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Catherine Masden, N.D., C.N.C.
281-217-8443
Susan Salce N.D., C.N.C., P.T.
281-221-4336
N.D. - A Doctor of Naturopathy uses the natural laws governing the human body to help individuals create vibrant health, using natural medicines, natural whole foods, herbs, homeopathy and natural remedies.
C.N.C. - Certified Nutritional Consultant
P.T. - Personal Trainer
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We offer a full range of services including:
* Nutritional Analysis
*Stress Management
*Herbs and Homeopathy
*EFT -Emotional Freedom Technique, Psych-K and other Energy Balancing Modalities
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We have Gift Certificates available!
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The most powerful tool you have to transform your health is your fork!
Use it well and you will thrive.
Dr. Mark Hyman
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An Apple a Day Keeps the Doctor Away |
In a study of healthy, middle-age adults, consuming an apple a day for four weeks lowered blood levels of a probable contributor to atherosclerosis, or hardening of the arteries, by 40 percent. The study found that the apples lowered blood levels of oxidized low-density lipoprotein, or LDL, the so-called "bad" cholesterol, according to lead researcher Robert DiSilvestro, a professor in Ohio State's Department of Human Nutrition and scientist with the university's Ohio Agricultural Research and Development Center. The center is the research arm of the College of Food, Agricultural, and Environmental Sciences.
Eat only organic apples as the conventional apples have one of the highest pesticides levels. |
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Good Story to remember!
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey.
He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down. A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw.
With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up. As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!
MORAL: Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.
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