Passage To Inner Joy Newsletter
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Blessings to you!

 

I hope this email finds you all balanced, happy and well!  I'd like to share a few things with you.

 

First off, I've been wanting to put out some information on ways to reduce fear and so finally I've completed the article!  You can read the article 9 Steps To Reducing Fear below. 

 

The R.E.A.P. certification training is off to an awesome start!  Just 2 more weeks to go and these 3 amazing and beautiful students will be certified as R.E.A.P. practitioners!  Yay!  I am looking at putting together a group teleclass on this for April-May so be sure to let me know if you are interested in becoming certified!  

 

Also coming up is this month's Spiritual Growth and Development Class on Saturday, March 15th!  This class will focus on balancing our masculine assertiveness and our feminine passivity and discussing when it's appropriate to practice either one. 

 

As a reminder, I am continuing to offer private sessions either in-person or by phone for intuitive counseling, mediumship readings (communicating with loved ones on the other side), mentoring and both R.E.A.P. and Transfigurative Trauma healing sessions.  You can contact me directly or schedule your own appointment.  Just click on your preference in the column on the left!

 

Below the article you can find out more information about future events by clicking on the title of the event listing. I hope you enjoy the article and find it helpful.  Thank you so much for your presence! 

 

Yours always in love and joy,

Pamela


"Pamela's energy work is powerful, clear and deeply healing. Working with her frees you from the hidden blockages to your total well being. I highly recommend her beautiful work to anyone who wants to live more fully and freely in the present." 

 

Sonia Choquette, World-renowned author, storyteller, six-sensory spiritual teacher

Steps9 Steps To Reducing Fear 

 

"There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life."
 ~ John Lennon
  

Fear can be debilitating but it isn't always bad.  It can actually propel you into making beneficial changes in your life.  However, feeling excessive fear, the kind that continuously haunts you can be crippling - to the point where you can't function in everyday life.  The good news is that this type of fear can be changed.

 

First, let's take a deeper look at what fear is.

 

Fear is a demanding feeling formed from a thought, belief and perception that you will not be safe and secure.  Fear always has its root in the future, even if the thoughts, beliefs and perceptions come from past experiences.  Fear is rooted in an expectation of something coming to pass and simultaneously NOT coming to pass.  This expectation masks itself as a dire need - one of survival.  Essentially, you deeply feel that you will not survive if this need is not met.

 

Sometimes it helps when you can release these thoughts, beliefs and perceptions that create these expectations.  Unfortunately I have discovered that this doesn't always work.

 

The reason this doesn't work is that the fear must receive something very important before it can go away - and what it needs isn't what you think.  Fear isn't looking for solid proof of safety and security.  Fear is looking for love.  Love is what it REALLY needs underneath it all. 

 

Why am I talking as though fear is a separate entity?  Because it is!  Fear is something you can have, that's true - but fear isn't of you.  When you experience fear as separate from you, you'll be able to give it what it REALLY needs.  And when you do that, my friend, you have pretty much eliminated your fear all together.

 

So how do you experience all this?  By following these steps:

  1. Bring to mind the person or situation that you fear. Try to simplify the situation into a few words such as "not having enough money".
  2. Notice where the fear is showing up in your body.
  3. Give this fear a shape and a color.  Any will do.
  4. As you see the shape and color, notice how it becomes separate from you.
  5. Ask that shape and color what it really needs.  Give yourself plenty of time for the answer to come.  It may come just as "love" or it may come in a more specific version of love such as "acceptance", "approval", etc.  Don't discount the answer you receive.
  6. Send that shape and color unconditional love.  Unconditional love is free from judgment and criticism and blankets all specific versions of love.
  7. As you send unconditional love, notice the compassion you begin to feel for this shape and color.
  8. Notice how the shape and color of this fear changes as it becomes unconditional love and compassion.
  9. Allow the new shape and color to grow and embrace you, becoming a part of you and healing you. 

Follow these steps whenever you are faced with feeling fear and soon you'll find that it simply has no power over you.  And it doesn't....ever.  

 

Upcoming Events

 

Monthly Spiritual Growth & Development Class

Saturday March 15, 2014 from 11:00 AM to 1:00 PM EDT

Class meets every 3rd Saturday of the month at 11am. Come expand your wisdom as you grow and merge into the Divine being you truly are. Each month we will explore our Divinity through various tools and techniques. In this class we will focus on balancing our masculine assertive side with our feminine passive side. 

 

 

 

Be sure to visit my Facebook fan page for helpful daily messages of love and support in your journey.  I also offer last minute special deals off my services there from time to time which you can only take advantage of if you are a fan of this page.

 

For more articles and self-help techniques, check out my archived newsletters, my articles on the Huffington Post, or you can visit my website. 

 

At Passage To Inner Joy, my mission is to align people with who they really are by way of my healing and counseling services.  By helping clients overcome their fears and self-imposed limitations, I am able to assist them in experiencing the abundant love and joy that is ever-present.

 

Thank you all for your continued support and I look forward to supporting you further in your personal journey of healing, growth, and self-discovery.

 

With love and joy,

Pamela Dussault Runtagh