Back by Popular Demand!
Dr. Mary Farhi Teaches 8-week Yoga, Meditation & Wellness Courses

outdoor-yoga-woman.jpg
Join Dr. Mary Farhi, MD, RYT and Miguel Latronica, ERYT for a riveting 8-week
A Light From Within (ALFW)
Yoga, Meditation and Wellness Course

Two Sessions Available

Session 1
  • Wednesdays in Highland Park
  • Dates: June 8 - August 3, 2016
  • Time: 7:00 pm - 9:15 pm
  • Location: Health Performance Institute
    Illinois Bone and Joint Institute (IBJI)
    1919 Skokie Valley Road, Highland Park, IL 60035
Session 2
  • Sundays in Schaumburg
  • Dates: June 12 - July 31, 2016
  • Time: 1:00 pm - 3:15 pm
  • Location: Bodhi Heart Center
    830 E Higgins Rd, Suite 112, Schaumburg, IL 60173 
8-Week Course Fee
$299.00 which does not include the cost of the required book (available on Amazon)



To Register
Call Miguel at (847) 831-1515.


The ALFW 8-week course is based on A Light From Within Yoga Workbook and Journal

A Light From Within (ALFW)
8-week Yoga, Meditation and Wellness Course Overview

  • Yoga Principles and Poses
  • Health and Wellness Tips
  • Mudras and Mindful Meditations
  • The Art of Daily Affirmations
  • The Art of Haiku and Yoga
  • Chakras and Energetic Meridians
  • Journaling and Workbook Exercises
  • Mindful Breathing Exercises
  • Emotional Balancing Techniques
  • Diet, Nutrition and Lifestyle
A Light From Within (ALFW) 8-week Yoga Meditation and Wellness Course is designed to encourage all participants to explore and learn about yoga in all its aspects and to achieve wellness and vitality in mind, body, and spirit. The ALFW course is a personal wellness journey to foster greater health and awareness throughout the changing seasons of your life.

Dr. Mary Farhi, MD, RYT, an integrative physician, and Miguel Latronica, ERYT, a deeply experienced yoga teacher, will skillfully incorporate all 8 limbs of yoga including meditation, breathing, exercises, energy work, workbook, and journaling opportunities. Information about nutrition and lifestyle will also be incorporated in order to facilitate greater health and wellness. 

The ALFW course is based on A Light From Within Yoga Workbook and Journal, the newly released 342-page expert yoga workbook and journal written by Miguel Latronica, ERYT and Dr. Mary Farhi, MD, RYT. The course includes an optional blog, which beautifully integrates with the program and enhances your experience. It is fun, engaging, and what you learn will last a lifetime. This is a community based 8-week course, however the book itself is something you alone will continue to use - it extends beyond the 8-week course!

The ALFW course is appropriate for all levels. No prior yoga experience or level of flexibility necessary. The only prerequisite is a desire to learn, have fun, and create wellness and vitality. Learn all about yourself, your health, and your unlimited ability to tap into wellness. 



To Register
Call Miguel at (847) 831-1515

To Order ALFW Yoga Workbook
Unable to attend the ALFW course?
You may still order the
ALFW Yoga Workbook & Journal
Dr. Farhi Photo 2013
Dr. Mary Farhi, MD, ABIHM, MPH, NCMP, RYT

Dr. Mary Farhi earned both her medical degree, as well as her masters in public health from the University of Minnesota. Dr. Farhi is Board Certified and is a Fellow of the American College of Obstetricians and Gynecologists as well as certified in Integrative Medicine by the American Board of Integrative and Holistic Medicine.

She completed her 200-hour yoga training at Kripalu Center for Yoga and Health in Massachusetts and her Mighty Body BandŽ (MBB) training through Yoga Bent in Highland Park. She is a Certified Menopause Practitioner (NCMP) from the North American Menopause Society (NAMS) and was selected in 2008 by the prestigious NAMS Research Affairs Committee as one of six medical practitioners to serve in the first class of NAMS mentees, supporting advanced research on menopause in North America.

Dr. Farhi has completed Mindfulness Based Stress Reduction Training for Practitioners with Jon Kabat-Zinn and Saki Santorelli, as well as Mindful Eating Training with Jan Chozen-Bays and Char Wilkens. She is certified in First Line Therapy™. Her focus in on incorporating integrative therapies using a functional medicine model in order to assist patients in creating wellness and health. Her specialty is helping patient's achieve hormonal balance. 

MORE INFORMATION ABOUT DR. MARY FARHI AT:
Midwest Center for Women's HealthCare