AG-LOGO  
Greetings!


 
Introducing a newly offered therapy at AGC!

The Hivamat 200 Deep Oscillation Therapy


Highlights:

-  Treat swelling due to many conditions
-  Improve injury recovery time
-  Decrease post-surgery scarring
-  Relieve pain in muscles and joints
-  Minimize appearance of cellulite

To learn more, click here! 

 

Staying Healthy over Thanksgiving
  1. Don't skip all your other meals to "save up" for the big feast. By doing this, you will be more likely to overeat at your Thanksgiving dinner. The best thing to do is make your other meals on the lighter, more healthy side. I like to start my day with a light, healthy breakfast.
  2. Get some exercise - even if you only have 15 minutes. Morning may be best time for this because as the day gets busy it becomes more difficult to fit in your workout.
  3. Make water your main beverage. Sugary and/or alcoholic drinks contain a lot of hidden calorie  s.
  4. Eat slowly. This will give your body more time for the satisfied feeling to kick in, which will stop you from going back for seconds.
  5. Keep sauces and gravies to a minimum.
  6. Fill half of your plate with green vegetables, a quarter of your plate with starch and the remaining quarter with turkey.
  7. Don't worry about being perfect. You can only do the best you can with what you've got. Thanksgiving is a time to have fun, spend time with family, and enjoy good food. Don't stress if your meal is not perfectly healthy. It is OK to indulge a bit, just don't overdo it.

 

[Paleo] Stuffing Recipe
Ingredients
  • 1lb ground pork sausage
  • 5 pieces of bacon, diced
  • 5 stalks of celery, diced
  • 1 yellow sweet potato  
  • 1 yellow onion, diced
  • 1 container of mushrooms, diced
  • 2 apples, diced
  • 2 tablespoons white wine vinegar
  • 1 cup dried cranberries
  • 1 cup pecans, chopped
  • 2 eggs, beaten
  • ⅓ cup chicken broth
Instructions
  1. Preheat oven to 375 degrees. Cover a baking sheet with foil, throw diced sweet potatoes on it, sprinkle with olive oil and salt and pepper. Bake for about 15-20 minutes or until sweet potatoes are tender, then set aside.
  2. While those cook, pull out a large skillet, place it under medium-high heat and place chopped bacon in it to begin to cook down. When some of the fat has seeped out and bacon has begun to cook, add your chopped apples, celery, and onions.
  3. When onions begin to become translucent, add ground pork and mushrooms and your white wine vinegar. Let that cook down until pork is almost completely cooked through. You will be placing it in the oven so you want it pretty close to done. Add salt and pepper, to taste.
  4. Once the sausage is all done, add mixture to a bowl to cool. Now beat your eggs, add to your sausage mixture, and add your chicken broth, along with your sweet potatoes, pecans, and dried cranberries. Mix well.
  5. You can now either use a 9�13 baking dish to place your stuffing in OR place on a foil-lined baking sheet. Either way will work.
  6. Bake at 375 degrees for about 15-20 minutes or until everything is a bit browned.

 

Monthly Riddle

brain teaser
What is the begining of eternity, the end of time and space, the b  egining of every end, and the end of every race?


Click here to see the answer!

 

About the Doctor

Dr. Hessam Khatami is certified in various soft-tissue techniques and is working toward his Chiropractic Sports Physician Certification.  He provides certified treatments in the areas of sports injuries, difficult cases of spine pain with numbness and tingling, migraines and more.
   

His office is located in Atlantic Grove in Delray Beach, FL and can be reached at 561-455-4850 or email him at [email protected].

 

We hope you enjoyed our newsletter this month.

Please visit our website at: www.atlanticgrovechiro.com for more information.


Sincerely,

dr k pic
Dr. Hessam Khatami, DC

 


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