelita Cantu, UT Health Science Center at San Antonio April 6 - "Alzheimer's and Dementia Caregivers: The Unsung Heroes," with Psychologist/Author Judith London April 13 - "Living in the Land of Limbo - Fiction and Poetry about Family Caregiving," with Carol Levine, United Hospital Fund Families and Healthcare Project. |
TeleConnection Session Details
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These hour-long phone-based sessions are designed to connect family caregivers to experts with helpful information and other caregivers by providing needed emotional, educational and social support. These sessions, courtesy of the WellMed Charitable Foundation, can be accessed from anywhere via your phone: no need to get dressed up, find transportation, or get a sitter.
Register for any TeleLearning Session by phone: (210) 871-7SOS (7767) or 1 (866) 390-6491 (toll-free); Mon.-Fri., 8 a.m. to 5 p.m.; by email, or visit our website.
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March 2014 Caregiver TeleConnection Schedule
Features Important Topics, Including:
- Diabetes Treatment
- Looking After Yourself and Your Family While Helping an Aging Parent
- Medicare 101 and the Caregiver
- The Tell-Tale Signs of Caregiver Stress
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03/11/14 (Tues), 11:30 a.m.
*"Avoiding Sugar Shock: Insulin Therapy and Diabetes Treatment" with Joshua Beck, MD
We will be discussing the importance of being compliant with treatment to avoid hyperglycemia and the long term consequences of poorly controlled diabetes. We will also discuss the warning signs of hypoglycemia and how to treat it.
03/17/14 (Mon), 2 p.m. *"Looking After Yourself and Your Family While Helping an Aging Parent" with Barry Jacobs, PsyD

Caring for a parent whose health is in decline is a deeply meaningful way to express your love, but chances are you're also struggling with some aspect of your role as a caregiver. The emotional toll of care giving is not often acknowledged, but the costs are high. Dr. Barry Jacobs will help you make sense of the turmoil and teach you ways to cope.
03/25/14 (Tues), 12 and 7 p.m. <<<<<
*"Medicare 101 and the Caregiver" with Mary Jane Douglas and Melinda Gardner, Certified Benefits Counselors
Learn recent changes to the Medicare reimbursement structure and other important information that caregivers need to know to help the older adults for which they care.
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30-Minute Caregiver Break Session:
Designed Especially for Working Caregivers
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03/20/14 (Thur), 12:15 p.m.
**"The Tell-Tale Signs of Caregiver Stress" with Evalyn Greb, LCSW
The stress of caring for a loved one or family member can lead to emotional and physical problems. You will learn that both good and bad experiences can cause stress and how to read the warning signs in order to take action. You will be able to hear some of the stressful experiences of other caregivers and how their successful methods of coping.
**Specifically targeted to caregivers who are working outside the home. This telelearning session is open to all at no charge. Registration. Flyer.
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Caregiver Connections with Dr. Jamie
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Nutrition for Your Body and Mind!
Jamie Huysman, PsyD, LCSW, CAP, CFT*

As a caregiver, when I hear the word "nutrition", I automatically think of food for the body and-giving my body and brain the proper nutrition so they function at their best.
However, in the realm of self care, nutrition is also necessary for the mind, and even the spirit. The nutrients are different, but the concept is the same. So let's continue with some food for thought for family and professional caregivers this month. month. Read entire article.
*Jamie Huysman
is a noted psychologist and author of several books on caregiving, including Take Your Oxygen First. He is the Vice President - Provider Relations for WellMed Medical Management.
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Social Security Information for Caregivers
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Question: I live with my older sister. She recently stopped working because of her declining health. I retired early so I could stay home and help take care of her. We are completing her application for Social Security disability. Is there any way Social Security can speed up the time frame before we hear if she will be approved or not? Answer: To help expedite the disability process, we recently announced the addition of 25 new Compassionate Allowances conditions. These new conditions include twelve cancers, such as prostate cancer, as well as Read entire article.
*Oscar Garcia is a Public Affairs Specialist with the Social Security Administration.
You can direct your questions to him at: SSA, 411 Richland Hills Drive, San Antonio, Texas, 78245. You can also email him at Oscar.h.garcia@ssa.gov.
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Caregiver SOS Resource Centers
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 Examples of ongoing classes include: Powerful Tools for Caregivers in the San Antonio area; Diabetes Self Management and Chronic Disease Self Management, and A Matter of Balance--along with general and women's support groups, crafts and health-related activities. A resource library is available. See the Activity Calendars below for the current schedules.
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In Closing . . . .
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W e hope you found this Signals newsletter both useful and informative. Please share it with caregivers you know, your friends, and colleagues by clicking on 'Forward to a Friend'. (Since Signals is optimized for the Internet, forwarding it through your email system very seriously alters the appearance.)
Carol Zernial, Executive Director WellMed Charitable Foundation |
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