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Greetings!
Happy St. Patrick's Day! We hope you enjoy this month's newsletter and learn something you didn't know before.
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Rehabilitation Modality:
Turkish Get Ups
This one of the most important exercises in rehab and sport performance training and is an important tool for the trainer, therapist or doctor who wants to integrate corrective exercise into their practice. The Turkish Get Up (TGU) reinforces the functional movement patterns including stability, coordination, symmetry, balance and strength that allow us to thrive in how we work and in recreation. It is also an ideal exercise to restore function after an injury, augment sport and performance training.
 Watch this video to see how to do a Turkish Get Up in 6 easy steps!
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The Benefits of Coconut Oil Coconut oil has many benefits from your diet to your hair, your skin to your heart! This article really breaks down the uses of coconut oil and where you can buy it.
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St. Paddy's Day..Paleo Style!
 Looking for a meal that accomplishes the Irish spirit and doesn't break your waist line? Check out Against All Grain's website for a variety of choices to be "green" and healthy!
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About the Doctor
Dr. Hessam Khatami is certified in various soft-tissue techniques and is working toward his Chiropractic Sports Physician Certification. He provides certified treatments in the areas of sports injuries, difficult cases of spine pain with numbness and tingling, migraines and more.
We hope you enjoyed our newsletter this month.
for more information.
Sincerely,
 Dr. Hessam Khatami, DC
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