Eat More 

Lose Weight

Dear Friend,

    I completed my 40-day juice fast by hitting the gym and doing 1,000 repetitions in the morning and another 1,000 repetitions in the evening. I am amazed by all the energy I have and still no real desire for solid food. I am maintaining my weight around 160 pounds (lost 25 lbs). In fact, I will continue the fast right into Sunday's 10-day BellaVita program since the first five days require fasting on live juices. This week I want to feature a wonderful presentation (video below) on eating and losing weight by a dynamic health speaker that many of you may already know--Dr. Hans Diehl. 

    Wouldn't that beat all--to eat more and lose weight? A dieter's dream! Learn the secret to health and maintaining your ideal weight from the expert who conducted research for the late Dr. Nathan Pritikin. Dr. Hans Diehl, also famous for his CHIP program, motivated change in the lives of thousands of people around the country and beyond. Charmaine held many CHIP programs at her ministry house when she was health leader at Sonora SDA church. She saw outstanding results and had many satisfied customers. A healthy change in lifestyle can prevent, and even reverse, chronic diseases like hypertension, diabetes, and heart disease. As Hans would say, "It is all about choice."

     We did have two emergency cancellations to Sunday's BellaVita 10-day session, so if you would like to attend, last minute, email me at danny@modernmanna.org so we can ge the ball rolling. Guests arrive tomorrow at 2-4 PM.

God bless,

Danny Vierra

Dr. Hans Diehl - Eat More Lose Weight

Chef Charmaine - Raw Barbecue Sauce