Can an apple a day keep the dentist away?
Maybe not completely, but enjoying apples as part of a healthy diet is a great start. Some notable benefits of eating apples includes:
- Pectin, a soluble fiber
- Tannins, found in the juice, known to prevent gum disease
- Vitamin C
- Phytonutrients-- Vitamin A & E, and Beta Carotene
- Malic acid helps cleanse your teeth
- Reduce blood pressure, lower LDL cholesterol and protect against cancers
Eating apples alone will not keep your smile healthy, you must effectively brush and floss daily. Your dental hygienist can make sure you have the skills necessary to remove plaque and prevent cavities. |
