The Art of Catering

The Catering Bite!      
August 2015 - Vol 6, Issue 7      
In This Issue
Recipe
Feature Article
Another Raving Fan
Chef Selwyn's Cooking Tip

Events
Quick Links
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Selwyn headshot Sep 2014 Chef
 
Congratulations to Usain Bolt and Shelly-Ann Fraser Pryce for their continued dominance of the 100m race. Being able to perform at such a high level, consistently, against all odds, is no easy feat. We can all learn a lesson from their examples.
 
 
 
"If you are not obsessed with your purpose, you haven't discovered it yet."  Alex Ihama
 
  
Many people focus on everything else but their purpose in life! Nothing else matters more than the purpose God created you for. I encourage you to ignite your purpose today, guided by good principles and sustained by passion.
 
What an amazing summer it has been in Toronto! We are truly blessed to have participated in so many high profile events and festivals. We continue to be focused, executing our tasks to the best of our abilities, ensuring that you - our clients and friends - are the benefactors of great food and services.
 
Romans 8:28 - "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."


Stay Blessed,

Selwyn

Chef Selwyn
President & Executive Chef
The Art of Catering Inc.


P.S. Remember to check our availability for your upcoming events!


P.P.S.   NOW AVAILABLE! "The Art of Cooking: Soul of The Caribbean" by Selwyn Richards.   CLICK HERE to grab a copy for yourself or a friend (makes a great gift!)  



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Another Mouth Watering Recipe
 
Summertime Grilled Pork Chops

Ingredients
1/4 cup orange juice
2 teaspoons chopped fresh mint
1 teaspoon balsamic vinegar
1/2 teaspoon ground cinnamon
2 large peaches, peeled and cubed
1 cup fresh raspberries
6 (1 inch thick) boneless pork chops
1 tablespoon pepper
1 tablespoon paprika
3 tablespoons sugar
2 tablespoons salt
2 teaspoons dry mustard
2 teaspoons cayenne

pork with pineapple at Palaver

Method
 
1.  Place the orange juice, mint, vinegar and cinnamon in a large mixing bowl.  Stir well.  
2.  Gently fold in the peaches.  Cover and set aside until the chops are done.
3.  Place the pepper, paprika, sugar, salt, dry mustard and cayenne together in a small bowl.  Be sure to mix together well so all the ingredients are combined.  
4.  Rub mixture on both sides of the pork chops.  
5.  Heat grill to medium heat temperature.  
6.  Grill chops 7 minutes per side.  
8.  Remove chops from grill.  
9.  Add the raspberries to the peach mixture and stir well.  
10. Place a small amount of the peach mixture over the chops just before serving. 




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"The Art of Cooking: Soul of The Caribbean" today!
   
THE ART OF COOKING - Soul Of The Caribbean  
 
Feature_ArticleFeature Article
 
The Boastful Blueberry - A Super Food With Bragging Rights

blueberries closeup Blueberries are one of the super foods we hear a lot about, and with good reason. These delicious, deep  blue summer berries are well-known for their antioxidants, containing the highest amount of any other berries. However, blueberries have some other specific health benefits that are worth talking about. Let's take a look.

Big Benefits In A Sweet Little Berry

The list of health benefits from eating blueberries is stacking up, and there aren't many parts of your body that couldn't benefit from a little extra blueberry goodness.

If you're looking for a low-calorie, high-fiber fruit with lots to offer your health, blueberries may be just what you need. One cup of blueberries has less than 100 calories, and offers one-quarter of your daily requirement for Vitamin C.

Loaded with vitamins and minerals, blueberries can boast about nutrients that are significant in keeping your brain healthy. Specifically, scientists claim that blueberries maintain and restore a healthy nervous system, prevent the death of brain cells that lead to health concerns like Alzheimer's disease, and keep your memory sharp for a long time. That's a lot of brain power.

Better vision is another benefit associated with consumption of blueberries, due to the fact that they contain compounds called anthocyanosides and flavonoids, which can slow down visual loss, as well as help prevent macular degeneration, myopia, and cataracts.  Blueberries also have some heavy molecules which can help prevent urinary tract infections by washing away harmful bacteria.

Another important antioxidant is anthocyanins, known to benefit the prevention of heart disease and good cardiovascular health. Blueberries have been found to contain even more anthocyanins than red wine, long thought to be one of the better sources of this defender against free radicals. Even hemorrhoids, varicose veins, and peptic ulcers can benefit from the antioxidants found in these super berries.

A couple interesting cautions regarding blueberries are coming to light. Apparently, the protein in milk depletes the antioxidant power of the acids contained in blueberries. One study suggests eating blueberries either one hour before or two hours after drinking milk. So, blueberries on your morning cereal may not be, nutritiously speaking, the wise thing to do. Instead, choose blueberries as a high-energy late morning snack or to top off a green salad.

Another interesting aspect of blueberries is that they contain oxalates, which can become concentrated and crystallize, creating some concern for those with a tendency for gallstones or kidney stones.  As with other life choices, do all things in moderation and pay attention to allergies and other health concerns before indulging. But, for the vast majority, blueberries offer a wealth of nutrients that will benefit our health and well-being.

How to Select and Enjoy Blueberries

With so many health benefits, the question is not whether to eat blueberries, but how to eat them. First, you need to pick good specimens. Choose blueberries that are firm and uniform in color, not dull-looking or watery.

blueberriesIn fact, water will cause the berries to spoil more quickly, so they should be kept in dry containers in the refrigerator. For this reason, you'll also want to dry blueberries thoroughly after you wash them.

If you can't buy fresh, buy frozen.  Blueberries freeze nicely and can be purchased whole or smashed. When you want to eat them, just thaw and enjoy.  If frozen blueberries are used in cooking, you can thaw them or throw them into the recipe frozen and just adjust your cooking time slightly.

You'll find blueberry recipes in every section of a cookbook.  From breakfast to breads, salads to sauces, and desserts to drinks, blueberries can be enjoyed from morning to night. Even without a cookbook handy, you can eat blueberries very simply as a 'one ingredient' super-food snack.

If you're looking for an easy to eat super-food that is loaded with not only nutrition, but flavor and versatility, get to know this beautiful berry.  Perfect as a snack, a dessert, or any number of dishes, blueberries definitely earn their place in your kitchen, and your healthy diet.

Note:  Blueberries have a very brief season; don't miss them!  For pick-your-own farms in Ontario, the season starts late July and ends Labour Day weekend depending on weather and crop conditions.

 
Another Raving Fan

"I just wanted to convey my thanks and appreciation to Chef Selwyn, yourself and the entire team for the outstanding job everyone did for my parents 50th wedding anniversary.

My sister Joan and I have never done anything on this scale before, but you were very patient with us and our myriad of questions.

The feedback from the guests was very positive. They enjoyed the food and the beautiful setup. The food was not only tasty, but also very plentiful. We had leftovers and family was asking for more the following day.

Please convey our thanks to your servers. They went above and beyond the call of duty. They responded very quickly to our requests and were very polite and respectful to everyone. I wasn't able to get the name of the server that served the head table and a few people that needed assistance, so please thank her again for us.

It was great having Chef there to oversee everything. It was a pleasure to meet him and to thank him personally for the outstanding job that was accomplished.

Our  parents were very happy and that is what we wanted. We will be happy to send anyone to you who is looking for a great, reliable, classy caterer.

All the best,
Myrtle"

    
Chef Selwyn's Cooking Tip

Choose Perfect Cuts Of Red Meat 

red meat Red meat such as beef, pork and lamb should have a moist, red surface with no signs of drying or surface film. The fat should be a creamy white color and should not be dry. Look for even, well-cut meat that is free from sinew and excess fat. To store your meat, it is best to loosely wrap it on a plate and put it in the coldest part of your refrigerator so the air can circulate around it. Red meat should be either cooked or frozen within 2-3 days of purchase.