Live your best life.  Zumba with your baby.  Friends becomes FRIENDz.
THE GOOD THINGS IN LIFE
The Fit FRIEND
A spunky newsletter put out by the founders, instructors, members 
and bystanders of Fit FRIENDzy Studios.  For you.  With Gratitude.

#whosYOURfitfriend / 
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We sure hope you had as magical and inspirational of a weekend and week-start as we did here on the home front.  We're also so excited to be back on track with the newsletter, especially with all the juicy updates some of you miss if you're not on Facebook!

Be Well Always,
Your Fit FRIENDzy Family

PS - You might be here because Lauren & Laurie finally combined all of their Zumba email lists from the years.  We  understand if you're not interested so please accept our apologies and feel free to unsubscribe.  Or, maybe this is a message from the universe telling you to come home?  You never know ...
Schedule Reminder: Tuesday Mid-Morning Zumba!
Need to break up your Tuesday morning?  Don't forget, the inspirational energy ball herself, Laurie Demers, teaches Zumba Basic Tuesdays at 10:30am!

And don't miss the ALL NEW Shannon Boule Tuesday nights at 6pm!

ATTENTION: Wed 5:30p Zumba w/ Daisy Now @ 6pm
Don't miss out on joining Miss Spunk herself, Daisy Rivera, for her new class time:  6pm on Wednesdays!  Sign up to ensure the class isn't canceled or capped, both no good for you!  

Feature:  Zumbini™ Program Registration
This weekend's Zumbini demos with the incredible Leyla were some of the most rewarding (and adorable!) experiences we've had thus far at the studio.  If you missed it, just ask around.  The only word to describe it is mesmerizing.  Miss Leyla has a gift.  Period.  


We're so excited to offer this brain and body development program to our little munchkins and their caregivers!  Did you know babies use up to 90% of their brain capacity when engaged in music and movement programs?  WOW!

Registration opens to the public Wednesday morning (and to demo participants until then), and payment is due by 9/28.  Registration is found under the "Specialty Programs" tab in MINDBODY.  The ZSRP (Zumba Suggested Retail Price) of $180 includes 10 classes, PLUS your very own Zumbini bundle (music and stories to practice at home!).  $50 sibling fee can be added to a package (let us know if you're interested).  Payment can be 100% up front, or in 3 payments (week 1/5/9, credit card must be on file even if not used for payment).  If you'd be interested in babysitting before Zumbini so you can get your shimmy on first, let us know.  Now, GO!

Schedule:  Saturdays 10:30-11:15am, Oct 4th-Dec 6th (one make-up class held on 12/13), sorry no drop-ins
Price:  $180, $50 per each additional sibling

Important Ask From FFS:  Show Up When You Register
Of course we appreciate that life happens and sometimes it gets in the way of commitments.  All we ask is that you consider your Fit FRIENDz and CANCEL your registration by 12pm if you plan to miss class (5pm for next-day morning classes).  This opens spots for others and helps us run a business that will stand the test of time!  FFS has a cancellation policy including fees for no-shows, please don't make us use it. 

Studio Perks:  Reminder, We Have Babysitting!
$4 per kiddo, ball pit and chalk wall, win-win for both sides!!

Available by reservation only, so reserve today!  Please aim to do so by 12pm the previous day.  If you're within that window, shoot us an email!


You Decide:  Escape "Fantasy Land" Football Sundays?
Don't get us wrong, we love some good old New England sports.  Sometimes, though, we could do without the insanity that is Fantasy Football Sundays!!!  So much so we're thinking of offering an evening Zumba class, (5 or 6pm looking to be most popular), could even get a babysitter to really save ourselves! 

Giggles



Life Quotes:  You Have Time
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."  ~H. Jackson Brown Jr.

Life Tidbits:  Follow Your Dreams - 10 Habits for Success
We love simple prescriptions for living a kick-butt life.  Who wouldn't? 

Life Tidbits:  Put Your Cell Phone Away
Though focused on the office environment, still a thought-provoking life message to be delivered, in general. 

Reminder Time:  Upcoming Demos, Classes, Events, etc.
Saturday Oct 4th:  Funnest (yea, we said it) weekend day yet!

 FREE Demos:

*Insanity @ 10:30am*

*PiYo @ 11:15am*

 

NEW Program:

*Zumbini Series Start*

10:30am



Saturday Oct 11th:  Look Like a Ballerina!

 FREE Demo:

*Barre Fitness @ 8:30am*



Thursday Oct 30th:  Party Time!
HALLOWEEN 
@ Fit FRIENDzy Studios!
*6-8:30pm*
 
Raffles, snacks, sweat and most important COSTUMES!

We haven't decided if we'll make it an all out party for 2 hours, or if we'll keep the regular schedule and just require costumes (OK, we'd never REQUIRE, but STRONGLY suggest!).  We have decided it's happening.  You should just accept that now.  And.  Get.  A.  Costume.  

Want to bring the kiddos?  Think you'll need babysitting?  
Request it now and we'll plan accordingly!)

Coming Soon!
More of the entertainment you love from two of our kick butt instructors, Lauren & Roxanne!



Life Tidbits:  Change Your Perspective.  This is Water.
Have you ever woken up and realized that sometimes you're "just existing"? We implore you not to live you life that way!  Check out this video if you need to be reminded of the Power you have.  Yes, it's 20 minutes.  Yes, it's worth it.  

Life Tidbits:  The Meaning of Life, Explained by 3rd Graders
Maybe you choose not to take 20 minutes to watch the video above, that's OK, we're a judgment free zone.  However, we'd like to peer pressure you into choosing to take 4 minutes to hear it put in the most simplest form.  Really, consider it a mini threat if you must.  ;-)

SAVE 50%
Your Friends become FRIENDz.  
You both get rewarded.  Simple. 
Be on the lookout for these all new cards at the studio!  
They get a discount because you invite them into our FRIENDzy family.  We'll be keeping track of these cards (they must bring them) and you better bet there will be rewards!  

Offer 50% applies to new clients only.
"Elite instructors.  Intimate Setting.  Dream-worthy results.
Because you're not a Number.  You're a Name.  You're a Friend."
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