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| SkinnyLegs Newsletter | Aug 2013 |
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 Greetings!
That's what I'm talking about!!! One more week of this heat and we'll slide right through that ring! We are proud to be an exercise program that can modify to fit not only any fitness level but also any temperature or humidity!! We focused on slow motion intense effort this week to accomplish the same goals while acknowledging everyone's hydration levels and heat tolerance! Surprisingly great turnout! Of course just standing outside allowed us to shake some water weight as well! Looking forward to more glistening arms next week! |
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 New SkinnyLegs Apparel! Buy at www.gishskirtsstore.com!
Sexy V bra top with "I" back for feminine curves in front, show off your beautiful back as well as freedom of movement!
Shown with the Basic Crop in 'Eiffel blue white print'
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New Yoga Tank in SUPER CRAZY SOFT CHINCHILLA fabric
.  Love the "Riley Ruched" crop with its tummy stuff going on and the side knee ties!
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 We're going right into our Aug sessions starting July 29th! We want you to enjoy every bar b que there is so let us take the guilt away and LIVE! www.skinnylegs.ca | | |
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 Sarma Green Shake
1 grapefruit
2 lemons
2 limes
2 cucumbers
1 tablespoon vanilla extract
1 big bunch of parsley or cilantro, or both, stems and all
1 big handful fresh sunflower sprouts, if available
1 bunch or more of kale, Swiss chard, rainbow chard, collards, spinach, watercress, or any combination of dark greens (dinosaur kale is my favorite)
Stevia (liquid or powdered) or agave nectar to taste
Cut away the peel of the grapefruit and limes. Cut away the outer yellow peel of the lemons. Peel and chop the cucumber. Blend the grapefruit, lemons, limes, cucumbers, and vanilla into a liquid. Add the herbs, sprouts, and greens a bit at a time and blend as you go. Sweeten to taste with stevia (about a teaspoon of liquid or a few packets of powder) or agave nectar (a few tablespoons).
Pour and enjoy!
For more information, visit www.oneluckyduck.com
3 Best Kale Chip Recipes
July 18, 2013 vega.com
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chip recipes to share with you. Whether you're craving salt or spice, we've got you covered. (The nacho seasoning is especially popular at Vega HQ.)
Nacho Kale Chips
Ingredients:
- 1 bunch kale, trimmed of stems and torn into bite-size pieces
- Olive oil
- 2 tablespoon nutritional yeast
- 1 teaspoon onion powder
- 2 teaspoons chili powder
Spicy Kale Chips
Ingredients:
- 1 bunch kale, trimmed of stems and torn into bite-size pieces
- Olive oil
- ¼ tsp cayenne powder
Lime and Sea Salt Kale Chips
Ingredients:
- 1 bunch kale, trimmed of stems and torn into bite size pieces
- Olive oil
- ½ lime
- Coarse sea salt, to taste
Preparation
- Preheat oven to 320 F. Line a cookie sheet with parchment paper.
- Toss kale in just enough olive oil for a light coating.
- Sprinkle seasoning ingredients over Kale . Massage into kale.
- Lay kale in a single layer on the lined cookie sheet and bake for about 40 minutes or unit crisp. (Check regularly in the last ten minutes, as kale chips can go from not-quite-done to overdone quickly if neglected).
- Eat immediately once cooled. If you can resist eating the whole batch in one sitting, store you leftovers in an airtight container to keep them crisp for a few days
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ABOUT
SkinnyLegs™ gets into the smaller secondary muscles and literally pulls them in creating a longer, slimmer version of yourself! Other exercise classes promote bulking, repetitive movements but if your goal is to be smaller, than SkinnyLegs™ is for you!
SkinnyLegs works your entire body to sculpt long and lean arms, legs, glutes and abs through a series of exercises with benefits taken from the ballet and pilates world together with the spirited NON-BULKING interval cardio!
SkinnyLegs utilizes purely your own body weight as resistance training to strengthen, define, tighten, firm and sculpt feminine arms ( light weights are incorporated ), legs, abs and bums. It has been proven that with repetitive exercise focusing on the larger muscles (ie. the treadmill, running, biking...) your larger muscles will do what they are meant to do, become larger and stronger. SkinnyLegs women's only classes will contract your smaller secondary muscles, keeping them guessing through weekly changing exercises and therefore working to create a long, lean physique. The cardio portion incorporates dance, plyometrics, interval training and more that changes every week which enhances your results, your endurance and flexibility.
The very nature of the SkinnyLegs program is continually changing and increasingly challenging to keep you interested and your muscles continually working in the right direction, smaller, tighter, stronger, leaner.
Contact
susan@skinnylegs.ca
www.skinnylegs.ca
 
Susan Bosley
416.219.0579c
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