Gluten free? Dairy free?  Sugar free?

WHAT TO DO? 
Want to try some delicious options?
 
Join us for cooking classes at Insight! 
Quick & Simple Meals
for Special Diet Needs
  Two great classes coming up at Insight 

Special Diets Introduction: Monday, April 8, 6:00-8:00 pm 
Interactive Cooking Class: Monday, April 24, 6:30-9:30 pm 
with Christina Shahriari 
 
Overwhelmed by
food allergies? Mom_daughter_produce

  

Beginning a special diet to help alleviate allergy intolerance and heal digestive issues can be confusing and overwhelming. 

From elimination to re-introduction, you'll receive helpful tips on what to look for, where to shop and go home with easy recipes.   
 
   
Special Diets Introduction
April 8 from 6:00 - 8:00 pm
This course will help you understand how to read labels, find go-to products and make easy snacks for even the most finicky eater.  $15 per person

Class includes:
  • Introduction to allergen free diets
  • Food demo
  • In-class tasting
  • Take home recipes

 

Interactive Cooking Class  Peppers  
April 24 from 6:30 - 9:30 pm   
Special diets help to alleviate allergy intolerance and heal digestive issues. Whether gluten, casein, sugar, yeast, egg, soy or nut free, this course is created to teach even the most novice cook time saving techniques and simple meals for the entire family.     
$50 per person

Class includes:
  • Introduction to special diets
  • Hands-on food preparation 
  • In-class tasting
  • Take home sample items 
  • Recipe book 
Both classes will be held at:

Insight Learning & Wellness Center
25901 Emery Road, Suite #112
Warrensville Heights, OH 

(corner of Richmond and Emery)

 

To Register:
Call 216-276-2907

Space is limited!

 www.home4lunch.com
INSIGHT Logo 2011 About Insight  

Insight Learning & Wellness Center provides physical and mental wellness services to adults and children.  Founded by School Psychologist Michelle Martin, Ed.S., Insight offers psychological services, evaluations, individual and family therapy.

The range of wellness services at Insight includes acupuncture, cranio-sacral therapy, neurofeedback, homeopathy/naturopathy, massage, reiki, yoga and more. Insight also has Tae Kwon Do classes for children and adults, as well as parenting classes and summer wellness camps for children.

For more information, go to:  www.insight-wellness.com

 

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