3 classes on Saturdays:
11:00 am - Noon
12:15 - 1:15 pm
3:45 - 4:45 pm
Classes are led by Freia Ramsey and suitable for beginner or intermediate yoga students.
MUST PRE-REGISTER prior to first class.
This class introduces the full yogic breath and synchronizes it with hatha yoga poses. With a focus on mindfulness, students will strengthen and stretch their body while staying connected to the breath, thus relaxing and rejuvenating the nervous system. Freia's yoga classes are dynamic and breath centered. This means the poses are synchronized with the breath. This warms the body, expands the breath, focuses the mind and brings the practitioner to the present moment.
6 classes for only $66!
Please register by calling: 216-765-4470
Must pre-register to ensure we have enough students for the new classes. (Minimum of 5)
Yoga for
Healing & Renewal
This class will help you:
- Learn stress management.
- Balance the nervous system.
- Feel empowered to take big steps toward feeling happy, joyous and free, relaxed and connected to daily life.
Thursdays, 7:00 - 8:15 pm
Fridays, 1:30 - 2:30 pm
All yoga classes are drop-in. Your first class is free!
Fee: $10/class
Location:
Insight Learning & Wellness Center
25901 Emery Road, Suite 112
Warrensville Hts., Ohio
(near the corner of Richmond & Emery Roads)
