Natural Health Solutions, LLP 
 
Hours: Monday, Tuesday, Wednesday and some Saturdays - by appointment only
If you need an acute care program, please call or email and we will get back with you as quickly as we can.
 
For fastest service, please contact us on Mondays or Tuesdays.

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Catherine Masden, N.D., C.N.C.

281-217-8443

 

Susan Salce N.D., C.N.C., P.T.

281-221-4336

 

N.D. - A Doctor of Naturopathy uses the natural laws governing the human body to help individuals create vibrant health, using natural medicines, natural whole foods, herbs, homeopathy and natural remedies.

 

C.N.C. - Certified Nutritional Consultant

 

P.T. - Personal Trainer

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We offer a full range of services including:

 

* Nutritional Analysis

 

*Stress Management

 

*Herbs and Homeopathy 

 

*EFT -Emotional Freedom Technique, Psych-K and other Energy Balancing Modalities  

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We have Gift Certificates available!

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No time to cook?  

 

Artisan Bistro Home Direct is a  new healthy and delicious prepared meal program that makes it easy for you to eat healthy.  The meals are delivered to your door and are packed in dry ice so you don't have to be home to accept delivery  

 

There is no risk because they will refund your money if you do not like their meals. 

 

Affordable with organic, sustainable ingredients.

 

Click Here to check out their website

 

Enter our Practitioner Code: 
070922  

 

 

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Clean Up Your Environment

 

There are hundreds of untested chemicals (endocrine disruptors) in our personal care products and cosmetics.  There are fumes in household cleaners.  There are chemicals like food dyes and additives in food.  All of these comprise your "body burden" and are known to exacerbate physical symptoms, from allergies and asthma to headaches and fatigue.

 

But is it really possible to eliminate harmful environmental chemicals in this modern world?  Not completely, but we can go a long way.  Here are some ideas to consider for helping your body cope (the most important first).

  • Eat mostly raw, whole foods.  Start with fruit/nut smoothies.  Drink fresh juice.  Do all you can to eliminate processed and "fake" foods that contain additives, dyes, and preservatives.
  • Choose your personal care products (soap, deodorant, shampoo, face cream, etc.) carefully.  All of these products with ingredient names that are long and difficult to pronounce are likely to be synthetic chemicals that were never intended to make you healthier.  Expect to pay more for these and be glad you found them.
  • Use plastics wisely.  Don't microwave food in plastic containers.  Use only glass or BPA-free food containers and baby bottles.
  • If you use Teflon pans, avoid heating to where they begin to smoke (generally beyond 450� F) and release toxic gases.  Use glass bakeware and stainless steel or cast iron pots and pans.
  • Switch from the standard cleaning products (containing chlorine bleach) to vinegar, baking soda, and hydrogen peroxide.  
  • Avoid toxic pest control in your home and on your lawn, garden, or fruit trees.
  • Clean your air by ventilating often.  The more green plants you have indoors the better because they serve as natural air detoxifiers.
  • Clean your water by getting a shower filter and a drinking water filter.
  • Reduce electromagnetic frequencies(EMF) from cellphones, laptops, and other machinery that produce or use electricity.

Further Measures

 

Your liver is the "vacuum cleaner" of your bloodstream.  Therefore, fewer toxins in your body cells and fluids allow the liver to more efficiently detoxify.

 

Drink six 8-ounce cups of water a day to help flush out metabolic by-products (though this really is not going to have a sufficient effect).  If you add lemon to your water, you'll support phase 2 liver detoxification; but that is still not enough.

 

Add on an exercise routine that causes a good sweat and you'll start to move toxins out of your body.