INSIGHT Wellness Center INSIGHT Wellness Center
Monthly Open House
JOIN US
January 27 at 6:30 pm
water drop INSIGHTS into WELLNESS
Find your path on the road to holistic health 
  
 
Each month, we provide info on a 
helpful holistic health service 


Free gift!

All attendees receive a
$20 gift certificate
good for any service
at INSIGHT! 
 
 
Call 216.765.4470
to reserve your seat.

Seating is limited.

INSIGHT Logo 2011


INSIGHT SERVICES:
Acupuncture
ADHD Insights
Addiction Recovery
Brain Gym
Craniosacral Therapy
EFT/Energy Tapping
Heart Centered Hypnosis
Homeopathy/Naturopathy
Imago Couples Counseling
Indigo Biofeedback
Mindful Parenting
Mindfulness Meditation
Massage
Psychology Services
Reflexology/Polarity
Reiki
Tae Kwon Do
Thai Yoga Massage
Therapeutic Movement
Yoga Classes
Yoga Therapy





Insight Learning & Wellness Center

25901 Emery Road, #112
Warrensville Heights, OH 
216.765.4470

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January's feature focus:

Myofascial Release and You 
with Carla Cavanagh, EMT-P, PA-C, LMT

Monday, January 27, 6:30 pm 
       
Myofascial Release at Insight  
John Barnes myofascial release is a form of holistic hands on manual therapy that has a profound and lasting effect on the body's tissues on very deep levels. 

This relaxing technique releases restrictions lying within the Fascial system. The Fascial system is a 3-D weblike tissue matrix that is present in every region of your body and is adjacent to bone, muscle, vessels and organs. While releasing restrictions, it also can release many causes of both simple and complex pain.

It differs from massage in a few ways, namely the essential time component the therapist holds a position as well as the fact that no lotions or oils are used because the friction point between the provider's hands and the client's skin is critical.

Self treatment and/or care is a critical element of myofascial release and is included in one's care.

The Open House presentation will include further description of these concepts as well as opportunities for hands on demonstrations. 
 
Limited Free Seating - Call today to Reserve Your Seat.
216.765.4470 
 
 
Location: Insight Learning & Wellness Center, 25901 Emery Road, Suite 112, Warrensville Hts., Ohio  

6:30:  Registration, explore Insight's facilities and meet Insight's Practitioners. Refreshments served.

6:45: Myofascial Release and You, presented by Carla Cavanagh

Carla M. Cavanagh, EMT-P, PA-C, LMT 
Carla Cavanagh
Paramedic, Physician Assistant, Licensed Massage Therapist, Reiki Master

Recently retired after 25 years of service as a firefighter paramedic, Carla Cavanagh now focuses her attention on massage therapy, specifically myofascial release. She assists individuals struggling with acute or chronic pain as well as those seeking to simply improve their overall health and well being in body, mind and spirit.

 

Trained on the Advanced Level in the John Barnes technique of MFR, she draws upon her extensive background to offer a unique approach to bodywork. She received her initial massotherapy training at Ohio College of Massotherapy and has been licensed since 1999.

She became certified as a physician assistant in 1997 and was educated at Cuyahoga Community College and is also a Reiki Master. After serving in the military for nearly 30 years, she now treats veterans through the InOnePeaceProject, something she hopes to continue at Insight. 
INSIGHT Learning & Wellness Center
25901 Emery Road, Warrensville Heights, OH 44128
(near corner of Richmond and Emery Roads) 

Enjoy healthy refreshments, meet the practitioners & tour the center!  
 

About INSIGHT  

Insight Learning & Wellness Center provides physical and emotional wellness services to adults and children.  Founded by School Psychologist Michelle Martin, Ed.S., Insight offers psychological services, evaluations, individual and family therapy. The range of wellness services includes acupuncture, craniosacral therapy, myofascial release, polarity, homeopathy/naturopathy, massage, reiki, yoga and more.


Insight also offers Tae Kwon Do classes for children and adults, as well as parenting classes and summer wellness camp for children.  

    

For more information, go to www.insight-wellness.com