Brenda Athletic Clubss

BAC Happenings

In This Issue

HEALTHY FALL RECIPE

SWIMMING LESSONS

FREE FIT KIDS CLASS

BAC FITNESS MANIAC OF THE MONTH

BAC FIT TIP

TENNIS

September 2015

Join us

Wednesday,

September 30th

for our

Member
Appreciation Party
4pm-7pm

Snacks, refreshments, raffles, goodies and prizes!

Bring in a guest for FREE!

We just want to thank you for choosing BAC to help you and your family stay fit and healthy!

If you are interested in renting a booth and promoting your business at one of our member appreciation night events please contact

Events@brendaathletics.com

Quick Links

Fall

Healthy Recipe

Photo by: Photo: Ellen Silverman; Styling: Toni Brogan

Saut�ed Carrots with Sage

You can easily double, triple, or quadruple this small-yield side dish recipe to feed more. As one online reviwer says, "This takes carrots to a whole new level!"

Cooking Light NOVEMBER 2009

Yield: 2 servings (serving size: 1/2 cup)

Ingredients

1 teaspoon butter
1 teaspoon olive oil
1 1/2 cups diagonally sliced carrot
2 tablespoons water

1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 teaspoons fresh small sage leaves

Preparation

1. Melt butter in a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add carrot and 2 tablespoons water. Partially cover pan and cook 10 minutes or until carrots are almost tender. Add salt and pepper to pan; increase to medium-high heat. Cook 4 minutes or until carrots are tender and lightly browned, stirring frequently. Sprinkle with sage.

Nutritional Information

Amount per serving

Calories: 75
Fat: 4.4g
Saturated fat: 1.5g
Monounsaturated fat: 2.2g
Polyunsaturated fat: 0.4g
Protein: 0.9g
Carbohydrate: 9g
Fiber: 2.6g
Cholesterol: 5mg
Iron: 0.3mg
Sodium: 224mg
Calcium: 35mg

See more here for link to online recipe.

LEARN TO SWIM

Swimming Lessons

Brenda Athletic Clubs

Private Lessons
4- 1/2 hour sessions $110.00

8- 1/2 hour sessions $160.00

Children and Adults

For more information contact
youthfitness@brendaathletics.com

Modesto & Turlock locations

Youth Fitness

& Fun Programs!

KIDS FUN NIGHT

Friday,

September 18th

6pm-9:00pm

$10.00

pre-registration deadline

$15.00

After registration deadline

$18.00

Day of the event

For more information email youthfitness@brendaathletics.com or call #571-2582
for Modesto.
For Turlock Contact Karie Field #209.668.3838

BAC

FIT KIDS

Fitness Class

30 minutes of fun!

Keep your kids fit and in shape!

Tuesdays

4:30pm

(Modesto Sport)

Tuesdays
4:30pm
(Turlock Sport)

Children Ages 6-12

Free on family memberships!

$5.00 drop in fee for non-members

For more information please contact youthfitness@brendaathletics.com

Earn a FREE month of Dues, Tanning and Towel Service this September!

Back to school buddy referral:

Bring your friends back to fitness this fall and receive

a FREE month of Dues, Tanning and Towel Service

for EACH friend who joins!

Contact our membership department for more information and to get your friends fit and healthy!

Contact your club membership department here:

Modesto Sport / Turlock Sport / BAC Training Center

BAC Fitness Maniac of the Month

Bana Rai

Bana has been a member of Brenda Athletic Club Turlock Sport for one year. Bana is a nurse. She utilizes personal training at Brenda Athletic Clubs and works with certified personal trainer, Kathy Lopes.

Bana works out three times per week. She has seen many changes in her body since starting her fitness journey at BAC. She has lost 50 lbs, gained energy and feels better! The biggest changes in her life have been better sleep, stress reducing, weight loss and overall healthier.

Bana feels that BAC staff and facility have helped make her goals successful because as she says, "Amazing staff! Kathy is an amazing trainer, very knowledgeable and is absolutely wonderful. Kathy encouraged me to have better eating habits and always has challenging work outs!"

In her spare time, Bana likes to spend time with her family and children and likes to travel.

Bana wanted to share some more thoughts about her sucess, "Kathy has been so amazing and supportive to me. She has been encouraging and helped me realize that slow and steady weight loss really is the best way to keep off weight. I just learned to make lifestyle choices and not consider it as a diet and stay focused."

Great job, Bana! Sounds like you love your trainer! We love Kathy, too!

Want to share with us how BAC fitness has improved your life?
Email us and share your story or nominate someone you think should be our Fitness Maniac of the Month!