YOUR FIRST CLASS IS FREE!

Benefits of Yoga

  • Relieves stress 
  • Improves physical fitness
  • Provides core strength
  • Mental wellness
  • Pain relief
  • Relaxation
  • Enhances flexibility
  • Strengthens immune system
  • Improves breathing function and circulation
  • Enhances self-awareness
   

Yoga Schedule

Tues. - 6:00 - 7:15 pm

Thurs. - 7:00 - 8:15 pm 

   
 
 
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.

- Buddha 

 

  

INSIGHT Wellness
Yoga 
for Healing  
& Renewal

  


Your first class is free! 

  

New class added
on Tuesday nights!  

   


 

 

CLASS INTENTIONS:
  • Learn stress management techniques
  • Lessen physical pain and discomfort
  • Balance the nervous system
  • Be empowered to take big steps toward feeling happy, joyous and free
  • Feel relaxed and connected to daily life
  • Embrace a daily yoga practice to enhance physical, mental and spiritual well-being
  • Discover your unlimited potentials and creativity


Tuesdays, 6:00 - 7:15 pm
 
Thursdays, 7:00 - 8:15 pm
 

 

All yoga classes are drop-in

Your first class is free!

 

Fee: $10/class

 

Location:

Insight Learning & Wellness Center 

25901 Emery Road, Suite 112

Warrensville Hts., Ohio

(near the corner of Richmond & Emery Roads) 

 

 

 

 
 
  

 

Tatyana Shulman

About the Instructor  

 

TATYANA SHULMAN is a Certified Yoga Teacher and has taught classes since 2004. Tatyana is a creative teacher inspired by various yoga styles and passing lineage from world known yoga master Amrit Desai (Gurudev). Tatyana's motto is "Treat the present like a present, breathe and feel every moment!"


Come and learn about your unlimited potentials for self-healing and renewal while you're fully present.  

 

 
 
 

 

About Insight  

INSIGHT Logo 2011 

Insight Wellness provides physical and mental wellness services to adults and children.  Founded by School Psychologist Michelle Martin, Ed.S., Insight offers psychological services, evaluations, individual and family therapy. The range of wellness services at Insight includes acupuncture, craniosacral therapy, homeopathy/naturopathy, massage, quantum biofeedback, reiki, yoga and more.

 

Insight also has Tae Kwon Do classes for children and adults, as well as parenting classes and summer wellness camps for children.

 For more information, go to www.insight-wellness.com