|
|
|
 INSIGHT Wellness Center
Monthly Open House
March 21 at 6:30 pm
|
 INSIGHTS into WELLNESS
Find your path on the road to holistic health
Each month, we provide an overview of a holistic, health service that is important to you.
|
|
|
|
|
Free gift!
All attendees receive a $20 gift certificate
good for any service
at INSIGHT!
Call 216.765.4470
to reserve your seat.
Seating is limited.
INSIGHT SERVICES:
Acupuncture
Addiction Recovery
Craniosacral Therapy
EFT/Energy Tapping
Heart Centered Hypnosis
Homeopathy/Naturopathy
Imago Couples Counseling
Mindfulness Meditation
Neurofeedback
Psychology Services
Reiki
Tae Kwon Do
Therapeutic Movement
Yoga
Insight Learning & Wellness Center
25901 Emery Rd., Suite 112
Warrensville Hts., Ohio
216.765.4470
|
|
This month's feature focus:
Reducing Stress
through Mindfulness Training
with Marilyn Wise, LICDC
 Marilyn Wise, LICDC, will facilitate a discussion and share her knowledge of mindfulness as a practice, healing modality and way of life. Her presentation will be mostly experiential and interactive, and include a variety of mindfulness stress-reduction exercises and guided-imagery journeys to quiet your mind and soothe your soul. Mindfulness is not only an ancient practice of achieving higher consciousness but also an evidence-based psychological tool to ease anxiety, tension and reduce cravings. Mindfulness helps us to be fully in the present moment and enhances all areas of life. Science has shown mindfulness can also help improve attention, emotional regulation and resilience, as well as enhance mental and physical health. Mindfulness is a training process that moves inside your consciousness, and only by your choice. This process is developed over time, through practical and reality-based intentions. Join us March 21 at 6:30 pm!
|
|
|
Limited Free Seating - Call today to Reserve Your Seat.
216.765.4470
6:30: Registration, explore Insight's facilities and meet Insight's Practitioners. Refreshments served.
6:45: Introduction and "Reducing Stress through Mindfulness Training" presented by Marilyn Wise, LICDC
|
|
Save the Dates: Upcoming Wellness Topics
Apr 18: Academic Struggles? Educational Testing Can Give You Answers led by Michelle Martin, Ed.S.
|
 Marilyn Wise, LICDC
Marilyn Wise is a Licensed Chemical Dependency Counselor with 30 years of experience as a facilitator of personal growth and transformational healing. She is the founder and director of the Astara Holistic Recovery Program.
She is certified as a Clinical Hypnotherapist and Passion Test facilitator, and has trained in neuro linguistic programming and guided imagery. Forty years ago, Marilyn began her journey with meditation and now teaches mindfulness meditation to ease her clients stress, emotional pain and cravings.
She has led many experiential groups including mindfulness meditation and "Living the Light," which provides the tools for the realization of your dreams, passions and purpose. Marilyn is also an adjunct professor for Hiram College and facilitates their "Creative Life Course," in the north woods of Michigan during the summer. |
|
|
|
|
INSIGHT Learning & Wellness Center
25901 Emery Road, Warrensville Hts., Ohio
(near corner of Richmond and Emery Roads)
Enjoy healthy refreshments, meet the practitioners & tour the center!
|
|
About INSIGHT
Insight Wellness provides physical and mental wellness services to adults and children. Founded by School Psychologist Michelle Martin, Ed.S., Insight offers psychological services, evaluations, individual and family therapy. The range of wellness services at Insight includes acupuncture, craniosacral therapy, neurofeedback, homeopathy/naturopathy, massage, reiki, yoga and more.
Insight also has Tae Kwon Do classes for children and adults, as well as parenting classes and summer wellness camps for children.
For more information, go to www.insight-wellness.com
|
|
|
