|
|
|
 INSIGHT Wellness Center
Monthly Open House
June 17 at 6:30 pm
|
 INSIGHTS into WELLNESS
Find your path on the road to holistic health
Each month, we provide an exciting and
helpful holistic health service
|
|
|
|
|
Free gift!
All attendees receive a $20 gift certificate
good for any service
at INSIGHT!
Call 216.765.4470
to reserve your seat.
Seating is limited.
INSIGHT SERVICES:
Acupuncture
ADHD Insights
Addiction Recovery
Brain Gym
Craniosacral Therapy
EFT/Energy Tapping
Heart Centered Hypnosis
Homeopathy/Naturopathy
Imago Couples Counseling
Indigo Biofeedback
Mindful Parenting
Mindfulness Meditation
Psychology Services
Reflexology/Polarity
Reiki
Tae Kwon Do
Thai Yoga Massage
Therapeutic Movement
Yoga Classes
Yoga Therapy
Insight Learning & Wellness Center
Warrensville Heights, OH
216.765.4470
|
|
June's feature focus:
What is Yoga & Thai Yoga Massage?
with Tatyana Shulman, CYT
 Does it seem like everyone you know is trying yoga? Want to find out why it's so good for you?
Join Certified Yoga Teacher, Tatyana Shulman for a brief presentation and demo on the benefits of both yoga and assisted yoga, also known as Thai Yoga Massage.
You'll get to see a demonstration of assisted yoga and participate in a 20 minute yoga workshop.
Please dress in comfortable clothes. We'll close with 15 minutes of relaxing Yoga Nidra.
Join us June 17 at 6:30 pm!
|
|
|
Limited Free Seating - Call today to Reserve Your Seat.
216.765.4470
6:30: Registration, explore Insight's facilities and meet Insight's Practitioners. Refreshments served.
6:45: See and experience the relaxation and "ahh" of Thai Yoga Massage, presented by Tatyana Shulman.
|
|
Save the Date: Upcoming Wellness Open House
Monday, July 15: CranioSacral Therapy - Vickie Bodner, LMT
|
 Thai Yoga Massage / Assisted Yoga
Thai massage is a healing tradition that can be traced back over 2,500 years to India and the spread of Buddhism. It is performed on a cushion on the floor in loose and comfortable clothing.
Often described as assisted Hatha yoga, Thai Yoga Massage has many of the same benefits as yoga. It stretches and tones the muscles, improves circulation, relieves muscle tension, helps regulate metabolism, boosts the immune system, balances the body energetically and increases mental focus.
Thai Yoga Massage is a unique form of body work that differs from Western massage. The Thai Yoga Massage technique uses point pressure, muscle stretching and compression in rhythmic gentle rocking movements rather than the kneading and continuous strokes of Western massage.
Using palms, thumbs, elbows, knees and feet in repetitive and flowing movements, the massage practitioner facilitates, in the massage recipient, an effective release of muscular and emotional tension, and promotes deep relaxation. Even after just one session, increased flexibility, decreased stress levels and an elevated sense of well-being can be experienced.
|
 Tatyana Y. Shulman
Tatyana Shulman is a career woman turned Yoga Master. With a BS degree in Biology and MS degree in chemistry, Tatyana worked as a pharmaceutical chemist when in 1996 she was first introduced to yoga and became hooked on the practice to find a balance between life and work.
Tatyana has since completed 200 hours of teacher trainings with Bhumi and an additional 200 hours of Yoga training. In addition to her yoga practice, Tatyana is also a certified Reiki Master as well as certified in Aurvedic Thai Yoga Massage and Yoga Nidra.
Tatyana shares a deep passion for yoga. Her motto is " Treat the present like a present; breathe and feel every moment!"
|
|
|
|
|
INSIGHT Learning & Wellness Center
25901 Emery Road, Warrensville Heights, OH 44128
(near corner of Richmond and Emery Roads)
Enjoy healthy refreshments, meet the practitioners & tour the center!
|
|
About INSIGHT
Insight Learning & Wellness Center provides physical and emotional wellness services to adults and children. Founded by School Psychologist Michelle Martin, Ed.S., Insight offers psychological services, evaluations, individual and family therapy. The range of wellness services includes acupuncture, craniosacral therapy, polarity, neurofeedback, homeopathy/naturopathy, massage, reiki, yoga and more.
Insight also offers Tae Kwon Do classes for children and adults, as well as parenting classes and summer wellness camp for children.
For more information, go to www.insight-wellness.com
|
|
|
