Natural Health Solutions, LLP 
naturalhealthsolutions@comcast.net 
 
Hours: Monday, Tuesday, Wednesday and some Saturdays - by appointment only
If you need an acute care program, please call or email and we will get back with you as quickly as we can.
 
For fastest service, please contact us on Mondays or Tuesdays.

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Catherine Masden, N.D., C.N.C.

281-217-8443

 

Susan Salce N.D., C.N.C., P.T.

281-221-4336

 

N.D. - A Doctor of Naturopathy uses the natural laws governing the human body to help individuals create vibrant health, using natural medicines, natural whole foods, herbs, homeopathy and natural remedies.

 

C.N.C. - Certified Nutritional Consultant

 

P.T. - Personal Trainer

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We offer a full range of services including:

 

* Nutritional Analysis

 

*Stress Management

 

*Herbs and Homeopathy 

 

*EFT -Emotional Freedom Technique, Psych-K and other Energy Balancing Modalities  

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 We have Gift Certificates available!

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Organic Co-Op

Jubilee Organics has a selection of organic fresh fruits, veggies, raw milk, grass-fed meats  and more. 

 

Call 713-854-1949    or email jogang10@gmail.com.

Pick-up is located in the Tomball-Magnolia area.  Save money and time.

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No time to cook?  

 

Artisan Bistro Home Direct is a  new healthyand delicious prepared meal program that makes it easy for you to eat healthy.  The meals are delivered to your door and are packed in dry ice so you don't have to be home to accept delivery  

 

There is no risk because they will refund your money if you do not like their meals. 

 

Affordable with organic, sustainable ingredients.

 

Click Here to check out their website

 

Enter our Practitioner Code: 
070922  

 

 

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5 FATS THAT DON'T MAKE YOU FAT

By Jen Broyles, Care2

 

Fats play an important role in a healthy diet and are needed for many of our bodies processes.  Discover five incredible dietary fats that are nutrient rich and great for your waistline too!  


1. Coconut Oil - Coconut products offer an array of health benefits and coconut oil is a great oil to use for cooking or it can be added to smoothies, oatmeal, and other dishes. 

 

Coconut oil offers antimicrobial, antibacterial and anti-cancer properties. It improves digestion, nutrient absorption, and intestinal health.  It provides cardiovascular benefits and helps manage Type 2 Diabetes.  Coconut oil promotes kidney and liver health and supports the immune system.  It also benefits metabolism, energy, and weight management. 

Coconut oil had a bad reputation for a while, primarily because it is composed of saturated fat, which we are told to avoid. However, the saturated fat in coconut oil is different from that in animal products. The fatty acids in coconut oil are medium-chain triglycerides, which are easily metabolized and used as energy by the body.  Research suggests that these fatty acids may boost your metabolism, promote weight loss, and increase HDL (the good, protective cholesterol in your body.)  We recommend organic, unrefined coconut oil.

 

2. Nuts - Nuts are very diet-friendly and are loaded with a ton of amazing nutrients, healthy fats, and protein.  Nuts are one of the best sources of alpha-lenolenic acid - a type of heart-healthy omega-3.  Omega-3s offer numerous health benefits from lowering cholesterol to disease prevention.   We recommend organic, raw nuts.  For a fantastic recipe to make nuts taste even better, send us an email.

3. Avocados -Avocados are fantastic fruits with tons of nutritional benefits.  They are an excellent source of glutathione, a powerful antioxidant that helps cleanse and protect your body by detoxifying, removing heavy metals, and fighting free radicals. 


Not only are avocados packed with nutrients, but studies have shown that certain nutrients are absorbed better when eaten with an avocado.  Enjoy an avocado on a sandwich, in a salad, or blended into a smoothie.  

 
4. Seeds- Seeds, like nuts, contain a number of heart healthy properties.  They offer beneficial fiber, omega-3 fatty acids, and protein.  Seeds are also packed with health-promoting minerals such as magnesium, selenium, and zinc. 

Some great seeds to include in your diet are flax seeds, chia seeds, pumpkin seeds, and sunflower seeds. Chia seeds, in particular, are considered a superfood due to their extremely high nutrient profile. They are super rich in omega-3s, even more than flax seeds.  Plus, they are loaded with powerful antioxidants, fiber, magnesium, phosphorous, manganese, copper, iron, and zinc.  We recommend organic raw seeds.

5. Olive Oil- Olive oil is such a healthy oil to use when sautéing, baking, and making salad dressing.  This fantastic oil is rich in monounsaturated fat and antioxidants such as chlorophyll, carotenoids, and vitamin E. 
 

Olive oil is great for reducing blood pressure, cancer prevention, managing diabetes, and lessening the severity of asthma and arthritis.  In fact, including olive oil in your diet can help you maintain a lower, healthy weight. We recommend organic olive oil in a dark bottle.