|
|
|
|
|
|
 Naturopathy is a method of integrative medicine based on the healing powers of nature.
It is a holistic system - meaning that the body, mind and spirit/emotions of the individual are taken into account in order to return a healthy balance back to the individual (homeostasis). Unlike conventional medicine, naturopathy doesn't look at the disease as much as the whole individual.
Naturopathic doctors adapt various healing modalities to the needs of individuals, using methods that are effective, natural and, when properly administered, safe for both chronic and acute conditions.
Insight's own naturopathic doctor, Salvatore DiLiello, focuses on the preventive care and wellness of you, the individual. Sal's goal to educate and empower you to make better, healthier decisions ultimately allows you to achieve your optimized state of health. Natural modalities may be utilized to help in this process including, but not limited to, nutritional counseling, homeopathy, relaxation techniques and herbal remedies.
Hippocrates (460-377 BC) is probably one of the earliest nature cure physicians who taught us that the body has an innate ability to heal itself and was credited with saying "nature is healer of all diseases."
To learn more, join us at our next FREE Insights into Wellness event: Nature's Medicine Cabinet
 Thursday, January 17, 2013 at 6:30 pm
Hear about Naturopathic healing and discover new resources to keep you healthy throughout the cold and flu season.
Homeopathic remedies to get you better
* Foods to boost immunity and what foods to avoid
* Exercise and sleep: How much and common myths
* Vitamins, minerals & herbs to boost your immune system
Limited free seating. Call 216.765.4470 today to reserve your seat.
6:30: Registration, explore Insight's facilities and meet Insight's Practitioners. Refreshments served.
6:45: Introduction and "Nature's Medicine Cabinet" presented by Sal DiLiello, N.D.
|
|
Easy to Make and Good to Eat
Healthy Recipes from the Director
Dear Friends,
Happy New Year! Here is to your health and vitality! I will drink (a green smoothie) to that! Below are great ideas for you to be creative and have fun making terrific smoothies. I enjoy making smoothies and personally prefer all green vegetables with salt and pepper, but I know many out there need a fruit or sweetener.
Read on for tips on making healthy smoothies fun for kids.
|
POWER SMOOTHIES
Make one for the kids, and one for YOU!
I am most amazed when I make smoothies with a group of children for a "You are What YOU Eat" cooking lesson. I see how adventurous kids are when in a group. It's the positive side of peer pressure, but what to do when you are at home and there are no other kids around? Try these:
3 Tips for making smoothies fun for kids:
1.) Let the kids smell, feel and taste some options and then decide what to put in. For example, taste 2 or 3 types of apples; taste 2 or 3 different stages of ripeness for an avocado; or smell 2 or 3 different lemons and ask which one smells best. Try blending with chocolate almond milk. It hides the green and adds chocolate flavor, protein and calcium.
2.) Let the kids turn the machine on and off. What kid doesn't love pushing buttons?
3.) If they are green phobic, use raw spinach (not much taste). Ask them to try one leaf. If they won't allow the spinach, make their smoothie with their choices and let them taste one spoonful. Then ask if they want to put just one leaf of spinach in. (They may end up
putting more). When they see that it did not change the taste, they will be more open next time.
I bet that you will be surprised how many things they will try in their smoothies with these simple strategies and a good scoop of adventurous spirit from you!
Have fun!
Blessings and Good Health,
Michelle Martin, Ed.S.
School Psychologist
Director, Insight Learning & Wellness Center
|
 A New Approach for Addiction Treatment:
Astara Holistic Addiction Recovery Program
Addiction is neither a moral issue nor an indication of weakness, lack of will-power or even a disease. It is instead a symptom of larger and deeper unaddressed issues.
Based at Insight Learning & Wellness Center, the Astara approach for treating addiction with an individualized, yet holistic team approach, has been very successful in not only helping people free themselves from addiction, but also helps them move on to actualize their dreams and goals for the future. It is so gratifying to see the way our amazing clients use the program to free themselves from the prison of addiction.
 In Astara's five years of helping people battle addiction, we have learned that our newer, alternative approaches are working much better in treating addictions than the older, standard paradigm.
Usually, traditional outpatient models only include group work and typically focus on keeping the addiction in check through the twelve steps. Astara, on the other hand, offers an individualized program - designed collaboratively with the client - and is dependent on the level and type of addiction.
Having an expert, compassionate team of professionals to treat the whole person, not just the addiction, has been a primary reason for our clients' success. Astara's holistic treatment offers a blend of cutting-edge individual and group counseling, which can also include family and partners. Twelve-step programs are still encouraged as a treatment option, but not as the only way, since our findings indicate that different approaches work for different people.
 Marilyn Wise, LICDC conducts the crucial motivational interviewing, in which the client is met with respect, patience and empowerment and delivers hope, support, skills and encouragement. "We do not require abstinence to treat people and find that, for many, recovery is a gradual process of readiness, which we support," says Wise.
READ MORE
|
|
FEATURED CLASS
Tae Kwon Do for Preschoolers!
TKD Fun Fusion Pandas
Looking for something to help teach your little one important life lessons such as patience, focus, kindness and respect? TKD Fun Fusion is for you!
Saturdays, 9:15 - 10:15 am
Insight's TKD Fun Fusion class blends fun activities with character building lessons that will help your child succeed in school and in life.
|
|
|
|
|
|
|
|
|
|
|
Call 216.765.4470 to register
PRACTICAL REIKI for Balance, Well-Being & Vibrant Health taught by Alice Langholt, Reiki Master Teacher (4 class series)
Saturdays, beginning Jan 12
STRESS BUSTERS (ages 6-13) for kids who want to avoid bullies, de-stress and have fun. Promotes confidence, resilience and social skills; lowers anxiety; empowers with movement, mindfulness, affirmations, positive psychology and much more.
Saturdays, beginning Jan 26, meets twice a month
SPA DAY - Get Glam for the Oscars! Spend the afternoon with us and we'll get you ready for your close-up. Pamper yourself with organic skincare and cosmetics,
chair massage, individual sauna, Bling (jewelry/scarves), delicious, healthy edibles, "TaTa's vs. TaDa's!" (aka: "How to find the Perfect Bra Fit") & more! Join us Saturday, February 23, 2-5 pm. Pre-register by 2/15 and you could be selected for a 1/2 hour facial or massage during that afternoon!
BRAIN GYMŪ, led by Carolyn Nyland. This program for educators, therapists and parents teaches a method of movements to enhance learning abilities.
The activities are easy and can bring about improvements in focus, memory, listening, coordination and more. CEUs are available for Ohio OT and PTs.
Friday - Sunday, Feb 8, 9, 10
ONGOING CLASSES
MINDFULNESS MEDITATION
Fridays, 12:00 - 1:15 pm with Marilyn & Todd. First session is free. $15 drop-in or get 8 sessions for $99.
YOGA FOR HEALING & RENEWAL
Thursdays, 7 pm with Tatyana Fridays, 1:30 pm with Krysti Lynn Saturdays, 11 am with Freia
Drop-in $12.00 or 10-class card for $100.00 (card can be used for any class). All levels welcome.
TAE KWON DO FUN FUSION
a blend of traditional martial arts with resilience and life-long character building led by Michelle Martin, Ed.S.
Pandas: Saturdays 9:15 am
Beginners: Tuesdays 4:30 pm & Saturdays 10:30 am
Intermediate: Wednesdays 4:30 pm & Saturdays 3 pm
Advanced: Wednesdays 5:30 pm & Saturdays 12 pm
Call 216.765.4470 to register
|
INSIGHTS INTO WELLNESS
Monthly Series
You're invited to meet and chat with our practitioners, listen to a wellness presentation, enjoy refreshments and learn more about how our holistic, natural services can improve your life!
Next Open House:
Thursday * Jan. 17 * 6:30 pm
Sal DiLiello, N.D. presents:
"Nature's Medicine Cabinet"
Natural Methods to Beat the Cold & Flu Season!
Save the Dates:
Upcoming Wellness Topics
Feb 11: Acupuncture - An Ancient Practice for the New Year led by Jared West, Licensed Acupuncturist-- AND your chance to take advantage of the Chinese New Year Acupuncture Special.
Mar 21: Reducing Stress and Compulsions through Mindfulness Training led by Marilyn Wise, LICDC
Apr 18: Academic Struggles? Educational Testing Can Give You Answers led by Michelle Martin, Ed.S.
|
|
|
|
|
|
|
Office Space &
Meeting Rooms
for Rent at INSIGHT!
Consider locating your holistic practice at Insight and join our team of highly accomplished professionals. We offer a range of office sizes and styles to fit your needs, from smaller massage studios to large spaces for movement/dance classes.
Looking for a meeting room? Insight can accommodate meetings up to 45 people. Great location right off I-271and I-480. Ample parking and conveniently located.
Call 216-765-4470
|
INSIGHT Team
Michelle Martin, EdS
Director/Founder
Psychological & Educational Testing, Psychotherapy, Holistic Integrative Wellness, Therapeutic Martial Arts
216-765-4470
Marilyn Wise, LICDC
Astara Addiction Recovery Program
Addiction Counseling, Heart-Centered Hypnotherapy, Reiki
440-622-8782
Insight Wellness Associates
Vickie Bodner, LMT
Licensed Massage Therapist
Massage Therapy, Body Work, CranioSacral, Reiki
216-621-3043
Kareen Caputo, LISW, LICDC
Imago Marital & General Counseling
216-926-1146
Todd Corbin, Awe-cp
Parent & Teacher Resource/Coach
Parent & Teacher Coaching, Mindfulness Meditation Classes
Salvatore DiLiello, ND
Homepath, Reiki Master/Teacher
Homeopathic Consultations, Reiki Sessions
330-719-0598
Alice Langholt, BFA, MJS
Reiki Master Teacher
Reiki Healing & Classes, Intuitive Workshops, Energy Healing Certification Program
216-469-2499
Fred Snowden, RCST, BDPP, LMT, CR, Therapeutic Energy Modalities
440-773-4700
Rita Marie Thellian, MS
Neuroptimal Neurofeedback Trainer
Neurofeedback & Reiki Sessions
216-513-4541
Jared West, LAc
Licensed Acupuncturist
216-401-3318
Insight Wellness
Affiliates
Kysti Lyn
Spiritual Counselor
Spiritual Sessions, Yoga Classes, Yoga Therapy
Freia Ramsey
Yoga, Yoga Therapy - Individual & Group, Children & Adults, Pregnancy
Tatyana Shulman, MS
Yoga Instructor, Certified Thai Yoga Massotherapist, Group & Private Yoga Sessions, Thai Yoga Massage, Holistic Wellness Sessions
|
|
|
|
|
|
Sign up for camp!
Camp Insight returns this summer for children age 6 - 12.
Camp dates TBD (late June & early August)
What is Camp Insight?
Camp Insight's professional staff works with kids to develop important life skills such as confidence, patience, respect, friendship skills and how to make healthy choices - all while having lots of fun!
 Campers engage in a variety of activities around a daily theme such as friendship, leadership, courage or honesty. They'll create their own art studio, enjoy music, learn yoga and Tae Kwon Do, take nature hikes and play skill forming games.
|
Special Offers for the New Year!
|
Tae Kwon Do Classes 
First 5 New TKD Fusion Students to respond to this ad will get 50% off the regular price for 12 weeks of classes!
A $775 value for $388.
One time offer for new students only. Must mention this ad.
Offer ends January 31, 2013.
_________________
Psychology Services
$350 for a Diagnostic Academic Learning Evaluation
Save $300!
Concerned about your child's academic performance?
We're here to help.
Now through the end of April, take advantage of this special : a diagnostic learning evaluation for just $350 - a substantial savings on the regular $650 fee.
Call 216-765-4470 to schedule an appointment and be sure to mention this coupon. Offer expires April 30, 2013
|
|
ABOUT INSIGHT
 | 25901 Emery Road, Ste. 112
Warrensville Heights, Ohio
|
Insight Learning & Wellness provides physical and mental wellness services to adults and children. Founded by School Psychologist Michelle Martin, Ed.S., Insight offers psychological services, evaluations, individual and family therapy. The range of wellness services at Insight includes acupuncture, craniosacral therapy, neurofeedback, homeopathy/naturopathy, massage, reiki, yoga and more.
Insight also has Tae Kwon Do classes for children and adults, as well as parenting classes and summer wellness camps for children.
For more information, go to www.insight-wellness.com.
|
|
|
