Brenda Athletic Clubs
BAC Happenings
In This Issue
MEMBER APPRECIATION NIGHT
HEALTHY WINTER RECIPE
YOUTH PROGRAMS/BAC NEWS
EARN A MONTHS DUES
FITNESS MANIAC OF THE MONTH
BAC FIT TIP
TENNIS NEWS
January 2015
 
Join us
Wednesday,
January 28th  
for our next
Member Appreciation
Party
4pm-7pm

New Member Orientation
5:30pm-6pm

Snacks, refreshments, raffles
and prizes! 

 
Bring in a guest for free that day and member specials.

We just want to thank you for choosing BAC to help you and your family stay fit and healthy!   

If you are interested in renting a booth and promoting your business at one of our member appreciation day events please contact





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Fit Recipe

of the Month

 

   

Caribbean Wrap
 

INGREDIENTS:

  • 2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
  • 2 cups cubed mango
  • 1 cup low-sodium black beans, drained and rinsed
  • 1/2 cup chopped red onion
  • 8 teaspoons chopped fresh cilantro
 

DIRECTIONS:

 

In a bowl, combine the chicken, mango, black beans, onions,cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts. 


Source: http://www.cookingchanneltv.com/recipes/caribbean-wrap.html
We Want To Hear From You!

Tell us why you like BAC and you will be entered into a drawing to 
WIN 1 FREE MONTH DUES!
Give BAC your review!
 


 
YES YOU CAN

a Brenda Athletic Facility

 

 

State of the Art Elite 

Personal Training and Group Fitness 

 

 

Check out the ONLY indoor running track in the valley! 
   


 


 

Open House
Wednesday,
January 14th



Check out free training, demos and classes and take a run around the indoor track!

***Special discounts on training for BAC members.
Youth Fitness
& Fun Programs!
 
KIDS FUN NIGHT    
Modesto

Friday,
January 23rd
 
6pm-9:00pm 
  
Turlock
Friday,
January 23rd 
 
6pm-9:00pm

$10.00
pre-registration deadline

$15.00
 After registration deadline 
$18.00
Day of event 
   
Register your child ages 4-12 at the front desk.
 
For more information email youthfitness@brendaathletics.com or call #571-2582 ext. 304 for Modesto.
 For Turlock Contact #209.668.3838
____________________________  
 
Youth Fitness 
Classes are back!
Check your Sport location for Kids Group X Classes, sports clinics and more! 
 
Click here for more information on youth fitness @ BAC.   
 For more information email

events@brendaathletics.com 

______________________________



Check Out Your Membership Online!

  • Pay Your Bill
  • Change your billing information
  • Update your mailing information
  • Update email account
  • View Charges

Click HERE to register.
 
Please have your membership account number ready. You may find on your card or your invoice. #'s begin with 64.




Click here to get more information
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Turlock Sport Members:


Modesto Sport Members: 

  

 Happy New Year 2015
from our BAC family to yours! 

  

  

Get a FREE Month

New Years buddy referral: 
Receive a FREE Month on your  membership account for EACH friend who joins!

 
Call a membership counselor today!


 

 

  

 

 

BAC Fitness Maniac

 of the Month

         Rita Bailie  
   Rita Bailie
        Turlock Sport 

Rita Bailie has been a member of Brenda Athletic Clubs Turlock for 21 years. Now retired Rita is married with five grown children. We asked our January fitness maniac the following questions about her fitness journey and she keeps fit and healthy.

  

  

What do you do at Brenda Athletic Clubs? Which programs do you utilize?

Personal trainer with Kristi Zarate and the elliptical machine for cardio. 

  

How many days and for how long do you work out?

3 days per week, 1 hour per day

  

What changes have you seen in your body and health since you have been working out?

Since training with Kristi; walking better, standing straighter, legs and arms stronger, squatting easier, everything is better!

  

  

What has been the biggest change in your life due to your exercise routine?

Better posture!

  

How do you feel that BAC staff and fitness facility has made your fitness goals successful?  

Yes! Having a personal training has helped me so much!

  

How do you enjoy spending your leisure time? Any hobbies?

Enjoy gardening and traveling.


 

Any other thoughts you would like to share with us regarding your success?

Kuddos to Kristi! She is not hard but hard enough! I love it! 

  


 

We are so proud of you Rita! Great job!


 

Do you know a fitness maniac at your club? Nominate them by emailing their name, club and why you think they are a "fitness maniac". Click HERE to nominate!

  

 
 
 
NEWS 10
COATS FOR KIDS   
 
 

Thank You
BAC Members
for helping donate over 
200
coats to keep kids warm and healthy this winter! 
 
 
BAC FIT TIP
 

 

30-Degree Lat Pulldown
  1. Sit down in a lat pulldown machine and grab the bar with a shoulder-width, underhand grip. Lean back until your body forms a 30-degree angle with the floor. Hold this position for the entire exercise.
  2. Without moving your torso, pull the bar down to your chest. Pause, then slowly return to the starting position.  
    Step 1
    Step 2


Tennis
tennis guy 2Look for Winter schedules
in the lobby.

Youth camps, clinics and leagues are available.

Adult camps, clinics and leagues are available.

Tennis Social & Event Sponsorships are now available to businesses. Please see your pro for more information.

See you on the court!

For more information on our tennis program please contact Brenda Athletic Clubs. 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Congratulations & Good Luck Mark! 
We will miss you!

   





 BAC Community Service Fundraiser 2014
   

Jessica's House 


Thank you to our sponsoring partners:

Bronze Sponsor:

Silver Sponsor:


If you are interested in donating to this organization please contact BAC Turlock Sport at 209-668-3838.



   
Click here for a FREE TRX Session in 2015!

 


                                 
 BAC Advantage Special
  

Receive 10% off your entire bill!

  
*Just give your Brenda Athletic Clubs membership card to your server to receive your discount. 


                                 
 Yours in health and fitness,
 

  Brenda Athletic Clubs